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Revive Fitness & Wellbeing, Maldon (2026)

30/12/2023

As women ‘doing nothing’ is often deemed to be lazy or a luxury! A generational belief perhaps that isn’t ours to carry.

And yet, from stillness comes great energy✨

🧘‍♀️It’s where our bodies restore & heal

🧘‍♀️It’s where we discover calm in an unpredictable world.

🧘‍♀️It’s where we learn to focus on the things we have control over & let go of the things outside of our control.

Generally my clients take very little time to be still.

Their lives are full with responsibilities; young adults, grandchildren, aging parents, work, the list is endless! 📝

Juggling so many plates, it’s a miracle they’re all still spinning! 🤹‍♀️😵‍💫

Creating space daily to be still is vitally important in this next season of our life💕

What are some ways you bring stillness into your day?

I’ll share some examples perfect for women caught up in the demands of mid-life in my next caption.

Make sure you’re following along! 💖

29/12/2023

It’s elevenses & those Christmas high sugar goodies are calling for your attention! 🥧🍰🍩🍫

I know they are… 😂

The mince pies, the Christmas Cake, the Chocolate log, whatever else might be stored in your cupboard left over from Christmas & Boxing Day 🎄

Whilst we want to give ourselves a little bit of slack in our nutrition this time of year, there are some tips that can soften the blow of that blood sugar peak and crash! 💥

You know, the one that leaves you feeling sluggish, in a brain fog, bloated and sometimes a bit nauseous! 🙃

✨One of those tips is to add a dollop of Authentic Greek Yoghurt. The protein helps to slow down the release of sugar in to your body.

I use Fage as it has a high protein content, 9gms of protein per 100gms. M&S and Aldi’s Authentic Greek Yoghurt has a lower protein content but still good.

And let’s face it, doing something is better than doing nothing! ☺️

✨Along with the protein, Authentic Greek Yoghurt contains probiotics, live bacterial cultures, which also help to promote blood sugar management🦠🩸

✨Alternatively, save your Christmas sweet goodies for dessert and switch out the leftover cream for a dollop of Authentic Greek Yoghurt.

It’s all about balance! 💖

28/12/2023

“One day, I’ll have the time to put myself first” she said as she slumped in the chair looking frazzled.

“I have too many work and family demands occupying my time to put my own health first!”

Maybe this is a thought or conversation you’ve had too?

It’s easy to fall in to the trap of looking after everyone else and leaving yourself at the bottom of the pile! 😳

In looking after everyone else we neglect our own health & wellbeing.

And yet…

If we get sick, how does that serve those we love & care for on a daily basis? 🤷‍♀️

It only takes one small step at a time to make that big dream to become fitter, healthier, more content & balanced come true 💫

If you’re ready to step into the New Year with a different approach to your health & wellbeing, one that gives you:

✨More energy & mental clarity
✨Balanced Hormones
✨Improved sleep & a sense of vibrancy

Come & join me on my Vibrant Life, PURE21 Gut Reset Programme starting on Monday, 8th January 💖

15/12/2023

Sleep has never been an issue for me. Quite the contrary, staying awake was my problem!

Cats sleep anywhere, any table any chair🐈

That was me! 😳

It became a standing joke when we watched a film 🎥 Id see the credits at the beginning & the credits at the end & nothing in between! 🤭

I really struggled to stay awake in the evening. As soon as I sat down it was as though my body was programmed to interpret sitting as time to sleep! 😴

Many a time, mid way through a conversation, my eyes would become heavy & close. It wasn’t because I lacked interest in what my partner & friends had to say… I was just knackered!

Any of this sound familiar?

SEVEN YEARS AGO IT ALL CHANGED!

I was introduced to Synergy Worldwide’s cutting edge Purify program.

I followed it to the letter & oh my, WHAT A GAME CHANGER!

