Hannah's Hypnotherapy

Hannah's Hypnotherapy Hypnotherapy for managing weight & alcohol, smoking, phobias, anxiety, confidence & self-esteem. Email - hannahshypnotherapy@gmail.com
Telephone - 07541421399

Hi, I’m Hannah, an experienced, qualified and registered Hypnotherapist in Essex. My approach is to use positive suggestion and solution-focused therapy. I work with clients online, making it easier for them to access the support they need, from the comfort and security of their own home. I have a background in Human Resources and working with clients in prison who have drug and alcohol issues to reintegrate them into them community. I have always had a passion for hypnotherapy, after it helped me massively to overcome a lifelong phobia of dogs. This led me to want to help other people, like me, who want to live a better life. My aspiration is to support you with any challenges you may be facing, or help you to reach your goals, get your spark back, and enable you to make positive changes to your life. Because I truly believe that we all deserve to be happy and live our best lives. So, whether you want to break a habit, quit smoking, lose weight, manage your anxiety, gain confidence, increase your self-esteem, overcome a phobia or fear, motivate yourself, or simply indulge in a relaxation session, whatever it is that you’re facing, I’m here to help and support you. Understandably, asking for support can be a little difficult at times, and it can take a lot to pluck up the courage to get in touch. But please be assured that I’m super friendly, understanding, caring, kind and will put you at ease straight away. I’m here to listen to what you are struggling with and want to help you to feel safe and comfortable to open up and begin your journey of change. If you have any questions about what I do or how Hypnotherapy can help you, please reach out as I’d love to speak to you.

Look after yourself 💚💚💚
19/04/2024

Look after yourself 💚💚💚

Do you know what your love language is?
17/04/2024

Do you know what your love language is?

How are you going to fill your cup today? 💚
16/04/2024

How are you going to fill your cup today? 💚

Monday's can be a tough day for some people, so lets all try to be the rainbow in someone else's cloud 🌈 ...
15/04/2024

Monday's can be a tough day for some people, so lets all try to be the rainbow in someone else's cloud 🌈

What are your self-care activities?
12/04/2024

What are your self-care activities?

What are your coping skills or tools that you use when life gets a little bit tough, or to manage your ongoing physical ...
10/04/2024

What are your coping skills or tools that you use when life gets a little bit tough, or to manage your ongoing physical and mental health?

What does happiness mean to you? Interestingly, happiness can mean something completely different from person to person....
09/04/2024

What does happiness mean to you? Interestingly, happiness can mean something completely different from person to person.

Sometimes when we experience emotions, it can be tricky to put our finger on exactly what the emotion is. So this wheel ...
08/04/2024

Sometimes when we experience emotions, it can be tricky to put our finger on exactly what the emotion is. So this wheel of emotions can be really handy to help people capture and explain what they're feeling more accurately.

Keep moving forward and you will get there 💚💚💚
04/04/2024

Keep moving forward and you will get there 💚💚💚

You can do hard things...sometimes just a little bit of of a confidence or self-esteem boost and the right mindset can c...
03/04/2024

You can do hard things...sometimes just a little bit of of a confidence or self-esteem boost and the right mindset can change your whole perspective of what you're capable of doing 💚 that's where hypnotherapy can be an incredible place to start 💚

Happiness isn't just about what you have, or the people you have in your life, it's also about how we feel about ourselv...
01/04/2024

Happiness isn't just about what you have, or the people you have in your life, it's also about how we feel about ourselves 💚

Some days you just don't feel okay! And this is quite a normal reaction to life at certain times, and can serve as a rem...
29/03/2024

Some days you just don't feel okay!

And this is quite a normal reaction to life at certain times, and can serve as a reminder that we must take time to look after ourselves and ask for some help if we feel our emotions are getting a bit too much.

Daily mindset - what are you focusing on today?
28/03/2024

Daily mindset - what are you focusing on today?

There are many ways to help people manage stress, so here are a couple that I personally try to incorporate into my dail...
26/03/2024

There are many ways to help people manage stress, so here are a couple that I personally try to incorporate into my daily routine 💚💚💚

What do you do?

If we stop at the first sign of a problem we will never move forward...so instead we could start to look at using any is...
25/03/2024

If we stop at the first sign of a problem we will never move forward...so instead we could start to look at using any issues that come up as an opportunity to re-evaluate things and find new opportunities or solutions that help us to work towards our goals in life...💚

It's all about your mindset and way of thinking - try replacing any negative or unwanted thoughts with positive ones 💚🥰💚...
22/03/2024

It's all about your mindset and way of thinking - try replacing any negative or unwanted thoughts with positive ones 💚🥰💚

Make yourself a priority 💚😊💚
21/03/2024

Make yourself a priority 💚😊💚

Self-care challenge! 💚🤜✔
20/03/2024

Self-care challenge! 💚🤜✔

Address

Maldon

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Saturday 9am - 1pm

Telephone

+447541421399

Website

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