C.C.Fitness

12/06/2025

13/02/2022

Ooh this is an interesting read for all you runners X x

https://www.runnersworld.com/uk/health/a32311838/how-running-affects-your-immune-system/?utm_campaign=socialflowFBRWUK&utm_medium=social&utm_source=facebook&fbclid=IwAR14hohNbEld2ec1lOVxLNbUJuCPvKa-KgjrsZ7AN5KjkdMAwNelT3jWQ4M

Does running suppress your immune system, making you more susceptible to infection after a workout?

21/08/2021

Inspiration!

21/08/2021

03/01/2021

Book now! 10% off Outdoor Socially Distanced 1:1, 1:2 & Small Group Personal Training Sessions with Christina Croft Fitness until January 31st. DM me for more details. Happy New Year! 🎉😃

13/07/2020

Want to get outside with some friends, do some exercise and have some fun? Give me a shout! https://www.christinacroftfitness.co.uk

08/07/2020

What’s our Buddy Up Package all about? 1:2 (you and your buddy) training with monthly recipe packs, individual training programmes, weekly meet ups with your buddy, all socially distant! https://www.christinacroftfitness.co.uk

04/07/2020

Don’t stress about what to eat, join one of my programmes and get monthly recipe packs with all the advice and support you’ll need. https://www.christinacroftfitness.co.uk

02/07/2020

The right nutrition is 80% of a Weight Loss Journey. Join Christina Croft Fitness and you will get monthly nutritious recipes and all the exercise advice & support you could need 😀 https://www.christinacroftfitness.co.uk

30/06/2020

Women’s bodies go through so much change! Pregnancy, menopause. I know both sides. With my expert knowledge and your effort, together we can get you where you want to be X. https://www.christinacroftfitness.co.uk