Mind Reset

24/12/2025

I am in full Christmas down time and enjoying my Out of Office being on. I want to take a moment to express my deepest gratitude to each and every one of you.

Your trust in my services and the incredible paths we've shared together have made this year truly special. Whether you've been part of my therapy sessions, or engaged in our discussion in my Facebook group, or simply followed along, your presence is appreciated more than words can express.

Merry Christmas to you and your loved ones. May this season bring you joy, peace and moment of reflection.

23/12/2025

I have a great gift your going to want to open early ...

As tangible gifts are out and I know lots will be struggling with sleep, lack of confidence, or lack of energy during this festive season.

You can now download ,my 'Sleep Soundly' MP3's just comment SLEEP 👇👇 & I will send you the link. So you can get a good nights sleep before the Christmas day choas.

19/12/2025

🎄 December isn’t joyful for everyone, and alcohol can quietly make things harder.

At this time of year, alcohol is everywhere. Social events, family gatherings, work parties, often with an unspoken pressure to drink. For some, alcohol can feel like a way to cope with stress, loneliness, or social anxiety.

But alcohol is a depressant. While it may offer temporary relief, it can intensify anxiety, low mood, disrupted sleep, and feelings of shame or regret, especially in the days that follow.

If December feels overwhelming, it’s okay to choose gentler ways to cope. Rest, boundaries, connection, and support can protect your mental health far more than another drink ever could.

You’re not weak for struggling. You’re human, and support is available.

19/12/2025

Self-care is crucial as we head into the darker months. Here are 3 simple ways to boost your wellbeing this winter:

🌟 Take a walk outside during daylight hours.
🌟 Start a gratitude journal to focus on the positives.
🌟 Connect with loved ones, it’s okay to lean on others.

Which one will you try tomorrow?

15/12/2025

Amidst the Christmas chaos, don’t forget to prioritise you.

The pressure to do it all, be everywhere, and keep everyone happy can quietly take its toll; especially at this time of year.

Take a moment to pause.
Breathe deeply.
Step away from the noise, even if it’s just for a few minutes.

Self-care doesn’t have to be big or elaborate. It might look like a quiet walk, an early night, saying no without guilt, or doing something that brings you calm and comfort.
Your mental health is just as important as the festivities.

You matter too, not just what you give, but how you feel.

If this season feels overwhelming, know you’re not alone, and support is always available. 💜

11/12/2025

Looking for a Christmas gift that actually helps someone feel better? 🎁

Forget the usual bath sets and novelty socks, this year, give someone the gift of real calm.

Introducing Therapy in a Jar…

A candle that does more than smell lovely, it supports your mind as well as your mood. Each candle comes with a matching MP3 meditation, accessed via a QR code on the jar.

So whether you choose Peace, Positive Vibes, Just Chillin, or Back on Track… you’re gifting a proper moment of stillness.

✨ Hand-poured soy wax
✨ Natural essential oils
✨ Eco-conscious & sustainable
✨ Designed to lift, soothe, or re-centre your mood

Perfect for someone who’s struggling, someone who’s busy, or someone who’s always giving to others before themselves.

A little comfort, courage, or calm, wrapped up in a jar. 💜. Go on… give someone the gift they didn’t know they needed.

Comment CANDLE for the link or send me a message to order before Christmas. Limited batches available

08/12/2025

Feeling a shift in your mood as the days get darker? You’re not alone.

Seasonal Affective Disorder affects around 1 in 3 people in the UK, and many don’t realise what they’re experiencing are symptoms.

Low mood, fatigue, cravings, trouble concentrating, they’re all signs to look out for.

The good news? SAD is manageable with the right tools, support, and small lifestyle changes.

If this sounds familiar, I’m here if you’d like someone to talk to. 💜

05/12/2025

If Christmas feels more stressful than magical… you’re not alone.

December can look sparkly on the outside, but behind closed doors, so many people are overwhelmed, exhausted and overstretched.

Women especially carry the invisible festive load:
🎁 Gifts
🎄 Food
🏡 Hosting
❤️ Keeping everyone else happy

And somewhere in the chaos, your wellbeing gets pushed to the bottom of the list.
Here’s your gentle reminder:
You’re allowed to say no.
You’re allowed to rest.
You’re allowed to ask for help.

Christmas shouldn’t cost you your mental health.

Feeling overwhelmed? Comment CALM and I’ll send you some simple ways to reduce festive stress.

05/12/2025

03/12/2025

More than a candle… it’s therapy in a jar.

Introducing my new Therapy Candles, created for the days you need comfort, clarity, or a little guiding light.

These soy-based candles are infused with pure essential oils and each one includes a QR code that takes you straight to a guided meditation.

Because sometimes you don’t need a full 1:1 session, you just need a moment of peace, grounding, or a mental reset.

Choose the candle that meets you where you are:
🟣 Back on Track — for focus, clarity & getting your spark back
💛 Positive Vibes — for uplifting energy & a happier mindset
🩵 Peace — for calming anxiety and soothing the nervous system

Perfect for you… or a thoughtful gift for someone who needs a little support right now.

Because therapy doesn’t always happen in a room; sometimes it happens in the quiet moments you create for yourself. 🕯️💛

Ready to try a therapy candle?
Comment CANDLE below or send me a message to order yours.

01/12/2025

Did you know? Around 2 million people in the UK experience Seasonal Affective Disorder (SAD) each year.

If you’ve been feeling low as the days get shorter, you’re not alone, and there are ways to feel better.

✅ Try light therapy
✅ Spend time outdoors
✅ Keep a consistent routine

Take care of yourself this season, and if you do find yourself struggling mentality, I'm here to help; get in touch for a FREE no obligation chat.

27/11/2025

It’s okay not to be okay, and it’s brave to talk about it.

November shines a light on men’s mental health, but this conversation should last all year round.
Men are often told to “stay strong” or “just get on with it,” but bottling things up only makes the load heavier.

Reaching out isn’t weakness, it’s one of the strongest things you can do. Whether it’s stress, low mood, relationship challenges, or just feeling lost, opening up is the first step to change.

💬 Let’s normalise this conversation. message me in confidence if you need someone to talk to.