Rooted with Bethan

Rooted with Bethan Hey! I’m Bethan, a yoga teacher, sound practitioner and drum circle facilitator based in Malmesbury, Wiltshire.

Yoga classes, sound baths & drum circles in Wiltshire & Gloucestershire ✨
I also teach 1:1 so get in touch if you’d like to find out more ❤️

🌲A wonderful day spent outside reconnecting with nature after a long long Winter…🌲It’s taken a little while for me to ge...
07/04/2026

🌲A wonderful day spent outside reconnecting with nature after a long long Winter…🌲

It’s taken a little while for me to get round to reflecting on this day, and I don’t think a post can quite sum it up.

A couple of weeks ago, I had the privilege of joining Lily (.studios) in holding the first of the Brushstrokes in the Wild retreat days, of what I hope many more to come!

This one was “Sound & Stillness”, weaving Lily’s wonderfully guided watercolour painting and my soundscapes to inspire a more intuitive and expressive approach to art. Not one of needing to be “good”, but to really feel into what we were doing, where we were and reconnecting with the incredible landscape around us.

And wow, what a place to do it! Immersing deeply in the Woods and spending what felt like the first long period outside in months was a needed reset for myself, let alone the others that joined.

It was amazing to sound, drum and hold space there, with a group that felt so welcoming to it all, so I’m deeply grateful. And to be able to play my conch too to bring people back to camp!

Hopefully we will do another of these soon, we will keep you posted.

In the meantime, if you feel called to immersing yourself in sound and in the outdoors, on the 13th June, myself and the lovely Candie will be holding a Sounding the Elements retreat day in , Charfield.

And for some painting, look no further than Lily’s beautiful courses and retreats over Summer, you will not be disappointed! 🩷

🪘Avebury Women's Drumming Circle next Saturday 18th April🪘It’s not just to drum. It’s to gather in community.It’s to be ...
07/04/2026

🪘Avebury Women's Drumming Circle next Saturday 18th April🪘

It’s not just to drum.
It’s to gather in community.
It’s to be held and supported by simply showing up.
It’s to feel into our own and our collective power, no matter what may be going on for us.

Gather and connect to the amazing power of the drum around the time of the new moon in Aries- a powerful first new moon of the astrological new year, a time where we are invited to pause, reflect and set intentions.
Moving through meditation, drumming, singing and sharing.

⏰ Sat 18th April, 10am-12:30pm
🗺️ The Henge Shop in Avebury

No drumming experience necessary, drums provided.

More details and bookings through the Facebook event: Avebury Women's Drumming Circle (other upcoming dates are there too)

I also have a monthly mixed drumming circle in Malmesbury (next date, 9th April) and a womens monthly circle in Stroud (next date, 23rd April).

If you have any questions, drop me a private message here/ at rootedwithbethan@gmail.com.

Hope to drum with you soon,
Bethan ❤️

Next Sound Bath at Studio 24 next Tuesday, 14th April!🥰🌷As we head into the busyness of Spring, why not book in some tim...
06/04/2026

Next Sound Bath at Studio 24 next Tuesday, 14th April!🥰🌷

As we head into the busyness of Spring, why not book in some time for yourself, to rest, to pause and slow down.

We will start with some gentle breathwork and meditation before settling into a long rest, accompanied by the beautiful and relaxing sound of singing bowls, the voice and other sound healing instruments.

All welcome, no experience necessary.
Mats, blankets and bolsters are provided.

If you can't make this months, the next one there will be the 19th May, and I do others in the area too between now and then!
(e.g. will be at Jolly Nice on the 14th and 21st April too!)

📍Tuesday 14th April 7-8pm at Studio 24, Castle Street, Cirencester (the door in between Aga and Hugh's!)
🎟️Sound Bath at Studio 24 (tickets booked through dandelion)

Any questions, just drop me a message.

Hope to see you there,
Bethan 💜

Wellness at The New Three Cups Inn Malmesbury THIS WEEK!!🐣Whether you're looking for a yoga class, a relaxing sound bath...
05/04/2026

Wellness at The New Three Cups Inn Malmesbury THIS WEEK!!🐣

Whether you're looking for a yoga class, a relaxing sound bath or a drumming circle, why not join for an event this week.

