ClearView Counselling & Psychotherapy

ClearView Counselling & Psychotherapy ClearView Counselling & Psychotherapy is based in Maldon, Essex offering counselling to Individuals. I specialise in working with male clients, and adolescents.

I have over a decade of professional experience in helping adults and young people (under the age of 18) overcome many social and emotional issues including working with named mental health diagnosis and conditions. I have extensive experience and ability to work with a variety of Emotional Wellbeing and Mental Health conditions including depression, gender identity, stress and anxiety, anger, low

self-worth and self esteem, bereavement, change and poor coping strategies such as self harm, para-suicidal behaviour and ideation and illicit substance / alcohol misuse. Treatment can take a number of different forms; I work alongside each person in order to create an intervention that's tailored to meet their own specific needs. I work in an integrative way which includes Solution Focused Brief Therapy techniques, Cognitive Behavioural Therapy approaches (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Reflective Practice including Reflective Questioning and Active Listening. I also incorporate family systems work into my practice. I am fully committed to my own personal and professional development which includes a commitment to regular clinical supervision as I believe this is key to being a competent practitioner. I am only too aware of the fear involved in asking for help. I believe strongly, that by working alongside each other together we can process your fears and move you into a happier, more confident and productive place in your life. In my experience the journey out of problematic behaviours, social, family and general life entanglements is difficult to resolve alone, I am here to help, and offer my services and experience to assist you with finding your way forward.

20/04/2026

DBTSkills Module : Distress Tolerance Skill : Urge Surfing.


09/04/2026

DBT ~Skills. Distress Tolerance. ~Skill : STOP.

09/04/2026

Neurodivergent love is just built in a language most people were never taught to understand. 💜 Which ones would you add?

05/04/2026

DBT : Mindfulness Module. Skill : Understanding Mindfulness. 'Being Mindful does not always mean calming down'.

Being mindful is about the ability to self regulate when situations begin to, or indeed do - underwhelm or overwhelm us. To stay centred and grounded when outside stimuli begin to affect us.

Our 'ventral state' as referred to in the photo is '' a state of safety and social engagement, where the nervous system is calm and open to connection.

It's characterized by feelings of ease, connection, the ability to engage with others and the world around us''.

Find out more by joining our Subscriber Hub where we have a repository of files, resources and infographics. Join today - cancel anytime.

https://www.facebook.com/groups/469904102596793

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05/04/2026
02/04/2026

I’ve recently partnered with Open Path Psychotherapy Collective to expand access to care. This allows me to offer a limited number of reduced-fee session for those who prefer not to use insurance or want a more manageable option. Everyone’s situation is different-and support should meet you where you are, without added pressure or judgment.

21/03/2026

DBT : Skills : Emotion Regulation Module. Skill - Sitting with a feeling.

Love this.
06/02/2026

Love this.

don't allow our feelings & emotions to run our lives. Which often happens . Once we begin to understand that we can manage our feelings/emotions and change them - with DBT skills - we find that we are in charge of our lives.
16w
Reply

DBTSkills : Emotion Regulation Module. Skill : Understanding more about emotions.

04/01/2026

DBT Skills.
This flowchart is from DBT self-help book : "Real Skills for Real Life by Shireen L. Rizvi & Jesse Finkelstein. ".

People often struggle to know when to use which DBT skill.

This flowchart may give an idea.

You will find the skills referred to in our photo /media albums. Or ask AI.

Some skills are 'Acronyms' (shorthand/abbreviations).
Wondering what these mean is expected if you are new to DBT but DBT can't be learned from one FB infographic.

Buy the book or start methodically and keep going.

DBT-Dialectical Behavioural Therapy 2025. All rights reserved.

02/01/2026

01/01/2026

DBT Skills. Self soothing Statements for When You're in Crisis.
DBT Module : Distress Tolerance. Skill : Self soothing

Address

Maldon High Street
Maldon
CM9

Telephone

+447747197180

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