Alley’s Yoga

Alley’s Yoga Yoga for EVERY-body! I don’t care what you look like, I care about how you feel! Open to all abilities. Lets feel energised and then restored and relaxed

I have 200 hours Yoga Teacher Training qualification along with 8+ years experience practicing Yoga.

SLEIGH THE SEASON: 6 Weeks to strength and shine ✨A 6 week course using Power Yoga to help improve our flexibility, stre...
06/11/2025

SLEIGH THE SEASON: 6 Weeks to strength and shine ✨

A 6 week course using Power Yoga to help improve our flexibility, strength, balance, endurance and of course, mental health.
⏰ Saturday 10.30-11.15�📍 Phoenix place for health, Heybridge�💫 Investment: £45 for the full course.

What to Expect:
• Week 1: Ignite the fire 🔥
Strength and endurance building activation through the core.

• Week 2: Power in the legs 🦵
Standing strength and grounding through the lower body

• Week 3: Upper body power 💪🏻
Strengthening arms, shoulders and upper back

• Week 4: Flow and endurance
Building stamina through longer sequences.

• Week 5: Balance and control ⚖️
Find steadiness and calm using the breath to balance the body and mind

• Week 6: Integration and celebration
Combining all strength balance and endurance cultivated, in a fun celebratory flow.

• Weekly challenges

• Nervous system resetting snd breathing techniques to help calm, relax and reset.

What to Bring:
A yoga mat if you have one, or I have plenty. Some water, and a positive attitude 🫶

Leave feeling strong, balanced and calm, the most meaningful gift you can give yourself this season ❤️

SUCH a joy to hold a class for the amazing football team at ⚽️ Working on the hips/hamstrings to help improve the boys ...
12/09/2025

SUCH a joy to hold a class for the amazing football team at ⚽️
Working on the hips/hamstrings to help improve the boys flexibility/mobility which in turns helps improve speed, performance and recovery. 🏃🥅
See you soon!

📣BOOK YOUR SPOT NOW‼️Sometimes as parents we need to take a minute, to breathe, re-centre and rest those bodies and mind...
11/09/2025

📣BOOK YOUR SPOT NOW‼️Sometimes as parents we need to take a minute, to breathe, re-centre and rest those bodies and minds (especially after the summer holidays).
And if we can raise money for my schools PTA at the same time, that feels like a pretty good excuse to me.

26/07/2025

And we are out for the Summer ☀️But will be back from 27th August. If you are interested in starting yoga, certain classes, private classes, or have some specific goal I can help you achieve then let’s talk!

Address

Maldon/Heybridge
Maldon

Telephone

+447398956533

Website

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