Wednesday 8th April:

6pm - Yoga Flow in the Hayloft 🧘

7:30pm - Sound Bath in the 3 Cups 🎵
Come join for a relaxing hour of meditation into sound. A time to rest and receive the wonderful sounds of singing bowls, the voice and other sound healing instruments.

🪘Drumming Circle Thursday 9th April🪘
7-9pm
Gather in community to feel into our own and our collective power, through drumming and sharing circle together.
We will move through meditation, drumming, singing and sharing.
No drumming experience necessary, drums provided.
Bookable here: Malmesbury Drumming Circle

If you have any questions, drop me a private message here/ at rootedwithbethan@gmail.com.

Hope to gather with you soon,
Bethan x

05/04/2026

Easter Blessings! 🐣☀️🐰 A time closely following the Equinox, a celebration of new birth, growth and reawakening now Winter has passed.

However you celebrate - perhaps with the traditions of eggs- an egg hunt or jarping anyone?! Or maybe just taking the long weekend to gather with family and friends, I hope you have a wonderful time!

“Eggs, moon, hare and a sun that dances on Easter morning - and the season of Imbolg beings to draw to a close” - The Turning of the Year, Eithne Massey.
�Bethan 💛💐

Sometimes the universe shows us exactly what we need to see🌀🥹I have been feeling a little overwhelmed and worried as of ...
03/04/2026

Sometimes the universe shows us exactly what we need to see🌀🥹

I have been feeling a little overwhelmed and worried as of late, thinking “oh am I doing the right thing”, “am I doing too much”. I have made the decision to let a couple of things go but then have been battling internally about showing up for myself and how I shouldn’t give up. The constant flip flopping of thought- talk about those Libra weighing scales!! ⚖️

Anyhoo, the other day, I was really feeling down about this as I was walking through Cirencester, and noticed a chocolate shop which drew me to walk in.

I had the loveliest chat to the owner, but then as I was about to leave, a couple in the corner called me over- and it felt like these were people I needed to meet. I didn’t tell them how I was feeling but they gave me some really reassuring words.
WOW. I don’t think they’ll know but that really made me feel so much lighter.

So I’m really leaning into trust that “the universe is on my side”.
It can be difficult at times, but then it has its nudges to show you.

The photo above was another sign - as I finished a sound bath at , I looked up to see the window at the top of the yurt, showing the 6-pointed star / Merkaba. Representing our heart and energy fields, as if it’s been looking over us this entire time as a gentle reminder and I didn’t even notice. Amazing.

So lean into those nudges, those signs, however small. And trust that the universe does have our backs, even when it really doesn’t feel like it.
Take care,
Bethan 💜

🐣Bathe in sound in Swindon this Saturday + BRING A FRIEND FOR FREE🐣On the 4th April at 9:30am, I am holding a ‘Frequency...
02/04/2026

🐣Bathe in sound in Swindon this Saturday + BRING A FRIEND FOR FREE🐣

On the 4th April at 9:30am, I am holding a ‘Frequency of Light’ Sound Journey at Ashra Wellness Studio in Swindon.

A one-hour sound journey, purely with the voice, crystal bowls and other crystalline instruments- so this is a little different to the usual sound baths I offer and I'm so excited to share it with you. A wonderfully gentle and relaxing experience.

Details in the post below, bookings directly via Ashra Wellness Studio. (& just drop them or me a message with who you'd like to bring with you).

Mats, props, blankets are all provided so you can come simply to rest and receive. A lovely restorative way to start your Easter weekend.

Any questions, feel free to drop me a private message or email rootedwithbethan@gmail.com
Hope to see you there,
Bethan xx

🌸Sound Bath in Nailsworth this Sunday - gift yourself some time for you this Easter!🐰🌸✨Pink Moon Sound Bath✨⏰Sunday 5th ...
02/04/2026

🌸Sound Bath in Nailsworth this Sunday - gift yourself some time for you this Easter!🐰🌸

✨Pink Moon Sound Bath✨
⏰Sunday 5th April, 11:15am-12:30pm (Easter Sunday)
📍Warrior & Wild, Fountain St, Nailsworth
🎟️Sound Bath at Warrior & Wild

01/04/2026

The wonderful imbalances of being human | The Libra Full Moon ♎️⚖️
I’ve been barking on about balance recently in my classes, but there’s been so many nudges for it at the moment!
And I’m very much taking that as a sign to lean into more balance in my own life too.
I have been taking much more solid chunks of time off “work” to find that real reset as I find it way too easy to run away with ideas as soon as I have them!
I put work in “” because it doesn’t feel like that, but I’m also aware that it takes energy and that needs to be balanced with other things in my life too.

