The Wright Physio

27/01/2026

Check out my new blog pages for helpful tips and advice on common conditions.

And see the products I recommend that can aid in pain management!

Plantar Fasciitis – Practical Physio Tips for Relief and Recovery

19/01/2024

New Notebook Designs 🌸📔

Personalised for Health Professionals 🫁🫀

Check out: the_wrightphysio

Only £6 Each! 🌼

10/01/2024

🌸 Gifts for a Health Care Professionals!

🌸 Hand painted A6 pocket sized notebooks for sale.

🌸 Taking orders now!

🌸 £6 Each or 3 for £16 (excluding postage).

🌸 'Doctors Daily Dilemmas', 'Nurse Notes'... Can be personalised. Different anatomy also on request!

🌸 Contact wrightphysio@outlook.com or message 07752901606 to place an order. 😀

03/08/2023

Speed up you're recovery from injury with the right exercises 💪

220 Triathlon Magazine

Using different muscle contractions can help promote cellular repair and will speed up your recovery time from injury. Here's the how and why…

05/07/2023

Today the NHS has its 75th birthday and although in these struggling times, and what feels like a broken system, I have a lot to be greatful for from it. And for all the bad things you hear, the good that is done on a daily basis far outweighs this.

💙 My degree, career, learning and education which continues to date.
💙 Wonderful colleagues and friends with also a fountain of knowledge and skills.
💙 The safe delivery of my daughter through emergency caesarean.
💙 Care of my dad and daughter when they have not been well in times of emergency.

So today instead of moaning about it, let's just be greatful to have what we have 💙 Happy Birthday to the NHS 🎉💪

29/06/2023

Stress can account for so many physical symptoms.

🤔 So next time when your body gives you unexpected and unexplained symptoms, reflect on your lifestyle and mental health, it is often the route cause of so many things!

09/06/2023

🤔 Do you have pain that isn't going away?

🤔 When should you seek some advice?

Have a read of my advice in this months 220 Triathlon Magazine

Got a pain that isn't going away? Here we examine the potential causes of pain and when you should seek further treatment and advice…

07/06/2023

Do you want a better, faster run? Take a read of my tips to wake up your feet! ⭐⭐⭐⭐⭐

You might think you know how to warm up for a run, but do you ever work on your feet? Hannah Wright explains why you should never neglect your feet before a run…

26/05/2023

🤔 Do you need some help with joint, muscular or nerve pain?

🤔 Not sure how to manage an injury?

🤔 Or perhaps you would like some help with your rehabilitation after a hip or knee replacement?

With 15 years of experience as a Physiotherapist, feel free to drop me a message to see how Physiotherapy can help you!

Have a wonderful weekend 😃

✉️wrightphysio@outlook.com
📞07752901606

22/05/2023

Have you been told you have a Rotor Cuff Tear? 🤔

Not sure what will improve your movement and reduce your pain? 🤔

Get in touch today to see how Physiotherapy can help you! 😃

✉️ wrightphysio@outlook.com
📞 07752901606

13/05/2023

🤔 Did you know if you're struggling with an injury you can see me in person?

I work out of a private clinic in Heybridge Maldon, you can reach me on📞 07752901606 or email me at 📧 wrightphysio@outlook.com.

🌟If you're not able to make it this way, take a read of my helpful tips to coping with an injury, written for 220 Triathlon Magazine 👍🌟

Injuries can quickly derail your training and racing goals, but there are ways to help you cope with a spell on the sidelines, ensuring your return stronger, both physically and mentally. Physiotherapist Hannah Wright provides her top tips to cope with an injury…

11/05/2023

Are you struggling with Inside Ankle pain?

🌟 Take a read of my article for helpful tips and advice!

When ankle pain strikes it can quickly derail our training. So here's everything you need to know about inner ankle pain: what causes it, how to treat it and how to prevent it…