New You Therapy

16/02/2026

We often fail to recognise or accept our own worth and certainly it's not helped by a society that focuses on those with celebrity status, because it often seems as though that's what we should achieve in order for our worth to be recognised or valued. But everyone has gifts and talents equally worthy of value, it's up to us as individuals to see them and own them, because once we start to do that, we become aware of how much we contribute to the wider community and then we can choose to actively use our talents in a positive way. Even if you think your part is small, you still have worth and you are still worthy of being valued. So just for today, take a little time to think about your own worth and begin the work of valueing yourself. Have a great day wherever you are.

15/02/2026

Give yourself a Valentine today. Be passionate about life and living your purpose. Decide to love yourself more and treat yourself better than anyone could ever treat you. Believe that it is possible to heal what is broken in your life and know you are stronger than any circumstance that tries to define you. Forgive yourself more.

Remember that true love can never exist outside of you, unless it is nurtured and strengthened inside you. May you realize on this day that your life matters. Know that you are needed more than ever before, to be a voice of hope, inspiration and love in the world! Above all ~ enjoy your life! Happy Valentine's Day!! Have a great day

14/02/2026

12/02/2026

You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits. The choices you make now, the people you surround yourself with, they all have the potential to affect your life, even who you are, forever. Have a great day

10/02/2026

The worst is over!! You have gone through a lot and you're still here! Despite how you may feel at this time, this experience will not break you. Whatever happened to you does not own you or determine your future. It is an experience that you must choose to grow through and not allow it to shut your life down. No question, this is easier said than done. But you have the power in you to put this experience in your past. Do not allow it to overwhelm your present or dictate how you show up in the world. Pause for a moment to get your head right and resolve to handle this. You know, life is like a roller coaster. Sometimes you are up and sometimes you're down.

Expect things to get better and they will. Do you know who you are? You are more powerful than you give yourself credit for being. In time you will overcome this and become more resilient than you have ever been before. Look at the road ahead and know that tomorrow will be better than today. Pull yourself together and take time to heal. Where your life goes from here is your call. Believe in yourself!
Have a great day

05/02/2026

Helping a fellow human being, while it can be inconvenient, has a few humble advantages:

It makes you feel better about yourself;
It connects you with another person, at least for a moment, if not for life;
It improves the life of another, at least a little;
It makes the world a better place, one little step at a time;
And if that kindness is passed on, it can multiply, and multipy.
So take just a few minutes today, and do a little kindness for another person.
It can be something small, or the start of something big.
Ask them to pay it forward.
Put a smile on someone’s face.

31/01/2026

Good Morning alll...

Our brain-cells diminish every day , some regenerate , most are lost.
Try to hold on to the ones that really Matter...
The ones that remind you to go to the toilet..
The ones that make you love and respect unconditionally..
The ones that know right from wrong..
The ones that give you goosebumps..
The ones that play the tunes and sing the songs in your head..
The ones that make you enjoy the sound of silence..
The ones that make you blush..
The ones that you're not sure what they're there for but you just know you can't do without them..
The ones that trigger your emotions..
The ones that make you giggly for no apparent reason..
The ones that reason..
The ones that define you as a wonderful human being..
The ones that make you remember your loved ones's birtday !
The ones that dream and the ones that hope..
The ones that translate your sensory inputs..
The ones that are free of judgement..
The ones that keep up the corners of your mouth and make your eyes twinkle..
The ones that release your oxytocins..
The ones that loose inhibitions..
The ones that tolerate and the ones that make you stand up for yourself..
The ones that sense innerbeauty..
The ones that hold on and the ones that know when to let go..
The ones that keep your heart glowing and your blood flowing.......
This is far from complete.
I am sure all of us can come up with dozens or so more..
Have a great day

05/12/2025

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Keep Your Nose In My Business · Episode

13/10/2025

"You've got it all wrong. You didn't come here to master unconditional love. That is where you came from and where you'll return. You came here to learn personal love. Universal love. Messy love. Sweaty love. Crazy love. Broken love. Whole love... You didn't come here to be perfect. You already are. You came here to be gorgeously human. Flawed and fabulous. And then rise again into remembering. But unconditional love? Stop telling that story. Love, in truth, doesn't need ANY other adjectives. It doesn't require the condition of perfection. It only asks that you show up. And do your best. That you shine and fly and laugh and cry and hurt and heal and fall and get back up and play and work and live and die as YOU. It's enough. It's Plenty."

~ Courtney A. Walsh

10/10/2025

As World Mental Health Day 2025 approaches, let’s pause and reflect. 💚

Mental health isn’t just a conversation for one day — it’s a daily reality for millions. It’s the quiet battles, the invisible weight, the strength it takes to simply keep going. This year’s theme is “Mental Health is a Universal Human Right” a powerful reminder that care, compassion, and support should never be a privilege.

Whether you’re thriving, surviving, or somewhere in between, your story matters. Your feelings are valid.

Let’s normalize:

• Checking in on friends without needing a reason
• Saying “I’m not okay” without shame

Let’s make this October 10th not just a day of awareness, but a spark for change.

13/09/2025

Counsellor Therapist and Coach. I can help
WhatsApp Steve 0794 123 1234 and I'll get back to you asap

13/09/2025

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