Hypnotherapy4change

16/03/2026

FREE OFFER - Struggling to get to sleep or get back to sleep?. This is a common issue, Cognitive Defusion is an effective technique that really can help. For a short time I am offering an audio recording which takes you through the process free of charge to my loyal followers. To get your copy just type audio in the comments.

12/03/2026

Low mood or mild depression can often be brought on by not doing enough of the things we enjoy doing, work and family commitments can take up a large amount of our time, leaving us with little or no time to devote to the things we enjoy. For me and my mental health playing a few holes of golf does me the world of good, what things that you enjoy should you do more of?

02/03/2026

23/02/2026

19/02/2026

Do you struggle with stress and anxiety?

Sign up to find out more about my stress buster session where I will teach you how to overcome the feelings of stress and anxiety by using a simple technique which will provide you with instant relaxation on demand. Yes that's right "relaxation on demand", imagine how useful that would be for you an...

22/01/2026

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Check what clients have said about their quitting experience with my help www.hypnotherapy4change.co.uk

23/12/2025

🌟 Start 2026 With a Clear Mind and Clean Lungs 🌟
Break Free from Smoking & Va**ng With Hypnotherapy
If you’re ready to make 2026 the year you finally stop smoking or va**ng, hypnotherapy can help you get there with confidence, clarity, and control.
My tailored cessation sessions are designed to:
• Reduce cravings and withdrawal stress
• Rewire unhelpful habits and triggers
• Strengthen your motivation and self-belief
• Support long term freedom from ni****ne
This isn’t about willpower alone — it’s about transforming the way your mind responds to old patterns so you can step into the new year feeling healthier, stronger, and fully in charge.
✨ Limited January spaces available
✨ Ideal for anyone ready to quit for good
Book your consultation on 07419981888 or at https://calendly.com/craighughes49/30min and start your journey toward a smoke free, v**e free 2026.

12/12/2025

Struggling with Stress and Anxiety? Sign up below completely free, no obligation and no hassle, enjoy the Christmas festivities 🥳🥳

https://mailchi.mp/7a02c08c78e1/free-breath ing-techniques

Sign up for your copy of the free booklet that will help you with stress and anxiety.

08/12/2025

Stress and anxiety getting you down?. It doesn't have to be that way, click on the link below to find out how to control stress and anxiety rather than it controlling you.

Sign up to find out more about my stress buster session where I will teach you how to overcome the feelings of stress and anxiety by using a simple technique which will provide you with instant relaxation on demand. Yes that's right "relaxation on demand", imagine how useful that would be for you an...

05/12/2025