Marion Jorgensen

Marion Jorgensen Are you suffering from anxiety, trauma, depression and all the other things we can struggle with in

I work differently than most therapists you come across and my results speak for themselves. I have been working with people for over 20 years and believe in helping you fundamentally change so that you can manage your feelings in a way where you feel in charge and not where your problems are in charge of you. If you are ready to make some changes, then I’d love to work with you within my home practice in the UK or via Skype and Zoom across the world.

Are you living with anxiety? It can be so debilitating and stop you from living your best life.Don’t believe the people ...
25/05/2023

Are you living with anxiety? It can be so debilitating and stop you from living your best life.

Don’t believe the people that tell you that you need to manage it because I have worked with anxiety for many years and have helped so many people overcome anxiety disorders.

I have also worked with depression, addictions and relationship issues.

Feeling lost or stuck and don’t know your passion and purpose, then let me help you get reconnected to your authentic self.

I have worked as a Hypnotherapist and Psychotherapist for over 24 years and believe that everyone can change and grow with the right therapist. My many years of experience means that I work differently than most people.

If you are ready to make some changes, then I’d love to work with you. Take the first step and give me a call on 07712 537099 or WhatsApp me!

Check out my web site www.marionjorgensen.co.uk

Speak soon, Marion

Here is Friday's "Mindful Week Topic". For anyone else, these are topics chosen by my recent Webinar attendees who want...
31/03/2023

Here is Friday's "Mindful Week Topic".

For anyone else, these are topics chosen by my recent Webinar attendees who wanted something to think about for their Mindful Week exercise. If you want to join in, please feel free 🥰

# Day 5 LOVING YOURSELF

What does loving yourself mean? For many people it is just words.

You aren't able to THINK yourself into loving you.

Love is a FEELING that we connect to. You might have an insight that connects you to it, you might always have been connected to it but if you haven't I can tell you the actions that arise from the connection of love.

You are always going to have your back. Here are few actions that will show this:

1. You are willing to make the choices that you know are right for you even if others don't think so.
2. You will accept every part of you. Your shadow side too!
3. You will give yourself compassion when you need it.
4. You will be courageous and leave situations that you know are not healthy for you.
5. You are willing to set boundaries
6. You will accept that you are "good enough" to receive love and good things into your life.
7. You are willing to let go of the People Pleaser, The Perfectionist, The Controller when they are not working for your greater good.

There are so many other things that we could look at.

Loving yourself is about being connected to that Wisdom inside of you that guides you, flows through you, so that you become your "Higher Self".

Are we going to be perfect. No!. We are going to fall in love and out of love with ourselves wherever our thinking goes. If we are having any sort of negative thought we will "fall away" from who we truly are but we will always come back.

This is the last in this series and I hope the girls on the Webinar have filled up their Journals with their own thoughts and insights on these subjects 🥰 For anyone else, I hope something resonated with you too. 🌼🌻

Here is Thursday's "Mindful Week Topic". For anyone else, these are topics chosen by my recent Webinar attendees who wa...
30/03/2023

Here is Thursday's "Mindful Week Topic".

For anyone else, these are topics chosen by my recent Webinar attendees who wanted something to think about for their Mindful Week exercise. If you want to join in, please feel free 🥰

# Day 4 BOUNDARIES
(Friday is Loving Our Self)

Out of all the topics chosen this one was the most wanted so I would guess this is what a lot of people find difficult.

There is a fear around setting boundaries. It might mean you lose people, people might not like you, you might even have to leave someone or a group of people.

Boundaries are not just about people and relationships, they are also needed in our day to day life. For example, how long we stay on social media, how much we eat and drink, even how how many hours we work if we are a workaholic.

Boundaries are endlessly needed so that we are in alignment with who we are and what we feel makes us feel good about ourselves and so that we feel safe and secure. If we are looking after our emotional and physical well-being then we are not giving ourselves the best chance of living our best life.

I have given some examples in the images that I think cover this subject, you might come up with more.

Boundaries take enormous courage but they are vitally important to have, so let's see where we need to implement them and then notice the difference to our lives.

