Marion Jorgensen

30/12/2025

💛 People seek therapy for many different reasons 💛

There is no single reason why someone reaches out for support.

People come to therapy with all kinds of worries, fears and struggles.

🌿 Anxiety that feels hard to manage
🌿 Low mood or depression that lingers
🌿 Phobias that limit everyday life
🌿 Fear of travelling or going on holiday
🌿 Or a sense that something just does not feel right

Some difficulties have a clear name. Others are harder to explain.

You do not need to fit into a category to seek support.

You do not need to justify why something feels difficult for you.

Therapy offers a calm confidential space to talk things through, to understand what is happening beneath the surface, and to find ways of moving forward that feel right for you.

💛 Whatever you are struggling with
💛 However long it has been there

Support is available.

If you are considering therapy and wondering whether it could help, you are welcome to get in touch.

Marion Jorgensen
Psychotherapist and Hypnotherapist
WhatsApp 07712 537099
www.marionjorgensen.co.uk
https://www.facebook.com/MarionRCJorgensen/

Are you suffering from anxiety, trauma, depression and all the other things we can struggle with in

16/12/2025

💛 A gentle check in as Christmas approaches 💛

As Christmas gets closer, it can be helpful to pause for a moment.

💛 How are you really feeling right now
💛 What feels manageable and what feels heavy
💛 What are you carrying that no one else sees

You do not need to judge your answers.

This is not about fixing anything. Just noticing.

Sometimes simply being heard can bring a sense of relief.

A chance to breathe.

A chance to feel less alone.

Marion Jorgensen
Psychotherapist and Hypnotherapist
WhatsApp 07712 537099
www.marionjorgensen.co.uk
https://www.facebook.com/MarionRCJorgensen/

Are you suffering from anxiety, trauma, depression and all the other things we can struggle with in

04/12/2025

✨ A gentle reminder for the Christmas season ✨

🍷 Many of us enjoy a drink at this time of year
but it can also be a time when we drink a little more than we planned

Inside each of us there is a quiet voice
the one that whispers
This is enough for me
or
I do not feel quite right

That voice is not there to criticise
It is there to guide
to help you stay connected to what feels good for your body
your mind
and your wellbeing

This is simply an invitation to pause
to notice
to listen

If you are someone who worries about drinking more than you want to
you are not alone
Awareness is a powerful step
and it starts with noticing how you feel

If you ever want support to explore this in a safe and compassionate way
I am here

04/12/2025

✨ Anxiety feels different at Christmas ✨

🎄 The season looks bright on the outside
but for many people it can feel heavy inside

💭 Worry builds
💭 Plans feel overwhelming
💭 Sleep becomes difficult
💭 Everyday anxiety feels bigger

You are not alone
Anxiety is something many people experience at this time of year
and it is completely okay to seek support.

❤️ As a psychotherapist I offer a calm space where you can
talk things through
soothe your nervous system
and feel more grounded again

If you are finding things tough please reach out
You do not have to manage anxiety on your own

27/11/2025

Spirit Alignment Card Desk for Sale for Xmas! The Spirit Alignment Card Deck is a simple, powerful tool for personal development and emotional growth. WhatsApp/Call/Test Marion 07712 537099

27/11/2025

Spirit Alignment Card Desk for Sale for Xmas! The Spirit Alignment Card Deck is a simple, powerful tool for personal development and emotional growth. WhatsApp/Call/Test Marion 07712 537099

25/05/2023

Are you living with anxiety? It can be so debilitating and stop you from living your best life.

Don’t believe the people that tell you that you need to manage it because I have worked with anxiety for many years and have helped so many people overcome anxiety disorders.

I have also worked with depression, addictions and relationship issues.

Feeling lost or stuck and don’t know your passion and purpose, then let me help you get reconnected to your authentic self.

I have worked as a Hypnotherapist and Psychotherapist for over 24 years and believe that everyone can change and grow with the right therapist. My many years of experience means that I work differently than most people.

If you are ready to make some changes, then I’d love to work with you. Take the first step and give me a call on 07712 537099 or WhatsApp me!

Check out my web site www.marionjorgensen.co.uk

Speak soon, Marion

31/03/2023

Here is Friday's "Mindful Week Topic".

For anyone else, these are topics chosen by my recent Webinar attendees who wanted something to think about for their Mindful Week exercise. If you want to join in, please feel free 🥰

# Day 5 LOVING YOURSELF

What does loving yourself mean? For many people it is just words.

You aren't able to THINK yourself into loving you.

Love is a FEELING that we connect to. You might have an insight that connects you to it, you might always have been connected to it but if you haven't I can tell you the actions that arise from the connection of love.

You are always going to have your back. Here are few actions that will show this:

1. You are willing to make the choices that you know are right for you even if others don't think so.
2. You will accept every part of you. Your shadow side too!
3. You will give yourself compassion when you need it.
4. You will be courageous and leave situations that you know are not healthy for you.
5. You are willing to set boundaries
6. You will accept that you are "good enough" to receive love and good things into your life.
7. You are willing to let go of the People Pleaser, The Perfectionist, The Controller when they are not working for your greater good.

