Pure Balance by Jackie Barber

Pure Balance by Jackie Barber Wellbeing therapist, Healer & Hypnotherapist specialising in treatment of IBS, anxiety & self esteem. Principal & Healer trainer of The Healing Foundation.

www.purebalancetherapy.co.uk
www.thehealingfoundationuk.org Jackie Barber of PureBalance has been providing effective complementary therapies and natural lifestyle guidance in Essex since 2002. Just 20 minutes from Chelmsford and the A12. Jackie will work with you to improve every aspect of your health and wellbeing, bringing together a wealth of knowledge and treatments to create realistic advice, suitable for modern living. Jackie is also a Healer Trainer for The Healing Foundation, of which she is now Principal.

🌸Here’s something I see all the time:People spend months - sometimes years - trying to fix physical symptoms that are be...
25/02/2026

🌸Here’s something I see all the time:

People spend months - sometimes years - trying to fix physical symptoms that are being fuelled by unresolved stress...

They tell me:
“I don’t feel that stressed.”
“I’m managing.”
“It’s just been a hard few years.”

But the body keeps score.

Chronic tension, suppressed emotions, poor work/life management, ongoing pressure - they don’t disappear just because we cope well.

They settle into the system.

When we work together, we don’t just talk about the food you eat. We look at what you need to support your emotional wellbeing.

Many clients notice changes quickly - better sleep, reduced pain, improved digestion, more resilience.

And it doesn’t require years of therapy or endless appointments.

If you’re ready for a more strategic, cost-effective path to recovery, let’s connect😀

25/02/2026

Supporting IBS effectively often means addressing both the physical triggers and the stress patterns that keep the gut in survival mode.

🙃You’ve tried the appointments.🤓You’ve taken the advice from Facebook groups.🧑‍⚕️You've asked Dr. Google.😇You’ve “done t...
24/02/2026

🙃You’ve tried the appointments.
🤓You’ve taken the advice from Facebook groups.
🧑‍⚕️You've asked Dr. Google.
😇You’ve “done the right things.”

And yet… your body still isn’t fully recovering. You are feeling frustrated and hopeless.

Here’s something for you to consider:

When stress and unresolved emotional strain sit in the nervous system, the body stays in protection mode. And a body in protection mode doesn’t prioritise repair. 😱

If you’re dealing with ongoing fatigue, pain, inflammation, slow recovery, hormonal chaos, or symptoms that keep circling back - it may not be that you’re broken.

It may be that your system feels unsafe.

When we gently calm the stress response and clear the emotional load your body is carrying, healing often accelerates - sometimes far more quickly than people expect.

If you’re tired of chasing symptoms and ready to address what lies beneath, message me and let’s talk. 😚

NEW! The Healing ExperienceSaturday 28th February. 10am-1pm in Heybridge, Maldon, Essex.In this new workshop, you will l...
22/02/2026

NEW! The Healing Experience

Saturday 28th February. 10am-1pm in Heybridge, Maldon, Essex.

In this new workshop, you will learn about working with energy to help your friends and family. More importantly, you will learn how you can easily help yourself!

I will teach you the basics of this simple therapy in a relaxed environment. You will learn -

how to strengthen and protect your personal energy field (and why it is important)
why we need healing & it's benefits
how to work with your friends and family
how to send remote healing
how to heal your-self
When we heal ourselves, we have the strength and clarity to support those around us and to easily navigate life's challenges 💜

Our classroom is private and peaceful with free parking right outside.
Please book your space before Thursday night.
DM me for full details and booking link 🙂

Heybridge Cosy Club - For Relaxation & Connection ☕️When did your health slip to the bottom of the list?Busy women are i...
18/02/2026

Heybridge Cosy Club - For Relaxation & Connection ☕️

When did your health slip to the bottom of the list?

Busy women are incredible at caring for everyone else - but that often comes at a cost.
When you prioritise your wellbeing, you become more patient, more present, and less reactive. Life feels lighter.

Natural health isn’t about doing more - it’s about doing what actually nourishes you.