Here is Wednesday's "Mindful Week Topic". For anyone else, these are topics chosen by my recent Webinar attendees who w...
29/03/2023

Here is Wednesday's "Mindful Week Topic".

For anyone else, these are topics chosen by my recent Webinar attendees who wanted something to think about for their Mindful Week exercise. If you want to join in, please feel free 🥰

# Day 3 ANGER
(tomorrow is Boundaries and Friday is Loving Our Self)

Research says that women are far less likely to use anger as an emotion. They think they "shouldn't" because it not how we "should" behave.

I think there are 4 types of people and they use anger in different ways.

1. A reactive anger. Instead of listening, we react.
2. Suppressed anger. They think being angry is not a good thing or have been taught to be the "good person" and not express anger.
3. Out of control anger. The person who deals with everything through anger.

The 4th is when we are angry in an emotional intelligent way. We understand what we need to say and express it clearly.

I remember speaking to a Buddhist Nun about anger.

She had such an insightful way of speaking about it and shared what she had been taught.

She said anger is a very important emotion as long as we are using it for the right intention. She said being angry with a person and being clear about what it is you are angry about gives the other person the opportunity to change.

She said setting boundaries is important. It is not up to us if the other person learns something, it is important to express ourselves through all the emotions we have been given as a human, but through the right intention.

If the intention is to hurt, control, demean etc then that of course is the wrong intention.

It was a very interesting conversation. I have done the first 2 many times but keep reminding myself that there is a more insightful way of expressing anger.

Here is Tuesday's "Mindful Week Topic". For anyone else, these are topics chosen by my recent Webinar attendees who wan...
28/03/2023

Here is Tuesday's "Mindful Week Topic".

For anyone else, these are topics chosen by my recent Webinar attendees who wanted something to think about for their Mindful Week exercise. If you want to join in, please feel free 🥰

# Day 2 CHOICES

We often forget we have choices. Choices appear everywhere in our lives . Around our personal relationships, families, work … literally everywhere.

We sometimes struggle to make the right choices because of fear. Fear of loss, disapproval, upsetting someone, being thought not good enough.. the list is endless.

Our instinct is always quietly sending us signals in the background , letting us know the best choice to make but we often push it away. Sometimes we don’t want to hear it because it requires courage to listen and bravery to carry it out.

We are bound to make mistakes. It’s ok. Mistakes, if we own them, will help us grow and understand ourselves better.

The greatest learnings are the ones that pop up from the "mistakes" we make. You have a choice to learn something about yourself and then you can choose what you want to do with that piece of growth.

When we are honest with ourselves we can hear our instinct pointing us in the direction we need to go in. No one else can tell you what choice to make, you are the only person who can listen to your own Wisdom.

"Mindful Week Topic". These are topics topic chosen by my recent Webinar attendees who wanted something to think about ...
28/03/2023

"Mindful Week Topic".

These are topics topic chosen by my recent Webinar attendees who wanted something to think about for their Mindful Week exercise. If you want to join in, please feel free 🥰

# Day 1 TRUST

Trust is important in relationships because it allows you to be more open and giving.

If you trust a partner, friend or family you are more likely to be forgiving of their shortcomings or behaviours that irritate you because overall you believe in them and know they have your back.

Trust is the foundation of relationships because it allows you to be vulnerable and open up to the person without having to defensively protect yourself.

Knowing the true nature of someone or a group of people may be hard but accepting what you see and using your Wisdom inside to navigate the next part of your journey is essential. ♥️🌼🌺 # #

https://marionjorgensen.co.uk/podcast/The first episode of a mini series on Armchair Talk Podcasts called "Men's Talk" w...
21/03/2023

https://marionjorgensen.co.uk/podcast/

The first episode of a mini series on Armchair Talk Podcasts called "Men's Talk" with Ross Ferguson.

Ross talks about why many men don't seek help for their mental health and shares what he has learnt on his journey of finding more peace of mind in his life.

Hope you enjoy!

Authenticity in a relationship means that you are honest and genuine with each other.This applies to relationships with ...
13/07/2022

Authenticity in a relationship means that you are honest and genuine with each other.

