WhiteOak - Hypnotherapy: Reflexology: Reiki

29/03/2025

Being empathic means having an innate ability to deeply feel and understand the emotions, energy, and even physical sensations of others, almost as if they were your own.
It goes beyond regular empathy (which is understanding someone’s feelings) because an empathic person can absorb those feelings.

Here’s a breakdown of what it can feel like:
🍃Emotional sponge: You pick up on the moods of people around you, joy, sadness, anxiety and may carry those emotions even after you leave.
🍃Heightened intuition: You often "just know" things without logical explanation, sensing when something is off.
🍃Deep compassion: You feel a strong urge to help others, sometimes at the cost of your own well-being.
🍃Overwhelm and fatigue: Crowded spaces or intense emotional situations can leave you drained or anxious.
🍃Sensitivity to environments: Loud noises, strong smells, or chaotic energy can feel unbearable.
🍃Need for solitude: To recharge, you may crave alone time or nature to release the energy you’ve picked up.

Empathic people are prone to burnout, anxiety, and emotional exhaustion if they don’t protect and balance their energy.

Do you feel you would benefit from more information about protecting your energy?
Place a 💖👇

28/03/2025

They say what we love in childhood stays in our hearts forever, and I couldn’t agree more.

Ever since I was little, I felt the deepest connection to horses, animals, and nature.
I would spend hours outdoors, feeling most at home in the presence of animals and nature.
It wasn’t until I was older that I realised that when I placed my hands on animals, I was doing was more than just that, I was actually doing energy healing.
Every gentle touch, every moment of stillness, every bond I formed was filled with an unspoken exchange of energy and communication.
Looking back, I see that nature and animals were not just my passion; they were my teachers, my healers and still are.

What has stayed in your heart from childhood?
Let us know 👇 what were your interests and passions as a child? Singing, dancing, painting, animals?

26/03/2025

Here are four things to let go of to free your energy:

🌸 Resentment and grudges holding onto past hurts drains your emotional energy. Forgiveness doesn’t mean excusing bad behaviour; it means releasing the hold it has on you.
🌸 Perfectionism striving for perfection often leads to procrastination, self-criticism, and burnout. Embrace progress over perfection to keep your energy flowing.
🌸 Overcommitting saying "yes" to everything spreads you too thin. Prioritise what truly matters to you and let go of the rest.
🌸 Negative self-talk the stories you tell yourself shape your reality. Challenge self-limiting beliefs and replace them with empowering, compassionate thoughts.

Which one do you feel most ready to let go of?

25/03/2025

24/03/2025

Are you taking time to rest? ✨🌀

22/03/2025

Pillars of wellness, how are you looking after yourself right now? How do you manage your energy levels?

22/03/2025

Appreciate how far you have come, look forward to where you are going 😀💖✨

22/03/2025

Would you like to take a step into learning more about energy healing, your investment £22, place a 💖👇

21/03/2025

It’s Never Too Late to Start
So many of us hold back from chasing our dreams or making a change because we feel like we’ve missed the window of opportunity.
But the truth is, the clock hasn’t run out on you.
It’s never too late to start.
Vera Wang didn’t design her first dress until she was 40. Colonel Sanders franchised KFC in his 60s. Morgan Freeman landed his big break at 52.
Each of them could have said, "It’s too late for me," but they didn’t and the world is better because they kept going.
Whether it’s learning a new skill, starting a business, changing careers, or becoming the person you’ve always wanted to be… truth bomb coming ‘ the only thing truly stopping you is the belief that you’re too late’!
Every day you wake up is a fresh chance to begin.
Your past doesn’t define your future and the longer you wait, the longer you’ll wish you had started sooner.
So start today.
Take that first step, no matter how small.
You owe it to yourself to see what’s possible.
Your best chapters might still be unwritten but they’re waiting for you to pick up the pen 🖊️ 😀💖

If you fancy taking your first step into learning more about energy healing, your investment £22, place a 💖👇

