Pure Balance by Jackie Barber

12/09/2025

💕 A beautiful Relaxation at the Town Hall last night ☺️ If you’d like to join us next month, details are here - https://purebalancetherapy.co.uk/store/Maldon-Town-Hall-Relaxation-Thursday-9th-October-2025-p653117475

10/09/2025

💕 We are back at the Maldon Town Hall this Thursday for our monthly Relaxation session.

😨 We all experience stress at some point in our life but how we deal with it can be key to how it affects our wellbeing. Long-term stress can play havoc with our immune system, our hormonal balance, our digestion and eventually our relationships.

🦋 It has been proven that practicing Relaxation and Mindfulness can reduce stress. I also use guided visualisation which is a gentle but powerful way to focus the mind. And when the mind is relaxed, the whole body will follow. My classes can help you to re-align to your natural ‘centre point’ and thus reduce stresses.

😚 When we reduce stress we can lower blood pressure, reduce inflammation in the body, boost the immune system and conquer anxiety.

To join me this Thursday ☺️ Book your place here - https://purebalancetherapy.co.uk/store/Maldon-Town-Hall-Relaxation-Thursday-11th-September-2025-p653117475

10/09/2025

Shout out to my newest followers! Excited to have you onboard!

Phillipa Perry, Cecilia Gomes

08/09/2025

https://foodforthebrain.org/coffee_and_brain/

Is coffee good or bad for your brain? Learn how it affects homocysteine, dementia risk, sleep, and energy — and the safest way to drink it.

08/09/2025

Have you booked yours? 🩵

06/09/2025

💜At its root, nail biting is more than just a bad habit. It’s often a subconscious coping mechanism, triggered by stress, anxiety, boredom, or even perfectionism. Many people find themselves biting their nails without even realizing it—until they look down and feel regret or frustration.

Top Psychological Triggers Behind Nail Biting

Understanding why people bite their nails is the first step in overcoming the habit. Common psychological and emotional triggers include:

💜Stress and Anxiety: Nail biting can be a calming mechanism during anxious moments.
Boredom or Restlessness: When idle, the hands seek stimulation.
Perfectionism: Biting may start as a way to “fix” a rough edge or imperfection.
Focus and Concentration: Nail biting often happens during deep concentration, such as while working or studying.
Over time, these triggers create an automatic behavioural loop, making the habit harder to break through willpower alone.

Find some help here - https://purebalancetherapy.co.uk/store/Self-Hypnosis-Stop-Nail-Biting-p756655471

03/09/2025

DIGITAL ID: Compulsory ID cards, imposed with the latest excuse of immigration control, threaten everyone’s freedom, privacy, and safety - and we say no

🚫 NO to Digital ID
✅ YES to a Digital Bill of Rights

03/09/2025

🩵 Why Is Spiritual Healing So Needed Today?

We are currently facing an unprecedented global mental health crisis. Rates of depression, anxiety, PTSD, and burnout have surged, especially in the wake of the pandemic and amidst ongoing economic and geopolitical instability.

🩵 Many people are struggling to find meaning, peace, or even the strength to cope with daily life. While therapy and medication have their place, they don’t always address the deeper, energetic root of suffering. Spiritual healing can help fill this gap by providing a sense of connection, grounding, and inner clarity that supports emotional resilience and mental well-being.

🩵 No matter who you are or what you are facing, Healing can benefit you 😚 Talk to me, I’m here to help 😊

Read more here - https://purebalancetherapy.co.uk/why-spiritual-healing-is-more-important-than-ever-in-our-modern-world/

02/09/2025

Can autism be reversed?

HHS Secretary, Robert F. Kennedy, Jr. is expected to disclose some damning evidence later this month about the autism spiral we have witnessed over recent decades. Whilst the rise is truly alarming, there is a quiet revolution going on in the background, largely unnoticed.

Enter Dr. Andreas Kalcker with his Autism reversal, Protocol P treatment - and in his own words…..

Can autism be reversed?

31/08/2025

After a busy week of re-decorating my Healing Room, it was lovely to get down to the river this afternoon and get some breezy fresh air ☺️

Business as usual from tomorrow 🙌🏼🍎🫶🏼
September is filling up nicely, so if you need some help, get yourself booked in soon.

30/08/2025

Eat local, eat fresh! 🍎🍏🍎🍐

PYO APPLES & PEARS OPENING SOON
We will be opening our orchards on the 4th September
Thursday - Sunday
10am - 3pm, for around 4 weeks.
As usual, ready picked apples and pears will be available along with our own potatoes and fresh picked vegetables.
We look forward to seeing you at the Orchard.

SORRY NO DOGS

🍎