This applies to relationships with our partners and also friends and family.

Let's start with looking at the things we do when we are not being authentic.

Whilst in a relationship have you ever:

Kept something back that you were feeling or thinking?

Relied on the relationship to give you feelings of good enough and loveable?

Avoided conflict or joined in with conflict?

Kept imagining what the outcome of the relationship would be?

Shown your best side and not wanted to show your partner your shadows?

Given more than you received?

Had a lack of boundaries and knew you were allowing them to get away with disrespectful behaviour?

Don't avoid the challenges that relationships bring up.
You can learn so much about yourself and your partner in these moments.

********

What are the signs of a healthy relationship?

FEELINGS OF BELONGING, COMPLETENESS AND HAPPINESS ARISE FROM WITHIN YOU
Don't look to others to give you these feelings.

RELATIONSHIPS ARE A TOOL FOR SELF GROWTH
Don't shy away from showing your shadow sides in a relationship. Work with them as it can lead to deeper intimacy and self growth.

LIVE MORE IN THE PRESENT MOMENT WITH YOUR PARTNER
Spend time "seeing your partner" in the present moment.
Sharing feelings, thoughts and dreams brings a real connection in the present moment.

BEING AUTHENTIC ALSO MEANS HAVING BOUNDARIES IN PLACE
Living within a relationship from an authentic place means respecting yourself and your partner.
Say what you mean not what you think they want to hear.

EQUAL BALANCE BETWEEN 2 PEOPLE
Two people sharing their thoughts and feelings equally creates genuine connection.
If this doesn't happen then an imbalance happens where someone gives too much

ACCEPT SOMEONE FOR ALL THEY ARE
No one is perfect. We don't like someone because they are always nice.
We love someone for all aspects of themselves and vice versa.
The only time we don't is when someone is showing abusive or over controlling behaviour.

BE RESPONSIBLE FOR YOUR BEHAVIOUR
Take ownership of your actions and don't blame others.
Accept your part in things and apologise from the heart.

The most important one of all is;

COMMIT TO RESPECT AND BEING TRUTHFUL WITH YOURSELF AND OTHERS
Getting up every day and deciding to be the best version of yourself means that you live by giving and requiring respect.
We can also live a life whereby we listen to the truth within ourselves and treat others in the same way.

By being authentic you will find yourself in a deeper and more committed relationship which is what you deserve.

Every obstacles in life teaches you something about yourselfWe all have times where life just isn't going the way we wan...
05/07/2022

Every obstacles in life teaches you something about yourself

We all have times where life just isn't going the way we want it to.

You will either ride the wave and find a way around the obstacle or you will feel you are in the middle of a storm.

So why are obstacles and difficult experiences a gift and can we learn from them?

Every experience we have gives us feedback to how we are dealing with life.

I have heard so many times my clients say, "Why has this happened? Why me?"

What if you were able to look at the situation you are in and see that the way you are behaving or dealing with the situation is actually holding you back. It causes you more of a problem.

For example, difficult times in our life reveal that we can have issues with;

Accepting
Letting go
Control
Perfectionism
Compassion
Judgement
Selfishness
Victim behaviours
And much more

If you are willing to look at yourself rather than blaming the world around you, then you are open to seeing the nugget of gold which leads to transformation.

If you can see what you are doing, then you can let it go and find a more healthy way to live your life.

To transform we need to be able to be honest with ourselves.

We can say that we are kind and helpful, but are we?
We can say that we give too much, but do we?
We can say that it is the other person, but is it?
We can say that we are open and embracing, but are we?

Only by being completely honest with yourself, can you reveal the layers of stories you tell yourself.

We are only being human. We don't have to be perfect human beings but we would be happier if we were able to see where we may be caught up in a pattern that causes us pain. The pattern is ours. Something we have created through a misunderstanding.

Look back at the events of your life and see if you can find the nugget of gold that you were being shown so that you could transform and let an old pattern go.