My energy soared and remained constant throughout the day & well into the evening. 🙌

I felt vibrant & alive with a passion to share the program with my clients 💕

Collectively the results have been amazing!
💫More energy,
💫Improved sleep
💫Balanced hormones
💫Weight loss
💫Clear, focused thinking
💫Reduced anxiety & overwhelm
💫Improved sport’s performance & recovery

If you’d like to answer questions about the films you watch, or feel more alive in the scenes of your life, why not jump aboard my next 28 day Vibrant Life, Gut Reset programme beginning on Monday, 9th January 💖

20/10/2023

'You'll soon be the wrong side of 55' he exclaimed with a wink of his eye...😉

Interesting concept that there should be a wrong and a right side of a number that depicts your age.

Surely it's only a number and what really counts is how we feel on the inside.

I'm definitely not ready to be cast aside or traded in for a younger model!

Getting older doesn't have to equate to aching joints, feeling tired, weight gain, medication or giving up your favourite hobbies.

How would it feel to expand your mind beyond your current reality and what you think is possible?✨

What do you see?

I see your WISDOM, that inner knowing, that collection of life experiences that have brought you to where you are today💕

I see you showing up every day despite the twists and turns of life's challenges💕

I see your beauty from the inside out💕

I see the difference you make in this unpredictable world💕

May be you don't see this for yourself… YET!

Many of my clients don't...

Because It can be a challenge to expand your mind beyond your current reality when you have inflammation in your body. It throws your physical & mental wellbeing into disarray.

Your GUT and your BRAIN can't communicate efficiently. It's like trying to have a conversation with someone who speaks a foreign language. It all becomes a bit muddled!🙃

Clearing the inflammation stored in your body will elevate your health. You'll find a state of wellbeing that you never imagined. You'll create a different narrative to the regular one of what getting older means.

It's NEVER too late to make a change and start creating a future beyond the health & wellbeing you currently believe is possible ✨

My next 28 Day Gut Reset Programme starts in November. Are you ready to jump onboard? 💖

17/03/2023

Sleep is the most undervalued component of our health & yet so vitally important to every aspect of our mental and physical well-being.

In celebration of World Sleep Day, I'd love to share a few top tips to help you sleep more soundly at night and wake up feeling energised and vibrant 💫

😴 1 - How you sleep at night begins first thing in the morning! Get outside in daylight for 20 minutes and allow the light into your eyes. If it's sunny leave your sunglasses at home!🌅 🕶️

😴 2 - Ditch the coffee after midday. That includes tea and fizzy drinks ☕️

😴 3 - Eat your last meal approx 3 hours before bed 🥘

😴 4 - Have a warm bath or shower before bed to lower your core body temperature 🛀 🚿

😴 5 - Check the temperature of your bedroom. 18 degrees is optimal 🛌

😴 # Tip 6 - Do a 'brain dump' before going to sleep. Off load whatever is on your mind with some journaling 📝

😴 7 - Add in some conscious breathing and a guided meditation 🧘‍♀️✨ 🧘‍♂️

What's your favourite tip for getting better quality & more refreshing sleep? 💖

11/03/2023

Songs are evocative. 🎶

Not always because they're your favourite.

Sometimes it's simply the memories and feelings they evoke within us. ✨

The Lion King's 'He Lives in You' is one of those songs for me. 🦁

It reminds me of my dear Dad, especially at this time of year. 💞

Just before his 61st birthday, in March 1997, he had a fatal Heart Attack.

Losing Dad so suddenly was the pivotal point that motivated me to leave my Corporate Job in London and follow my passion.

I yearned to learn as much as I could about health & wellbeing so that I could support others with lifestyle changes that would allow them to lead a long, happy, healthy life with their loved ones. 💕

Even now, as I listen to the lyrics and the vibrancy of the music, I feel the presence of my Dad encouraging me every step of the way:

“Wait, there's no mountain too great

Hear these words & have faith, have faith

He lives in you, he lives in me

He watches over everything we see

Into the water into the truth

In your reflection he lives in you”

Who or what brings you hope/faith and inspires/motivates you to keep striving for optimal health & wellbeing? 💖

22/02/2023

💫Do you work in Health, Fitness & Wellbeing or perhaps know someone who does?

💫Are you wondering what your business is going to look like moving forward in this ever changing world?

💫Do you want to help your clients get incredible results taking them to a pinnacle of wellness where age does not dictate ability?