How are you finding balance this week? Or maybe can you take some time to LITERALLY balance and see what you observe!

Weirdly, I find balancing easier on my left leg despite breaking that ankle twice, it’s almost like I’ve focused so much to restrengthen that side that I’ve neglected the other. Ahhh, the wonderful imbalances of life!

Enough waffling from me, have a lovely full moon!
Bethan xx

🐣Nourish your soul this Spring - Events in April 🐣Spring is FINALLY here, hoorah! I don’t think the weather has quite ma...
29/03/2026

🐣Nourish your soul this Spring - Events in April 🐣

Spring is FINALLY here, hoorah! I don’t think the weather has quite made up its mind but it’s been lovely having the longer days, and by tomorrow with the clocks changing, we will really feel the difference with those brighter evenings.

The equinox that was just a week ago is that lovely reminder of balance - both literally of equal day and night, but then how we can translate that into our lives and routines. Honouring of both the light AND the dark- as I shared in the little poem last week.

Now that the days are getting brighter and warmer, why not get out and start doing something for yourself, nourishing your soul in community.
Whether that’s getting a yoga class into your routine or having those times for deep rest in your calendar, I hope what I am offering can be a part of that.

Some highlights:
⭐ Beginners yoga starting on the 15th April - 5pm at the Cups! Only 3 spaces left!
⭐ First Frequency of Light session!! Saturday 4th April at Ashra, Swindon*
⭐️Spring sound & craft retreat early bird bookings are open! £45 until the 15th April (event is on the 15th May)🌷

*I’m super excited to be sharing my first official Frequency of Light session, a sound healing purely focusing on crystalline sounds- crystal bowls, the voice and tuning forks for a wonderfully deep and nourishing experience. A heart-centred approach to soften and regulate the nervous system.

By the way, I will be away from the 30th April until the 11th May, so there will be a break in events next month (Malmesbury yoga will be covered!).

Thank you for your support and I’ll see you soon,
Bethan xx

27/03/2026

Let’s be seen!! And heard!! Without needing to apologise or hide away.

I’m a little behind on reflecting on recent events, and wow has there been some incredible things happening.

A couple of weeks back, we gathered to drum in Avebury on a gorgeous sunny Spring day (on what felt like the first in MONTHS).

Some reunited their drums birthed together the week before, it was so lovely to have them play together. Meanwhile some others were completely new to drumming.

By the end of circle, we went outside to drum. Previously, it has been quite quiet in Avebury, but it seemed like every man and their dog were there! Was not quite expecting the flood of tourists filming us, which initially took me by surprise, but I loved how we all owned it and continued to drum and do our thing. To feel into our collective power and energy: of the stones, of sisterhood and of the drum.

Wowowow I still feel so empowered by that day and grateful for all the women who came and shared their wonderful hearts and energy.

There was a big collective feeling of not needing to apologise for taking up space, of putting ourselves first, etc etc, and I feel like we 100% embodied that.

Since then, we also had the lovely Stroud circle just yesterday evening, there is something so calming about being in the Woods together.

If you’d like to join us next month:
⛰️Avebury Women’s Circle - Saturday 18th April, 10am-12:30pm
🌳Stroud Women’s Circle - Thursday 23rd April, 7-9pm
🏡Malmesbury Mixed Circle - Thursday 9th April, 7-9pm

Have a lovely weekend,
Bethan xx

(PS, if you were one of the people filming us on March 14th, let us know!!😉☺️)

Address

The Hayloft, Three Cups Inn, 90 Triangle
Malmesbury
SN160AH

Opening Hours

Wednesday 6pm - 7pm
Thursday 6pm - 7pm

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