Token Thoughts

14/09/2024

Drumming today The Wildest Rumpus 1-4

Book by 9.30am today for meditation, wholesome food, drumming around a fire, nature connection , infamous rumpus cake and hot drink, connection and community.

I can’t wait to meet you

Sarah x

A drumming circle outside around a fire connecting with the seasons, and ourselves. A mixed circle of all sexes.

20/06/2024

The last week has been one of huge growth and deep inner connection.

Starting last Friday with holding space for her women on the Sacred Women’s Drum Circle facilitators training. It was so wonderful returning to that space , the beauty, the quiet, the roundhouse.

Being there alongside ( foot selfie is the only selfie we got !) was just perfect.

I felt such pride in myself, in what I have learnt, experienced and achieved in the last year.

I feel blessed and honoured to have met so many women. Women who have entered the circle space with apprehension and doubt, who have pushed past uncomfortable feelings because the drum is calling them to circle. Thank you all for your trust and honesty 🙏

After a busy weekend I managed to have the most beautiful healing session with Vicci .soulutions on Monday. It was so freeing and allowed for all the energy that I was unknowingly holding to be released and free. I’ve honestly felt so much clearer and lighter all week. Thank you 🙏

Then this mornings group yoga session. I have practiced yoga on and off for years and all from the safety of my lounge in my pjs and with YouTube sensation Yoga with Adriene. I love her videos. Having started yoga with real people in clothes a couple of months ago the deepening of connection and practice is astounding. I thank Emma from for her deep devotion to her practice and sharing it so beautifully with us ❤️ this morning was the most fantastic way to start the day and to connect to the solstice and ourselves.

So three heartwarming and soul deepening experiences on the cusp of a full moon- not even mentioning the circle I held in Tuesday with was light and fun .

Filled with gratitude and love

Thank you all

Sarah x

18/06/2024

Much fun had tonight. Lots of new faces , a beautiful sense of sisterhood and an overwhelming need for many of us to devote more time and space to ourselves.

Whether that is a daily mediation, finishing the things we start with as much joy as we had in the beginning, “being” instead of doing. We drummed for this for the group and then sent that love and energy out to all the women who need space and time to their selves.

Thank you to all who joined me.

Now all circles are at mundon victory Hall on the fourth Tuesday of the month unless something else gets planned . Keep up to date by signing up to my email via link in bio.

Sarah xx

P.S. solstice crowns in first photo!