What’s one small thing you could do this week just for you? I’d love to hear.
Link in comments if you'd like to join Cosy Club this Thursday x

18/02/2026

Calling all busy Women! 🤯

Being a busy woman often means everyone else comes first.
But your health isn’t a luxury - it’s the foundation that holds everything else up.

☺️When you start prioritising your wellbeing, you’ll notice you’re more patient, more focused, and less reactive. You cope better. You enjoy life more.

Natural health isn’t about perfection or restriction - it’s about supporting your body in ways that the body will recognise. No chemicals or un-natural substances. Just the nuts and bolts that your body craves. Simple and easy solutions to wellbeing.

I’m here to guide you step by step, with compassion, clarity, and care.

🌀Did you know that you can receive healing, even if you can’t get to me in Heybridge? 🌀 Just like the WiFi that connects...
16/02/2026

🌀Did you know that you can receive healing, even if you can’t get to me in Heybridge?

🌀 Just like the WiFi that connects your phone, laptop, TV, Hive, Sonos, Black Ops, and smart meters, energy moves all around us.

🌀 Healing is just energy sent with intention and love that can help you to feel better. Physical, emotional and spiritual well-being.

I currently have regular healing clients in Liverpool, Yorkshire, London and Chelmsford.

👫What Are Food Intolerances in Children?Food intolerances occur when a child’s body has difficulty digesting certain foo...
16/02/2026

👫What Are Food Intolerances in Children?

Food intolerances occur when a child’s body has difficulty digesting certain foods, leading to delayed physical or behavioural symptoms. Unlike food allergies, intolerances do not involve an immune system reaction but can still cause chronic health issues when left unaddressed.

Common Symptoms of Food Intolerances in Children:

~Tummy aches, bloating, and digestive discomfort
~Constipation or diarrhoea
~Eczema, rashes, or acne-like skin conditions
~Fatigue or low energy
~Frequent headaches or migraines
~Mood swings, irritability, hyperactivity and poor focus
~Recurring ear infections, tonsillitis or colds
~Sinus congestion and dark circles under the eyes

These signs often overlap with other conditions, making food intolerance difficult to pinpoint without specific testing. This is where the Vega Test can be extremely helpful.

I have just a few slots during this half-term week, so get in touch if you would like me to work with your child ✨

GUESS WHAT?!Many common ailments don’t start with a lack of medication - they start with depletion.⚡️Depleted energy. 😖D...
15/02/2026

GUESS WHAT?!

Many common ailments don’t start with a lack of medication - they start with depletion.

⚡️Depleted energy. 😖Depleted nutrients. 😪Depleted rest.

When we address those root causes using natural approaches, the body often responds beautifully.
Imagine waking up with more energy, fewer aches, a calmer mind, and a sense of confidence in your own body again. Return of YOUR MOJO! ✨

" Jackie has been with me throughout a few stages in my life, listened and helped me holistically from IBS and intolerances to burn out and fatigue. "

This is the work I do, because I care deeply about women having options - especially when the system can’t always offer timely help. Those niggling ailments ARE NOT something that you just have to put up with! Get in touch...lets chat x

NEW! The Healing ExperienceSaturday 28th February. 10am-1pm in Heybridge, Maldon, Essex.In this new workshop, you will l...
14/02/2026

NEW! The Healing Experience

Saturday 28th February. 10am-1pm in Heybridge, Maldon, Essex.

In this new workshop, you will learn about working with energy to heal your friends and family. More importantly, you will learn how you can easily heal yourself!

I will teach you the main elements of a natural (‘hands-on’) healing session so that you can confidently and safely work with this beautiful gift. We will explore how we can use these skills at a time - when our communities and the World, really need more positivity and healing.

When we heal ourselves, we have the strength and clarity to support those around us 💜

Our classroom is private and peaceful with free parking right outside.
Please book early to avoid disappointment.

Just visit the website shop to book your place.

Address

Wagtail Drive
Maldon
CM94UD

Telephone

+447807255921

Website

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