Silver Street-Clinic

11/01/2026

Myths vs Reality 5 Myths about Mental Health!

1. Strong people don’t struggle (yes they do they’re human!)
2. Healing is linear (nope but moving forward is always possible)
3. Anxiety is just negative thinking (it’s much more than our thoughts, and it’s a very normal human experience - check out our blog series)
4. You have to hit rock bottom to need support (getting help before hitting rock bottom makes the journey to wellness less complicated - better to ask for help sooner - why keep struggling - if what you’re doing isn’t working it’s OK ask for support - we ALL need support sometimes!)
5. Rest is something you earn (Rest is something we all NEED! It is a requirement for health and as important as food, water, sleep etc)

Your mental health is AS important as your physical health - they are intrinsically intertwined. Staying healthy; meeting our physical and psychological needs can be a challenge. Don’t be too busy to care. Making changes can be hard. YOU are a priority and it’s ok to ask for help. If you need support, reach out.
Follow us for mentalwellbeing info, inspiration and tips.

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10/01/2026

Did you know that house plants not only look good but support human health in homes, offices, schools and hospitals? Research suggests that they benefit wellbeing, improving mood, reducing stress levels and even improving productivity! And if you talk to your plants you’re not alone! Talking to plants has a positive impact in our nervous system!!!
We love to have plants in our therapy rooms!
Do you talk to your plants? Do you name them? We have a lily called “Pedro”!! And this Christmas Cactus is called “Charlie Christmas”
Today it’s house plant appreciation day!
Tag us in your houseplant pics!
And don’t forget to follow us on Instagram!

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❤️

08/01/2026

Check out our new blog and the first in the anxiety series.
Anxiety is a normal human emotion but if you feel like your anxiety is controlling your choices or leaving you feeling constantly on edge, it might be time to seek support.

Part One Of The Anxiety Series.As a professional talking therapist, I often meet people struggling with anxiety. They ask, “Why do I feel this way?” or “Is there something wrong with me?” or Why can't I stop this?" It can feel overwhelming ...and they want it to stop! One of the most importa...

12/12/2025

Not every comment deserves your energy…..

https://www.instagram.com/reel/DSIDQR2jbqb/?igsh=MWk0OXd0cjRtN3lv

09/12/2025

Keep it simple; connection matters more than perfection.�Lower the bar. Lower it again.�Your version of “festive” is valid.�Make space for real life, not just idealised moments.�Choose presence over performance.

04/12/2025

https://www.instagram.com/reel/DR2OHYnjRtQ/?igsh=MWc3Y3p5dDdzbHp4ZQ==

09/10/2024

17/08/2024

Happiness is a mindset, a conscious choice we make every day. It isn’t about having a perfect life, but about finding joy in the little things, cultivating gratitude, and focusing on the positives, even in challenging times. While circumstances can influence our mood, true happiness comes from within—it’s an attitude that allows us to see the beauty in imperfections and to appreciate what we have rather than what we lack. By choosing to embrace a mindset of happiness, we empower ourselves to live more fulfilling lives, regardless of the ups and downs that come our way. Happiness is not something to chase; it’s something to create from the inside out.

✍🏻Worth Sharing

17/08/2024

Repeat after me…. “I matter”…..

17/08/2024

Change…

14/08/2024

The smallest of pauses can make the biggest difference…

14/08/2024