Pure Balance by Jackie Barber

12/04/2026

Sunday brunch… natural sheep’s yogurt topped with home-cooked cranberry & coconut granola. 😛

Do you have a favourite Sunday breakfast or brunch?

11/04/2026

🩷Love this.... Steph from my recent client case-study, got herself a Cyclamen Designs T-Shirt! Thanks to ChatGPT.... seems like the t-shirt has also given her a facelift 🤓🤣

🩷If you missed the case-study, its here - https://purebalancetherapy.co.uk/case-study-ulcerative-colitis-helped-with-healing-and-nutrition/

🩷If you like the tee, its here - (available in other colours) https://www.etsy.com/your/shops/me/listing-editor/edit/4482898047

🩷 Follow Cyclamen Designs here - https://www.facebook.com/profile.php?id=61578497250613

10/04/2026

I wanted to share a recent case study with you about Stephanie, a 68-year-old woman who had been struggling with ulcerative colitis for several years.
Link I comments to read how I was able to help Stephanie 😃

09/04/2026

Food intolerances occur when a child’s body has difficulty digesting certain foods, leading to delayed physical or behavioural symptoms. Unlike food allergies, intolerances do not involve an immune system reaction but can still cause chronic health issues when left unaddressed.

🩷Common Symptoms of Food Intolerances in Children:

-Tummy aches, bloating, and digestive discomfort
-Constipation or diarrhoea
-Eczema, rashes, or acne-like skin conditions
-Fatigue or low energy
-Frequent headaches or migraines
-Mood swings, irritability, hyperactivity and poor focus
-Recurring ear infections, tonsillitis or colds
-Sinus congestion and dark circles under the eyes

These signs often overlap with other conditions, making food intolerance difficult to pinpoint without specific testing.

If you'd like to remove the guesswork, get in touch and we will do some testing. Read more here - https://purebalancetherapy.co.uk/food-intolerances-in-children-how-the-vega-test-can-help/

03/04/2026

Interesting thing I’ve noticed over the years…

When women decide they want to feel better, they’re often ready to make changes.

Better food choices.
Managing stress.
Looking at the emotional side of health too.

Men… well… sometimes need a little more convincing first 😅

No judgement at all - it just makes me smile how different we can be.

So tell me…

Who in your household is more likely to try healthier habits first - you or your partner?

02/04/2026

Honest question…

How many of these sound familiar?

• Bloated after eating
• Skin randomly flaring up
• Feeling anxious for no clear reason
• Exhausted but can’t switch your mind off
• Telling yourself “it’s probably just menopause”

So many women come to see me thinking they just have to put up with it.

Very often the body simply needs some support through nutrition and energy healing.

Just curious… which one do you struggle with most?

01/04/2026

Quick question…

Do you know where every toilet is in the places you regularly go?

Supermarket ✔️
Garden centre ✔️
Favourite café ✔️
Friend’s house ✔️

If you’re quietly planning your day around “just in case my gut plays up”, you’re definitely not alone.

Digestive issues and IBS can make life feel unpredictable, but they’re often a sign the body just needs the right support.

Nutrition and energy healing can help calm the system and bring things back into balance.

Anyone else relate to this? 🙋‍♀️

Have a read hear to find out WHY this happens - https://purebalancetherapy.co.uk/why-does-ibs-happen/

01/04/2026

Let’s talk about the “rushing to the loo” situation…

You know the one.

You’re out, driving, shopping, or on a walk… and suddenly your gut decides it’s an emergency.

If this sounds familiar, you’re definitely not alone. Digestive issues like IBS can make life feel very unpredictable.

The good news? Your gut isn’t being difficult on purpose.

With the right nutritional support and emotional healing, we can often calm the digestive system and bring things back into balance.

So your day isn’t planned around toilet locations. Please share if you have a friend who would benefit from this x

31/03/2026

I see so many lovely ladies who arrive and say…

“It’s probably just menopause.”

And yes, hormones can absolutely play a role. But bloating, anxiety, skin flare-ups, fatigue and digestive chaos aren’t always something you simply have to “put up with”.

Very often the body is just asking for a bit of support.

With the right nutrition and some gentle energy healing, many of those symptoms can calm down far more than you might expect.

Menopause may be natural… but suffering through it doesn’t have to be. Ask me x

28/03/2026

Teaching Rahanni today 😁

https://purebalancetherapy.co.uk/rahanni-celestial-healing-essex/

27/03/2026

Be the calm amidst the madness 😌

Inner Peace Club tee. For your yoga practice, meditation or just to make a statement that chaos is not an option 😜🙏🏻😈

https://healthbypb.etsy.com/listing/4470433756