Unravelled Perceptions

11/05/2022

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Isn’t it interesting that we can feel painfully lonely in a crowd, or even surrounded by family and community and yet we can feel perfectly content just in our own company?

18/11/2021

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26/08/2021

QUESTION 🤔

Have you ever noticed how we can all feel differently about the exact same thing, situation or circumstance?

We all have likes, dislikes and things that we don't mind, but not everyone will feel exactly the same about the same thing at the same time 🤔

How is this possible?

&

How is it possible that our minds can be changed?

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iheart is an instruction manual that explains why we think, feel and behave the way we do.

It will answer these questions and many many more 💚

22/03/2021

The iheart ecosystem 💚

The iheart ecosystem❤️

We talk about the mental health crisis enveloping our young people. In order to create a real paradigm shift, we believe that there needs to be a common language shared by teachers, parents and young people. Our programme supports the teachers of students and parents of children who are participating in the iheart programme. This gives the young person the best opportunity for a transformative learning experience.

To learn more about the iheart programme click here: https://www.iheartprinciples.com/for-young-people/ -programme

17/03/2021

I remember the first time I heard this 👇

To some it may seem obvious but to me it was a real "WOW" moment 💚

All the supporters are viewing the same football match....Or are they? ️

It’s actually impossible for us to experience the exact same reality as others, as we do not have access to their psychological system.

During the recent iheart conference, Arron Poole, Head of Year History at Christ’s College Finchley expressed, “A moment when the penny dropped for me, was during a very powerful lesson about the notion of separate realities. There was a metaphor about a football match with 50 to 60,000 fans watching. I realised that there were actually 50 to 60 000 different experiences of the same football match. This has really, really helped instil a genuine ability to empathise with my students at a conversational level when dealing with behaviour, safeguarding, mental health and resilience.”

If we don’t realise that well-being and the ability to connect are innate, we often feel quite uncomfortable when other people disagree with us. We believe it can take away our wellbeing.
This is not possible!

03/03/2021

⬇️HIGHLIGHTS⬇️

Here are some of the highlights from Mondays Virtual Mental Health Conference organised by iheart.

It was wonderful to hear from so many of those that have experienced the iheart message and curriculum.

This included educators, students, parents and facilitators who all shared their experience and the positive impact it is having.

I am proud to be one of the certified facilitators of iheart and I'm looking forward to sharing the programme with as many people as possible. Get in touch if you'd like to learn more 💚

28/02/2021

Looking forward to iheart's FREE Virtual Mental Health Conference TOMORROW! 😊

There's still time to sign up for FREE......

See info below 👇

🚨FREE Mental Health Conference TOMORROW 🚨

We are delighted that so many of you have registered for what promises to be a fantastic event.

For those of you that haven’t yet signed up, you still have time to join us for this thought-provoking one-day event, taking place tomorrow, Monday March 1st. Register here ⬇️

https://www.conference.iheartprinciples.com/

23/02/2021

Join Iheart Principles - Mental health and wellbeing for young people FREE thought provoking and inspirational VIRTUAL Mental Health Conference on Monday 1st March.

For a day full of keynote talks, practical workshops and interactive panels.

This conference will reveal how you, your children and your families can thrive in these challenging times by exploring your innate psychological wellbeing and resilience.

22/02/2021

ONE WEEK TO GO! 🗓

ONLY 1 WEEK TO GO!

Does a physical health pandemic have to lead to a mental health one?

Explore this concept with us at the upcoming mental health conference on 1st March. Register for free here: https://www.conference.iheartprinciples.com/

22/02/2021

MEET THE SPEAKER

Are we built to deal with adversity?

We are delighted that Psychologist and leading researcher in her field, Dr Marilyn Bowman will be speaking at the iheart Virtual Conference on 1st March.

Dr Bowman's research and clinical academic career as a psychologist focused on individual differences in cognitive abilities and in response to challenging life events, leading to publication of ground-breaking research in her book, Individual Differences in Post-traumatic Response: Problems With the Adversity-Distress Connection.

Dr Bowman will be using empirical research to discuss whether resilience is more accessible than we think.

Register for free here: https://www.conference.iheartprinciples.com/

19/02/2021

Hearing from those who have participated in the iheart curriculum

Don't just take our word for it...let’s hear from the kids!

A fabulous group of young people, who have participated in the iheart Curriculum, will be discussing how they use iheart to unlock their resilience and wellbeing during this challenging time.

Join us at the and register for FREE here: https://www.conference.iheartprinciples.com/registration

19/02/2021

MEET THE SPEAKER

- Dr James Davies

We are delighted to announce that psychotherapist, international lecturer and best-selling author of ‘Cracked: why psychiatry is doing more harm than good’, Dr James Davies will be speaking at the iheart Virtual Conference on 'why our understanding of mental health is doing more harm than good.'

Register for the FREE on Monday 1st March: https://www.conference.iheartprinciples.com/registration

19/02/2021

MEET THE SPEAKER

At the upcoming iheart Virtual Conference, Professor Anthony Kessel, global public health leader and Clinical Director at NHS England, will be sharing his perspective on why a physical health pandemic does NOT have to lead to a mental health one.

Professor Kessel worked for a decade as Director of Global Public Health at Public Health England and has published over 100 academic papers within areas of public health, environmental health and medical humanities.

Join the conversation and register for our FREE conference here https://www.conference.iheartprinciples.com/

19/02/2021

Check out the schedule for the FREE iheart virtual conference happening on the 1st March

Please join us on Monday 1st March for the “Unlocking Resilience: Your Psychological Vaccine.” This one-day event will explore how you and your family can effortlessly uncover your mental wellbeing and resilience.

We are hosting a day of profound education, inspiration and motivation. An outstanding array of iheart educators, guest speakers and some of our own young iheart students will be sharing how and why we can look forward to the future with hope, optimism and confidence, whatever it may bring. The Conference is free and available to all, so please spread the word and share with whomever you think may benefit from learning about their psychological immune system at this crucial time.

Interested? Register for FREE at https://www.conference.iheartprinciples.com/

We’d love to know which sessions you like the sound of! Comment below ⬇️

11/02/2021

SAVE THE DATE

Join iheart principles for a FREE one day virtual conference on Monday 1st March 2021.

See link below to sign up ⬇️

05/02/2021

What is iheart?

The iheart programme is a unique contribution to the field of young people’s preventative mental health education.

It shares a new way of understanding your mind. It is like an instruction manual that explains why we think, feel and behave the way we do.

This carefully structured programme, built on a scaffolded approach to learning, is delivered over the course of 11 sessions - each one has its own clear learning objective and a mix of interactive discussions, activities, self-reflections, summary slides, animations, videos and group exercises.

The new iheart curriculum is being launched in September. To find out more about becoming a facilitator or bringing iheart to your school please email cari@iheartprinciples.com

03/02/2021

This ’sMentalHealthWeek we are wearing our clothes .

Why Inside Out? 👖
Inside Out Day, an initiative from Now and Beyond, encourages pupils and teachers to wear an item of clothing inside out as a reminder to be kind always, as you never know how someone is feeling inside – a simple premise and easy to implement.

is the UK’s first ever mental health and wellbeing festival for primary and secondary schools and we are delighted to have been invited to host a session at this event and we look forward to participating.

We are working hard behind the scenes on something BIG to help you all in these tough times…all will be revealed Friday! www.iheartprinciples.com/nowandbeyond ✨

02/02/2021

https://vimeo.com/456664800/bc3deee65e

Check out this great video introduction to the iheart curriculum

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