AJ Therapy UK

20/08/2024

I've been a bit quiet these last few weeks. I decided to take a little time out from social media, from constant negativity and horrific news every time I opened my phone.
There are times when despite my role, I find it all too heavy to hold, to witness and connect to. Human suffering. Whatever the scale, whatever the circumstances, we can all relate to this on some level. There's seemingly no end to suffering, but you don't have to endure it alone.

01/08/2024

Really helpful grounding tip for anxiety

14/07/2024

Well this got me more emotional than I was expecting. So relatable, on many levels and fantastic at explaining how our emotions work, especially in the minds of teens.
As someone who still struggles with anxiety, this quote hit hard.

"I don't know how to stop Anxiety. Maybe we can't. Maybe this is what happens when you grow up. You feel less joy."

18/04/2024

Easy keeps you in your comfort zone, often at a cost to you. Change doesn't need to be difficult though, sometimes small changes are all that's needed to improve areas of your life. What 'easy' habits are holding you back?

25/03/2024

Joking aside, overthinking can really get in the way of your own progress. It has taken me 3 years to start this page, despite it being on my to-do list since I started my business. I had and still have many fears and anxieties around what to post, who will see it? What will they think? How will I be judged? When actually, I just needed to do it, and stop overthinking.
Is this something you struggle with?

20/03/2024

Happy New Year to you all! For me, this really feels like the start of the year. In December and January, I'm still in my wintering, hibernating away form the world mode. The last week has felt like the natural world is waking up, and so am I. I don't feel guilty about those New Years resolutions, I'm starting my year now.
Can you resonate?

17/03/2024