This beautiful and true quotation is from Brene Brown. If you feel alone, even when you have friends and family and wor...
19/04/2022

This beautiful and true quotation is from Brene Brown. If you feel alone, even when you have friends and family and work colleagues around you then it is probably because you do not have a healthy connection with them (or them with you).

Everyone wants to be seen, heard and valued. If you are not experiencing these values then ask yourself why you are not requiring these from your relationships and also ask yourself whether you are giving others what they need from you.

Anyone can feel lonely in their life. It is not just people who are single, old or young. When we seek out a connectio...
14/04/2022

Anyone can feel lonely in their life. It is not just people who are single, old or young.

When we seek out a connection to anyone whether family, friends or partners and we find there is a mismatch in what we want and what we are given we automatically feel lonely.

Just because we are alone doesn't mean we need to feel lonely and if we do then we know were are seeking something that cannot be given.

Being human means that our moods are shifting all the time. Always know when you are in the midst of a low one that it ...
13/04/2022

Being human means that our moods are shifting all the time. Always know when you are in the midst of a low one that it is in our nature for our moods to rise so we feel happy again.

If you like reading my quotes and articles, please visit me on my page and give me a like :)

Everyone needs to unplug from their thinking once in a while.We know we are overthinking because our feelings tell us we...
11/04/2022

Everyone needs to unplug from their thinking once in a while.

We know we are overthinking because our feelings tell us we are.

You can unplug by:

Accepting you can't control parts of your life.
Letting go of things that don't serve you.
Taking a walk in nature and being present in the Now!
Doing a sport that you love and being present.
Lots of self care and allowing yourself to receive it.

Most importantly, when you recognise you are over thinking allow yourself to do something different.

19/10/2021

Thought for the day: Failure and Turning Back

Many of us can get caught up in thinking around what failure is, which in turn stops us from being the best version of ourselves we can be.

Here are some thoughts about this from me.

Big love M xT

I really dislike this quote. I think I have said these words to people when I was younger and have heard this as words o...
08/09/2021

I really dislike this quote.

I think I have said these words to people when I was younger and have heard this as words of encouragement from people too.

So why do I hate it now?

Imagine you have created a list of “how to live my life” rules. You have this list with you at all times. It is precious to you because it is how you make sense of your own world.

Because they make complete sense to you, you also think that other people should live by them.

It’s infuriating when people don’t. We judge, we complain and we feel hard done by.

The lesson we all need to learn is that everyone has their own set of rules, but no one has to follow anyone else’s because we are all beautiful, unique individuals.

When we become less judgemental and more loving and forgiving we feel more free because we don’t feel less than or not important enough to others.

I still have to remind myself occasionally that everyone is doing the best that they can and they don’t have to do things the way I would like.

Trying to make new friends in my new town, being closer to family, far away from oldest and closest friends, finding more work. All of these have had their own challenges and can throw thoughts into my mind along the lines of the quote, but that only brings unhappiness and I prefer to let them go and go in the direction of peace in my mind.

I am so much better at seeing the “truth” of how we work as humans these days.

So, if this quote is something you say or hear from people, don’t fall in to the trap of blaming others for not following your life rules. Allow others to be who they are with no judgement.

Big love Mx

02/09/2021

Do you get feelings of self-doubt about your personal competence?

Do you sometimes feel that others see you differently than you see yourself?

Do you stop doing things you love because you feel you aren’t good enough to do it?

Then this is what we call the Imposter Syndrome. We feel that we are pretending that we are confident and secure when we aren’t. This can be all the time or on certain occasions.

People tell you that you are amazing at certain things or just generally and you just can’t see it.

Come along to a talk with Fiona who sometimes feels that she isn’t confident in certain areas of her life.

We will talk about what that means and how she could see beyond her thoughts that hold her back to seeing who she really is.

Join the conversation so that you can have an insight as to how to become more confident.

The zoom link for the event will be in the group on the day. If anyone is nervous in how to use zoom, it is easy and I can help you.

If you are nervous because you haven’t been to an event like this before, don’t be. You don’t have to say a word. I just want you to enjoy and be part of the learning.

Big love Marion x

https://www.facebook.com/groups/womeninspiringwomentolivebig

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