💫Are you curious to learn more about gut health and it’s impact on immunity, sleep, weight loss, hormone balance, mental wellbeing, exercise performance & recovery?

👩‍💻 Join us TONIGHT, Wednesday, 22nd February, at 7.30pm (GMT) for our 'Go With Your Gut in 2023' webinar.

⬇️ Click on the link below for more info and to register.

https://www.eventbrite.co.uk/e/go-with-your-gut-in-2023-and-build-your-wellbeing-business-tickets-543137467787

23/12/2022

I Wish I Hadn’t Eaten THAT….!

A few weeks ago, I ate something I wouldn’t normally eat & then wished I hadn’t!!🙄

Fish & Chips!!!! 🍟

I felt that uncomfortable feeling of indigestion expanding in my chest & down into my abdomen. The trapped wind was like a bubble I was desperate to POP! 🔥 🫧🫣

Heading straight to the fridge I grabbed my trusted PHYTOLIFE, poured a splash of this green, Chlorophyll liquid with peppermint oil in to a glass of water and swallowed a capsule of BIOME ACTIVES 💚

I could hear my body SIGHING WITH RELIEF as the cooling PHYTOLIFE and nurturing BIOME ACTIVES, a spore forming bacteria of Bacillus Coagulans with inulin, worked their magic to settle the CHAOS in my gut!🙌😅

All was CALM & BRIGHT once more!✨💫✨

The link to the plant based, natural solutions can be found in my bio 🌱 🌿🌱

What natural solutions work for you after eating something your body would rather you hadn’t?💖

21/12/2022

Christmas is a time we throw caution to the wind: EAT, DRINK & be Merry! BUT…

Ever had those uncomfortable feelings over the festive season?

You know, the ones that have you reaching for the Rennies or the Gaviscon to suppress that uncomfortable burning sensation and indigestion after you’ve over indulged on Christmas goodies? 🔥

Or perhaps your gut starts complaining much to the horror, (or amusement!) of other family members and guests. It’s far easier to blame the dog or the chair for that trapped wind! 💨🥴 🤭

Or maybe you can’t wait to get out of your Christmas outfit in favour of the elasticated joggers or Pj’s because you’re feeling super BLOATED!😳🫣

These are the top 3 supplements I’ll be using and recommending to my clients for support through the over indulgencies and late nights of the festive period 🥳🎄💫

✅To increase your water intake, calm your digestion, and help your liver deal with the excess sugar and alcohol, add PHYTOLIFE to your
water 💦 💚 🌿

✅Sugar, alcohol, stress, late nights all impact your gut microbiome. Your healthy gut bugs play a key role in keeping you mentally and physically healthy. SO, let’s put some good stuff back in with BIOME ACTIVES to counteract the Christmas excess✨

✅Receive a natural boost of energy without the ‘crash & burn’, keep your gut happy and aid your hangover recovery with E9 💥💪🌟🌈

How would it feel to have a CALM, HAPPY, tummy this Christmas? 😅

The good news is that you CAN! 🎉

You can find more details on each of these products by clicking on the link in my bio or messaging me direct. Together we can come up with a plan for your Christmas survival!💖

15/11/2021

Time to reflect on a fabulous Synergy Summit 2021 gathering, live streamed to us from Barcelona. Reconnecting with friends & colleagues, & meeting our new colleagues face to face for the first time💜
🌟New Technology
🌟New Products
🌟New Opportunities with a Global Health & Wellness Business

If you are in need of a health & wellbeing MOT to feel vibrant & Alive heading into the Winter or looking to be re inspired & energised with your health & wellbeing business, send me a DM to book in a Discovery call

18/09/2021

When you’re stuck on the M1 for hours, it’s reassuring to know you have your essentials in the boot of your car .eu 💜 the smart choice
✅24gms of vegan protein
✅24 vitamins & minerals
✅fibre
✅essential fats
✅plus much more....

Revive Fitness & Wellbeing

30/12/2023

29/12/2023

28/12/2023

15/12/2023

20/10/2023

17/03/2023

11/03/2023

22/02/2023

23/12/2022

21/12/2022

15/11/2021

18/09/2021

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