Mind Reset

Mind Reset Helping people overcome unruly thoughts, negative self talk and crippling doubt by using appropriate What's stopping you getting the best out of life?

That’s such a heartwarming message, a perfect trust-building post to share! Here's a caption structure you can use:"The ...
22/07/2025

That’s such a heartwarming message, a perfect trust-building post to share! Here's a caption structure you can use:

"The kind of message that reminds me why I do what I do 💜"

When a client’s parent sends a message like this, it means the world.

Helping someone feel calmer, more grounded, and genuinely happier after a session is exactly why I do this work.

You don’t have to push through alone, sometimes all it takes is the right support to feel like yourself again.

If someone you love is struggling, or if you’re ready to feel that shift for yourself; let’s talk.

📩 Book a free, no-obligation chat with me today.

For many summer is 6 weeks of fun in the sun. For others it’s a reminder of how hard we find things; flying, crowds, new...
21/07/2025

For many summer is 6 weeks of fun in the sun. For others it’s a reminder of how hard we find things; flying, crowds, new places, worry, anxiety, lack of confidence.

All these can all get in the way and make the summer hard but they are all things that I can help you with. It doesn’t take months of ‘therapy’ or raking up the past. It just takes a few sessions with me and everything can feel better and you can have the best summer ever.

So if any of the above have affected your summer this year, get in touch today and make sure next summer is your best yet.

“I just want to feel like myself again.”If you’ve said this lately, you're not alone.From mental clutter and people-plea...
18/07/2025

“I just want to feel like myself again.”

If you’ve said this lately, you're not alone.

From mental clutter and people-pleasing to second-guessing every decision, it’s easy to feel like you’ve lost your spark.

But here’s the truth: You don’t need to fix yourself. You need to free yourself.

My new blog gently guides you through 6 powerful shifts that can help you reconnect with your calm, confident self; without turning your life upside down.

Comment BLOG 👇and I will send you the blog to read.

Brushing your teeth is fine. The thought of the dentist? Not so much.Whether it’s the sound, the chair, or a past experi...
16/07/2025

Brushing your teeth is fine. The thought of the dentist? Not so much.

Whether it’s the sound, the chair, or a past experience, dental fear is incredibly common.

Avoiding check-ups might feel easier in the short term, but it can impact your health long-term.

Hypnotherapy helps remove that fear at the root, so you can feel calm and in control during appointments.

It’s not just for phobias; it’s for peace of mind.

If dentist dread is holding you back, comment “TOOTH” or message me to chat.

Let’s start the week with a smile… even a small one can change your whole day. 😊But instead of rushing into to-do lists ...
14/07/2025

Let’s start the week with a smile… even a small one can change your whole day. 😊

But instead of rushing into to-do lists and deadlines, let’s take a moment to pause and reflect:

👉 What was the last thing you did that made you smile?

It could be a hot cup of tea, a walk in the sunshine, a kind message from a friend; or simply remembering how far you’ve come.

Smiling, even at the little things, is one of the most powerful ways to shift your mindset and boost your mood.

So today, give yourself permission to feel good.

💬 Comment below and tell me, what made you smile recently?

It’s just a flight… just a check-up… just a BBQ…Not for everyone.Phobias and anxieties are often dismissed as overreacti...
11/07/2025

It’s just a flight… just a check-up… just a BBQ…

Not for everyone.

Phobias and anxieties are often dismissed as overreactions, but they’re not.
They’re real. They’re rooted in your subconscious. And they’re treatable.
You don’t need to suffer in silence or avoid life’s moments because of fear.
Therapy offers a safe space to unpack, reframe, and release the stories holding you back.

If you’re tired of being held back, let’s chat. Drop me a message or comment READY 👇👇

Booked a holiday… but already dreading the flight?You’re not alone. The fear of flying affects up to 1 in 4 people, and ...
10/07/2025

Booked a holiday… but already dreading the flight?

You’re not alone. The fear of flying affects up to 1 in 4 people, and can turn holiday excitement into dread.

From turbulence anxiety to feeling trapped, these fears often stem from deeper subconscious beliefs.

Using gentle hypnotherapy and NLP techniques, I can help you retrain your brain to feel safe in the skies.

Let’s help you take off with confidence this summer.

Comment ✈️ or message me “FLY” for a free consultation.

BBQs, birthdays, wedding invites piling up, and you want to say no to them all?Social anxiety doesn’t take a summer brea...
10/07/2025

BBQs, birthdays, wedding invites piling up, and you want to say no to them all?

Social anxiety doesn’t take a summer break. If the thought of group events, small talk, or even being seen makes your heart race; you’re not alone.

These reactions can often be eased (or even reversed) with therapy.

Let’s work together to build confidence and calm from the inside out.
So you can say yes to the things you want to do, without fear.

DM me “SOCIAL” or get in touch to learn how therapy can help.

Does your heart race and your palms get sweaty the moment you step into your doctors surgery?If the sight of a white coa...
07/07/2025

Does your heart race and your palms get sweaty the moment you step into your doctors surgery?

If the sight of a white coat makes your blood pressure spike, you’re not alone.
White Coat Syndrome is a real condition, triggered by anxiety in medical environments, such as the Doctor's and Dentist's.

It can cause physical symptoms like racing heart, shortness of breath, or even a spike in blood pressure during appointments.

But it doesn’t have to stay that way.

Hypnotherapy can help you change your automatic response and walk into appointments feeling calm, in control, and grounded.

If medical anxiety holds you back from booking that check-up, drop me a DM or comment “CALM” to find out how I can help.

To the Teachers ... When was the last time you took a break?You’re shaping young minds, but who’s taking care of yours? ...
03/07/2025

To the Teachers ... When was the last time you took a break?

You’re shaping young minds, but who’s taking care of yours?

Mental health breaks are crucial for teachers. Your mental well-being is just as important as your lesson plans.

Teachers, it’s time to prioritise you. Reach out for support, and book your free no pressure chat.

Overthinking every little thing? Is this you?If you lie awake at night replaying conversations, worrying you said the wr...
01/07/2025

Overthinking every little thing? Is this you?

If you lie awake at night replaying conversations, worrying you said the wrong thing… again.

Exhausted by her own thoughts.

At work, you second-guesses your decisions.

At home, your juggling everything for everyone else and feel like your barely holding it together.

That’s where I came in. Through a combination of hypnotherapy, CBT, and NLP, my clients learn how to quieten their mind, let go of guilt, and regain control over her thoughts.

Allowing them to sleep better, feel lighter, and have the tools to calm their racing mind when it kicks in.

You don’t have to live like this. So if this sound like you; I can help.

DM me or comment MINDRESET 👇👇 if this sounds like you. Let’s have a free, no-pressure chat.

Is the voice in your head cheering you on… or tearing you down?That inner voice? It’s supposed to be your biggest suppor...
30/06/2025

Is the voice in your head cheering you on… or tearing you down?

That inner voice? It’s supposed to be your biggest supporter, but more often than not, it’s your harshest critic.

The way we talk to ourselves matters more than we realise. It affects how we show up at work, in relationships, and in everyday life.

If that voice is full of self-doubt, shame, or negativity, it’s time to rewrite the script.

I help people transform their internal dialogue using proven tools like hypnotherapy, NLP, and mindset work. Trust me, when that inner voice shifts, everything else starts to shift too.

Ready to dampen the inner critic and amplify your inner cheerleader? Drop a 💜 if this resonates or comment VOICE below for a free, no-pressure chat.

Address

Malmesbury

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Mind Reset posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Reset:

Shortcuts

Share

Category