21/03/2025

Here are 10 signs you might be an empath:
✨You deeply feel other people’s emotions — you don’t just understand how someone feels; you absorb their emotions as if they were your own.
🌀 Crowded places overwhelm you — large gatherings or busy environments might drain you quickly due to the influx of energy and emotions around you.
✨ You’re highly intuitive — you often sense things before they happen, pick up on subtle cues, or just “know” when something is off — even when no one says a word.
🌀 People offload their problems onto you — strangers and friends alike tend to open up to you easily, seeking comfort or advice.
✨ Violence and cruelty deeply affect you — watching or hearing about suffering, whether in real life or on TV, can feel unbearable.
🌀 You need a lot of alone time — to recharge, you often seek solitude, even if you love being around people in small doses.
✨.You’re highly sensitive to sensory input — bright lights, strong smells, loud noises, or even chaotic environments can feel overwhelming.
🌀 You put others before yourself — you instinctively prioritize others' needs, sometimes to the point of neglecting your own well-being.
✨ You’re drawn to healing roles — many empaths naturally gravitate toward careers or hobbies that involve helping others — like counseling, nursing, or animal care.
🌀 You feel connected to nature and animals — time outdoors or with animals feels soothing, and you may even feel you understand them on a deeper level.

Do you these resonate with you? Let me know 👇 💖

21/03/2025

Struggling with anxiety, stress, feeling overwhelmed and drained of energy?

I offer a gentle yet powerful way to bring balance back into your life.

🌿 Whether you're new to energy healing or a long-time believer, my in-person and distance sessions are completely tailored to your needs.

Let’s create a space where you can slow down, breathe deeply and heal. 🪷

☎️ 07922 269 980
📧 whiteoakhypnotherapy@gmail.com

19/03/2025

Want to feel lighter, healthier and more energised? Reflexology Lymphatic Drainage may be just what you’re looking for.
Ever feel like your body’s holding onto more than it should — like sluggishness, puffiness, or even that heavy, bloated feeling won’t budge?
That’s where reflexology lymphatic drainage comes in — a gentle, rejuvenating technique designed to help your body naturally release toxins, reduce swelling, and restore balance.
It’s like hitting the "reset" button on your body — leaving you feeling lighter, refreshed, and more energised without the intensity of a deep-tissue massage.
Whether you’re dealing with fluid retention, post-illness fatigue, or just need a self-care boost, reflexology lymphatic drainage offers a calming, holistic way to help your body do what it’s designed to do — feel its best.
Why not give your body a helping hand?
You deserve to feel amazing from head to toe.

To book an appointment:
Tel/Text/WhatsApp 07922 269 980
📧 whiteoakhypnotherapy@gmail.com

18/03/2025

Sensitivity is your superpower!
The world needs people who feel deeply, who care profoundly, and who bring compassion into spaces that feel cold and unkind.
You weren’t made to fit into a hardened mold — you were made to soften the rough edges of the world with your empathy and light.
Being "too much" or ‘too sensitive’ is only a problem for those who were never ready to receive the depth of what you offer.
Keep feeling, keep loving, and keep being unapologetically you.
The right people — the ones who value your softness, your sensitivities… will see your heart, your energy as a gift, not a burden.

18/03/2025

For the sensitive souls, the empaths, the women who feel everything so deeply…
You’ve probably been told your whole life that you’re too much — too sensitive, too emotional, too soft. Maybe you’ve even started to believe it.

But what if your sensitivity isn’t a weakness?
What if it’s your greatest strength — one that’s been buried under years of stress, self-doubt, and emotional weight that was never yours to carry?

✨ You’re not broken — you’re overwhelmed.
✨ You’re not weak — you’re powerful beyond measure.
✨ You’re not meant to carry the world — you’re meant to shine your light.

I work with highly sensitive and empathic women who are ready to release what’s holding them back — whether it’s excess weight, stress, anxiety, or the emotional exhaustion of absorbing everyone else’s energy.

Together, we create space for you to:
🌿 Heal from the inside out — physically, emotionally, and spiritually.
🌿 Master your energy so you stop feeling drained and start feeling empowered.
🌿 Reconnect with your spiritual self and life purpose because you’re here for more than just surviving.
🌿 You can even learn Reiki Level 1, if you feel called to step into your own healing gifts.
🌿 Experience the Munay Ki Rites, shamanic initiations which support and bring you back into balance, strengthen your intuitive and healing abilities
🌿 Receive the Rite of the Womb, this gift of healing and life belongs to every woman in the world who wants to receive it.

You are worthy of peace, strength, and ease — not someday, but now. And you don’t have to figure it all out alone.
If you’re ready to feel lighter, stronger…. I’m here to walk this path with you, every step of the way.
💛 Are you ready to stop carrying what isn’t yours and finally reclaim your energy and your power?

Drop a heart below 💖

16/03/2025

Sometimes you just need to get out of the house and move your body. Exploring castles this weekend 🏰Change your energy, change your life 🌳