Courtyard Clinic: Physical Health

12/01/2026

The Clinic team all caught up over Christmas with tapas at and drinks at 🎄🍽️🥂 A lovely way to celebrate the festive season together! We wish you all a happy and healthy 2026!

📅 Book an appointment today!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

15/12/2025

Last-minute shoppers! 🎁
Not sure what to get a loved one for Christmas?

At The Courtyard Clinic we have Osteopaths, a Podiatrist and a Sports Massage Therapist ready to help!

Whether it’s support for aches and pains, general foot health, or putting your self first, our treatments make great gift ideas.

Pop in today or give us a call to find out more!

📞 01621 842750
📧 info@osteopathmaldon.co.uk

12/12/2025

Keep tabs on our Christmas opening times in case you need a little extra TLC over the holidays💫

In case of any emergencies, still give us a call or email and someone will be able to help you❗️

Take special care, and a Merry Christmas to those who celebrate, from all of us at The Courtyard Clinic 💙🎅🏼🎄

Book an appointment today!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

11/12/2025

🎅✨ Santa Claus is in town!

He popped into The Courtyard Clinic last week because even Santa gets back pain this time of year. All that travelling, lifting presents and visiting excited children really took its toll!

Luckily, our team worked their magic and put a spring back into Santa’s step - Christmas isn’t cancelled after all! 🙌

📅 Book an appointment today!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

10/12/2025

At The Courtyard Clinic, we’re experts in helping people just like you get back to normal, pain-free lives💙

The bad news? Ignoring back, neck or shoulder pain won’t make it go away. 😣
The good news? Our experienced team of Osteopaths are here to help! 🙌

‼️For a limited time only, New Patients can get 20% OFF their first appointment with Osteopaths Matt Tomlin or Annie Russell‼️

You can book your first appointment online today by tapping ‘Book Now’ and selecting a December New Patient Appointment, or by calling 📞 01621 842750.

28/11/2025

👣✨ Foot Care Tips for the Darker Months ✨🍂

As the days get colder and darker, it’s the perfect time to show your feet a little extra love!
Here are some simple tips:

✂️ 1) Trim Your Toenails Regularly
Keeping your toenails at a healthy length helps prevent ingrown nails and fungal infections.

• Cut straight across – avoid rounding the edges or cutting a V-shape.
• Leave a little length – corners should gently rest against the skin (around 1–2 mm of white nail).
• Use small cuts if nails are thick to avoid splintering.
• Clean your tools – wash with soap & water, disinfect with rubbing alcohol, and store them somewhere clean and dry.
• Trim every 6–8 weeks (more often if you’re very active).
• File rough edges to prevent sharp corners irritating the skin.

🧽 2) Keep Your Toes Clean
Regular washing helps prevent athlete’s foot and fungal nails.
Don’t forget to dry thoroughly between your toes! 🦶💧

💡 Keep these habits consistent and your feet will stay comfortable, healthy, and winter-ready all season long!

📅 Book an appointment today!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

21/11/2025

🍂👣 Seasonal Foot Health 👣❄️

As the seasons change, so do the challenges for our feet!

With Autumn rolling in, we get cooler weather, rainy days, and the return of closed-toe shoes - and that’s when we start to see more foot problems popping up. 🍁👟

Did you know that around 70% of people in the UK deal with foot issues linked to wet, slippery conditions at this time of year? 🌧️👣

NICE also notes a 25% rise in ankle sprains during Autumn, so those damp pavements really can catch you out! 🤕🦶

As we move into Winter, things don’t get much easier. The NHS reports a 30% increase in cold-related foot problems, while RoSPA found that icy conditions cause around 30% of all winter slip-and-trip accidents in the UK. ❄️🧊

👣✨ Keep your feet warm and dry - and book an appointment today!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

14/11/2025

🩸It’s Diabetes Awareness Month!

It’s so important to know what to look for and where to go to get help 💙

Diabetes is a condition where the body can’t properly regulate blood sugar (glucose) levels - either because it doesn’t produce enough insulin, or because the body doesn’t use it effectively.

Over time, high blood sugar can affect many parts of the body - including your eyes, nerves, kidneys, heart, and feet.

That’s why regular foot checks and good daily care are so important❗️

Throughout this month, we’ll be sharing:
 👣 What signs to look out for in your feet
 💡 Top tips for keeping them healthy

Stay tuned and follow along to keep your feet - and your health - one step ahead 💪🏼

📞 01621 842750
📧 info@osteopathmaldon.co.uk

07/11/2025

✨ Meet Lisa - Our New Podiatrist! ✨

She’ll be at the clinic every Thursday and alternative Saturday’s🦶

Lisa began her career in Podiatry in 2015 and brings a wealth of experience from both the NHS and private practice. Over the years, she’s worked across a wide range of clinical areas - from routine foot health and diabetic assessments to wound care, nail surgery, and post-operative recovery❗️

We’re thrilled to have her expertise and friendly, caring approach joining our team 💙

📅 Call today to book an appointment!
📞 01621 842750
📧 info@osteopathmaldon.co.uk

27/10/2025

🧛‍♂️ Feeling drained?
Recharge your body and mind with a relaxing Massage Therapy treatment at The Courtyard Clinic.
Whether you’re tense, tired, or just need a little pick-me-up, our expert therapists can help you feel revitalised again!

💆‍♀️ Relieve stress and muscle tension
✨ Improve circulation and relaxation
📍 The Courtyard Clinic, Maldon

👉 Book your massage today and feel alive again!

The Courtyard Clinic in Maldon, Essex, provides professional Osteopathy, Sports Massage, and Podiatry services to help your wellbeing. Book today.