There are so many other things that we could look at.

Loving yourself is about being connected to that Wisdom inside of you that guides you, flows through you, so that you become your "Higher Self".

Are we going to be perfect. No!. We are going to fall in love and out of love with ourselves wherever our thinking goes. If we are having any sort of negative thought we will "fall away" from who we truly are but we will always come back.

This is the last in this series and I hope the girls on the Webinar have filled up their Journals with their own thoughts and insights on these subjects 🥰 For anyone else, I hope something resonated with you too. 🌼🌻

30/03/2023

Here is Thursday's "Mindful Week Topic".

For anyone else, these are topics chosen by my recent Webinar attendees who wanted something to think about for their Mindful Week exercise. If you want to join in, please feel free 🥰

# Day 4 BOUNDARIES
(Friday is Loving Our Self)

Out of all the topics chosen this one was the most wanted so I would guess this is what a lot of people find difficult.

There is a fear around setting boundaries. It might mean you lose people, people might not like you, you might even have to leave someone or a group of people.

Boundaries are not just about people and relationships, they are also needed in our day to day life. For example, how long we stay on social media, how much we eat and drink, even how how many hours we work if we are a workaholic.

Boundaries are endlessly needed so that we are in alignment with who we are and what we feel makes us feel good about ourselves and so that we feel safe and secure. If we are looking after our emotional and physical well-being then we are not giving ourselves the best chance of living our best life.

I have given some examples in the images that I think cover this subject, you might come up with more.

Boundaries take enormous courage but they are vitally important to have, so let's see where we need to implement them and then notice the difference to our lives.

29/03/2023

Here is Wednesday's "Mindful Week Topic".

For anyone else, these are topics chosen by my recent Webinar attendees who wanted something to think about for their Mindful Week exercise. If you want to join in, please feel free 🥰

# Day 3 ANGER
(tomorrow is Boundaries and Friday is Loving Our Self)

Research says that women are far less likely to use anger as an emotion. They think they "shouldn't" because it not how we "should" behave.

I think there are 4 types of people and they use anger in different ways.

1. A reactive anger. Instead of listening, we react.
2. Suppressed anger. They think being angry is not a good thing or have been taught to be the "good person" and not express anger.
3. Out of control anger. The person who deals with everything through anger.

The 4th is when we are angry in an emotional intelligent way. We understand what we need to say and express it clearly.

I remember speaking to a Buddhist Nun about anger.

She had such an insightful way of speaking about it and shared what she had been taught.

She said anger is a very important emotion as long as we are using it for the right intention. She said being angry with a person and being clear about what it is you are angry about gives the other person the opportunity to change.

She said setting boundaries is important. It is not up to us if the other person learns something, it is important to express ourselves through all the emotions we have been given as a human, but through the right intention.

If the intention is to hurt, control, demean etc then that of course is the wrong intention.

It was a very interesting conversation. I have done the first 2 many times but keep reminding myself that there is a more insightful way of expressing anger.

28/03/2023

Here is Tuesday's "Mindful Week Topic".

For anyone else, these are topics chosen by my recent Webinar attendees who wanted something to think about for their Mindful Week exercise. If you want to join in, please feel free 🥰

# Day 2 CHOICES

We often forget we have choices. Choices appear everywhere in our lives . Around our personal relationships, families, work … literally everywhere.

We sometimes struggle to make the right choices because of fear. Fear of loss, disapproval, upsetting someone, being thought not good enough.. the list is endless.

Our instinct is always quietly sending us signals in the background , letting us know the best choice to make but we often push it away. Sometimes we don’t want to hear it because it requires courage to listen and bravery to carry it out.

We are bound to make mistakes. It’s ok. Mistakes, if we own them, will help us grow and understand ourselves better.

The greatest learnings are the ones that pop up from the "mistakes" we make. You have a choice to learn something about yourself and then you can choose what you want to do with that piece of growth.

When we are honest with ourselves we can hear our instinct pointing us in the direction we need to go in. No one else can tell you what choice to make, you are the only person who can listen to your own Wisdom.

28/03/2023

"Mindful Week Topic".

These are topics topic chosen by my recent Webinar attendees who wanted something to think about for their Mindful Week exercise. If you want to join in, please feel free 🥰

# Day 1 TRUST

Trust is important in relationships because it allows you to be more open and giving.

If you trust a partner, friend or family you are more likely to be forgiving of their shortcomings or behaviours that irritate you because overall you believe in them and know they have your back.

Trust is the foundation of relationships because it allows you to be vulnerable and open up to the person without having to defensively protect yourself.

Knowing the true nature of someone or a group of people may be hard but accepting what you see and using your Wisdom inside to navigate the next part of your journey is essential. ♥️🌼🌺 # #