Courtyard Clinic: Physical Health

Courtyard Clinic: Physical Health The Courtyard Clinic is a physical health clinic in Maldon which offers Osteopathy, Physiotherapy, Massage Therapy and Podiatry/Chiropody.

We strive for a holistic, patient centred approach to help with the needs of every patient as an individual. We are located in the heart of Maldon High Street. Our team aim to provide the best possible care in pleasant surroundings. We strive for a holistic, patient-centred approach to help with the needs of every patient as an individual to manage a range of acute and chronic conditions. Our prac

titioners are registered and insured with their respective governing bodies. They undergo continuous training in order to maintain high standards and stay at the forefront of their professions.

Special offer today! If your Elephant has a wonky trunk we're here to help! As you can see, its caused quite a stir, and...
01/04/2026

Special offer today! If your Elephant has a wonky trunk we're here to help! As you can see, its caused quite a stir, and several Maldoners have already brought their Elephants to see us.

Happy Easter! 🐰 🐣 We reopen for business as usual on Tuesday 7th April.Our phone lines will be closed too so if you need...
30/03/2026

Happy Easter! 🐰 🐣
We reopen for business as usual on Tuesday 7th April.
Our phone lines will be closed too so if you need to get in touch please email. info@osteopathmaldon.co.uk

Postural Pain 💻Do you often find yourself hunched over at your desk… or being told to sit up straight?Over time, your bo...
18/02/2026

Postural Pain 💻

Do you often find yourself hunched over at your desk… or being told to sit up straight?

Over time, your body can adapt to these positions - leaving your muscles and joints feeling tight, stiff, and sore 😣

Pain or aching in your neck, between your shoulder blades, or lower back can often come from slouching or sitting for long periods - especially at your desk! 🪑

⏰ Top tip: Aim to take a break every 30 minutes
→ Stand up
→ Walk around
→ Refill your water bottle
→ Or make that well-earned cuppa ☕️

✨ How Osteopathy can help:
✔️ Hands-on treatment to help decrease pain, release tight muscles, and improve joint movement
✔️ Specific stretching exercises at and away from your desk to support those long work hours
✔️ Strengthening exercises to support your core and back posture

💡 Fun fact:
Small changes to your desk setup can make a big difference in reducing long-term discomfort 😊

📅 Book an appointment today!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

Follow Sidney’s footsteps … ☕️🍏New Year, New You not quite going to plan? You’re not alone - balance is key ✨Coffee (esp...
11/02/2026

Follow Sidney’s footsteps … ☕️🍏

New Year, New You not quite going to plan? You’re not alone - balance is key ✨

Coffee (especially from 👀) is a daily essential for many of us 🙌🏼 Pair it with one of your 5-a-day, like an apple, to keep those vitamins and minerals flowing 💪🏼

It’s the small steps that add up!

📅 Book an appointment today!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

HealthyHabits Wellbeing Osteopathy Osteopath OsteopathyClinic HealthTips LifestyleBalance CoffeeLovers EatWell StayHealthy MaldonLife SupportLocal

03/02/2026

Not sure what to get a loved one this valentines day? ❤

Be like Sydney and pick up a voucher for a Massage, Osteopathy or Podiatry! 👀

Send us a message or pop in to our clinic to arrange one.

29/01/2026

Here are my favourite exercises to wake up the Rotator Cuff muscles in your shoulder.

As always, if you get any pain during these exercises then stop!
If you have limited or painful shoulder movement, it's best to get help with the pain before attempting these.

The Rotator Cuff is a small group of muscles but they play a crucial role in keeping your shoulder stable during any movement.
Stronger Rotator Cuff muscles can lead to less injuries. Thats where these simple exercises come in. You don't need a heavy band. Just enough resistance to engage them.

📅 Book an appointment today!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

19/01/2026

If you didn’t catch our stories, here’s what Buddy got up to in December 😯 Cheeky, chaotic, and full of festive fun 🤣🎄

📅 Book an appointment today!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

The Clinic team all caught up over Christmas with tapas at and drinks at 🎄🍽️🥂 A lovely way to celebrate the festive se...
12/01/2026

The Clinic team all caught up over Christmas with tapas at and drinks at 🎄🍽️🥂 A lovely way to celebrate the festive season together! We wish you all a happy and healthy 2026!

📅 Book an appointment today!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

15/12/2025

Last-minute shoppers! 🎁
Not sure what to get a loved one for Christmas?

At The Courtyard Clinic we have Osteopaths, a Podiatrist and a Sports Massage Therapist ready to help!

Whether it’s support for aches and pains, general foot health, or putting your self first, our treatments make great gift ideas.

Pop in today or give us a call to find out more!

📞 01621 842750
📧 info@osteopathmaldon.co.uk

12/12/2025

Keep tabs on our Christmas opening times in case you need a little extra TLC over the holidays💫

In case of any emergencies, still give us a call or email and someone will be able to help you❗️

Take special care, and a Merry Christmas to those who celebrate, from all of us at The Courtyard Clinic 💙🎅🏼🎄

Book an appointment today!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

11/12/2025

🎅✨ Santa Claus is in town!

He popped into The Courtyard Clinic last week because even Santa gets back pain this time of year. All that travelling, lifting presents and visiting excited children really took its toll!

Luckily, our team worked their magic and put a spring back into Santa’s step - Christmas isn’t cancelled after all! 🙌

📅 Book an appointment today!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

At The Courtyard Clinic, we’re experts in helping people just like you get back to normal, pain-free lives💙The bad news?...
10/12/2025

At The Courtyard Clinic, we’re experts in helping people just like you get back to normal, pain-free lives💙

The bad news? Ignoring back, neck or shoulder pain won’t make it go away. 😣
The good news? Our experienced team of Osteopaths are here to help! 🙌

‼️For a limited time only, New Patients can get 20% OFF their first appointment with Osteopaths Matt Tomlin or Annie Russell‼️

You can book your first appointment online today by tapping ‘Book Now’ and selecting a December New Patient Appointment, or by calling 📞 01621 842750.

Address

1 The Old Cutting Rooms, Church Walk
Maldon
CM94PY

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+441621842750

Website

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Our Story

We are located in the heart of Maldon adjacent to the White Horse car park. Our team aim to provide the best possible care in pleasant surroundings. Osteopathy focuses on the diagnosis, treatment, prevention and rehabilitation of musculoskeletal disorders and the effects of these conditions on patients' general health. Osteopathy is based on the principle that the body has an intrinsic ability to heal, and osteopathic care focuses on strengthening the musculoskeletal systems to treat existing conditions and to prevent illness. Our Male and Female practitioners are registered with the General Osteopathic Council and undergo continuous training in order to maintain standards and stay at the forefront of the profession.