Alley’s Yoga

Alley’s Yoga Yoga for EVERY-body! I don’t care what you look like, I care about how you feel! Open to all abilities. Lets feel energised and then restored and relaxed

I have 200 hours Yoga Teacher Training qualification along with 8+ years experience practicing Yoga.

SUCH a joy to hold a class for the amazing football team at ⚽️ Working on the hips/hamstrings to help improve the boys ...
12/09/2025

SUCH a joy to hold a class for the amazing football team at ⚽️
Working on the hips/hamstrings to help improve the boys flexibility/mobility which in turns helps improve speed, performance and recovery. 🏃🥅
See you soon!

📣BOOK YOUR SPOT NOW‼️Sometimes as parents we need to take a minute, to breathe, re-centre and rest those bodies and mind...
11/09/2025

📣BOOK YOUR SPOT NOW‼️Sometimes as parents we need to take a minute, to breathe, re-centre and rest those bodies and minds (especially after the summer holidays).
And if we can raise money for my schools PTA at the same time, that feels like a pretty good excuse to me.

25/08/2025

Summer Holidays, you have been great, but it's time to get myself back into a routine, and feeling GREAT again.
YOGA CLASSES in HEYBRIDGE:
- Wednesday Evenings
- Saturday Mornings
- 1-1 Private classes
- All abilities welcome!
Comment or DM if you also want to find healthier habits, and improve both your physical and mental well-being!
(p.s check out some of my reviews, they speak for themselves!)

SO EXCITED TO SHARE WITH YOU‼️Bringing you an evening of pure bliss and soothing self care in collaboration with Tollesh...
15/08/2025

SO EXCITED TO SHARE WITH YOU‼️
Bringing you an evening of pure bliss and soothing self care in collaboration with Tolleshurst knights preschool and Reiki Sound Healing by Siobhan
A gentle detoxifying releasing yoga class followed by a restorative sound bath.
Expecting this to sell out quickly so book your space now!

08/08/2025

Starting back on the 30th September:

Beginner friendly yoga classes (with pose variations)
Inclusive & inspiring atmosphere
Feel good in your own body
Release stress and tension
Build your mind-body connection
Improve strength, alignment, balance and core
All round fun and time for yourself
Drop me a message/comment for more info!

26/07/2025

And we are out for the Summer ☀️But will be back from 27th August. If you are interested in starting yoga, certain classes, private classes, or have some specific goal I can help you achieve then let’s talk!

Want to work on strength, alignment, flexibility, mobility, co-ordination, breathing, mindfulness? Look no further! Drop...
07/07/2025

Want to work on strength, alignment, flexibility, mobility, co-ordination, breathing, mindfulness? Look no further! Drop me a DM to find out about classes!

03/06/2025

Ever wonder what happens in my private 1-1 yoga classes? 🧘‍♀️This is a sneak peak! 👇👇✅ All abilities welcome! (We all have to start somewhere right? ✅ Help with alignment and technique✅ Improve posture and spine ✅ Improve core strength and flexibility ✅ Grow confidence (you are perfect as you are)✅ Schedule to your availability! ✅ Relaxed, fun atmosphere (life is too short to be too serious) ✅ Essex area ✅ Drop me a DM if you are interested! 🧘‍♀️✌️🙏Thanks to Becca our very own dog physiotherapist and her beautiful sun deck ☀️ 🐶

Just a normal body. A normal person. A mum. A partner. A chocolate lover. Who. Loves. Yoga. Just like everyone else in m...
01/05/2025

Just a normal body. A normal person. A mum. A partner. A chocolate lover.
Who. Loves. Yoga.
Just like everyone else in my class. It’s a safe space over here.
I don’t really give a s**t what you like look.
I just want it to feel good.
🫶🧘‍♀️✌️

1-1 lessons timetable live for next week. Grab your slot! Only £12.50 for your first intro lesson!
01/05/2025

1-1 lessons timetable live for next week. Grab your slot! Only £12.50 for your first intro lesson!

10/04/2025

Going deeper into my own practice with my own 1-2-1 lessons as a student. Always be a student. Learning as a student to give back to my students. 🫶🧘‍♀️ Ashtanga Yoga Essex

CAN WE ALL WELCOME ZOE to the team! Our very own Yogi Zoe is coming on board the Alleys Yoga team as our first class adm...
19/03/2025

CAN WE ALL WELCOME ZOE to the team! Our very own Yogi Zoe is coming on board the Alleys Yoga team as our first class admin assistant. You might receive emails/messages from her from time to time. Do as she says, she is a criminal lawyer! 🤣
So great to have you on board and supporting Zoe! 🧘‍♀️✌️☮️👩‍⚖️

Address

Maldon/Heybridge
Maldon

Telephone

+447398956533

Website

Alerts

Be the first to know and let us send you an email when Alley’s Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category