Yoga Shines

Yoga Shines Shannon Hines-Clark
E-500hr RYT Yoga Teacher
Yoga, Mindfulness, and Wellness for All Shannon Hines-Clark
E-500hr RYT Yoga Teacher

Hi, I’m Shannon!

I am an E-500 RYT Yoga Alliance certified teacher, and have been teaching in the Maidstone area since 2015. Since completing my initial training, I have certified in; Yoga For Stress, burnout and Fatigue, Mindfulness and Meditation, Restorative Yoga, Yin Yoga, and am an accredited BWY (British Wheel of Yoga) teacher of (MY) Menopause Yoga™️. I have also completed (with intention to further my studies) a six month Introduction course in Ayurveda. One must never stop learning and growing! Yoga is a great tool for improving both physical and mental wellbeing. And as someone who has benefited enormously from the practice, I believe strongly in the healing, transformative effects it can have. I offer fun, friendly and inclusive yoga classes, and approach them with warmth, compassion, and a sense of humour. All levels of experience and ability are welcome. I hope to see you on the mat soon!

“If you can breathe, you can practice yoga.” TKV Desikachar

London Comic Con today. We travelled into London with a group including Ring Wraiths, Hobbits, and Wizards. The daughter...
15/11/2025

London Comic Con today. We travelled into London with a group including Ring Wraiths, Hobbits, and Wizards. The daughter and I went old school Scooby Doo! Today was family, friendship, and sooo much joy, fun and laughter. ❤️

Shared from  A big thank you to everybody who joined us at  today for the Cycles of Nature Yoga Retreat DayIt was such a...
12/11/2025

Shared from

A big thank you to everybody who joined us at today for the Cycles of Nature Yoga Retreat Day
It was such a beautiful sunny day (after the atmospheric fog this morning), a stunning space for our practice, huge views across the Medway valley, and adorable alpacas to say hello to at lunchtime! Oh, and of course, plenty of yoga ... Morning vinyasa, a breathing workshop and very peaceful restorative yoga to end the day. We’re looking forward to being back on Sun 25th April 2026 ... Would you like to join us?
With love and warmth,
Helen and Shannonyogashines
www.helenkeates.co.uk

Thank you all so much for sharing this day with us 🙏❤️
12/11/2025

Thank you all so much for sharing this day with us 🙏❤️

We been talking a lot about the art of slowing down over the last few weeks. Sometimes the hardest thing to do is slow d...
12/11/2025

We been talking a lot about the art of slowing down over the last few weeks. Sometimes the hardest thing to do is slow down. We live in a world that is constantly asking us to strive, to push. But slowing down is where you feel everything. You regain control. You reconnect with the breath and body. You once again become aware of your strength and needs.

Slowing down doesn’t mean easy or weak. Slowing down means consciousness and awareness. Give yourself permission to slow down. Take your time. Reconnect. Let your body tell you what it needs.


Thank you to my amazing Yogi family at YMCA Maidstone for giving me such birthday love in class this morning. I love you...
19/10/2025

Thank you to my amazing Yogi family at YMCA Maidstone for giving me such birthday love in class this morning. I love you guys 🥰 xx

Hope, new beginnings, and divine promises 🌈I walked out to find this breathtaking sight. Do you know the cultural belief...
23/09/2025

Hope, new beginnings, and divine promises 🌈

I walked out to find this breathtaking sight. Do you know the cultural beliefs, myths and folklore of rainbows? How is it that we are so eager to accept some but refuse others… I’m sure there are many more, but here are a few.

Divine and Mythological Significance-
Bridges to the Heavens: Many cultures, including the Greeks and Norse, viewed the rainbow as a bridge connecting the mortal world to the divine realm.

Messengers: In Greek mythology, the goddess Iris personified the rainbow and served as a messenger between the gods and humans.

Promises and Covenants: The rainbow is a sacred sign in Judaism and Christianity, signifying God’s covenant with humanity to never again flood the earth.

Serpent Deities: Some Australian Aboriginal cultures, like the Walmadjari people, feature the Rainbow Serpent, a significant figure in their myths and folklore.

Symbols of Hope and Guidance -
Hope and New Beginnings: The rainbow’s appearance after a flood, as in the Noah story, symbolizes hope and a fresh start.

Spiritual Enlightenment: For Buddhists, a rainbow can represent the highest achievable spiritual state outside of nirvana.

Folklore and Cultural Beliefs -
Leprechaun Gold: In Irish folklore, the end of a rainbow is said to hide a leprechaun’s pot of gold.

Gender Change: In Bulgarian folklore, it’s believed that walking under a rainbow can cause a person to change their gender.

Bad Omens: Conversely, some cultures, particularly in Mesoamerica, regarded rainbows with fear and considered them bad omens.

Modern Symbolism -
Pride and Inclusivity: The rainbow flag, created in 1978, is an internationally recognized symbol of LGBTQ+ pride, hope, and solidarity.

Unity and Peace: The “Whirling Rainbow Prophecy” suggests a future where all cultures live in peace, uniting to create a utopian world.

This is an amazing annual event with Hayle Park Nature Reserve. Come one, come all. Bring all the family!
30/08/2025

This is an amazing annual event with Hayle Park Nature Reserve. Come one, come all. Bring all the family!

🎭HandMade Theatre will be joining us for our open day on Sunday 7th September, performing The Puppet Petting Farm.

With lots more going on including:
🐭River's Rodents & Reptiles
🐴Horse & cart rides
🍔BBQ
🎨Arts & craft activities
PLUS Games and stalls with several local groups attending


Full details are on our website https://www.hayleparknaturereserve.org.uk/events

https://fb.me/e/adU15ME1n

Posted  •  Absolutely gorgeous sunny Sunday with our lovely friends .yogashines and  (and my Holly) at  today! Paddling,...
10/08/2025

Posted •

Absolutely gorgeous sunny Sunday with our lovely friends .yogashines and (and my Holly) at today!
Paddling, chilling, picnic and playing, laughing ... Perfect summer day! 🥰☀️🏄🏼‍♀️

Thank you all so much for making me feel so welcomed back to classes. Classes were fully booked and full of beautiful en...
22/07/2025

Thank you all so much for making me feel so welcomed back to classes. Classes were fully booked and full of beautiful energy. Was I only away for a week?!? 😆❤️🙏

Wise words from David Swenson. “Yoga is not a marathon…” ❤️
17/07/2025

Wise words from David Swenson. “Yoga is not a marathon…” ❤️

Visiting the motherland. Soaking up the native Florida sun Cocoa Beach style. The boy is going to get burned!! 🤣🥵
16/07/2025

Visiting the motherland. Soaking up the native Florida sun Cocoa Beach style. The boy is going to get burned!! 🤣🥵

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