http://www.ffasportstherapyrehab.co.uk/

Fit For Adventure Sports Therapy and Rehabilitation, 1 Market Street, Malton (2025)

06/02/2024

With 12 weeks out from the Etape Loch Ness, it's time to introduce some longer rides at the weekend and incorporate more intensity to the midweek turbo or road sessions.

Here's your next 4 week training block from British Cycling coach Kenny Riddle: https://bit.ly/49jws7I

22/09/2023

A few years ago when I left teaching and set up my clinical sports therapy business I said I wouldn't teach again, and .tutor.tennant however had other plans and I started to work with on their training and assessing team.

That opportunity and step back into the classroom has enabled me to give these two an opportunity they might not have had otherwise.

and have put in a great few days work so far on the trip with . They are making me proud and I know all the tutors back at Active Health will be looking forward to knowing how they are getting on and what they thought of the experience.

There is always time for a little bit of light hearted fun but we may need to work on our attempt at the L 2 M!

12/08/2023

It’s the start of our Volunteer recruitment program.

We’ve won a grant to promote the idea of Volunteering within the Rugby club family.

On Sunday Sept 10th. We’re hosting a Family day they’ll be Food, beer, a rounder’s tournament with teams to be made up from our rugby teams and their relations. They’ll be music and children’s activities.

Stay tuned for more info, or contact Johnsey if you want to get going straight away.

07/03/2023

Breaking the radio silence with something exciting!

Busy, busy week going on here at Fit For Adventure, well, to be honest, a busy month.

Today, after I had finished my hours in the clinic, I put together my podium prizes for the NRB Events Birdsall Blast, which is happening on Sunday. This will be the first podium I have sponsored, and I am super excited about it. Anyone who knows me is well aware that bikes are my thing.

New mentorship programme started, still getting to grips with it and if I'm honest slower at processing my needs than I want to be but I know when I work it out in my head things will fly.

I started to do some teaching in Manchester, already had 2 days this month, and I've got 3 more to do. I'm not going to lie whilst I said I would never go back in the classroom again - I had an amazing time and remembered all the things I love about teaching.

It's also the first round of the women's national road series, the CiCle Classic in the East Midlands, where I am back in action supporting Team Boompods with any pre/post race csre they need and added bottle juggling in the feed stations, got my new coat (bright green) and gilet so they won't miss me!

26/09/2022

It is a big day in the Alps today for all the riders from on their London - Monaco charity ride.

All set up and waiting for the first riders to reach the summit of the La Bonette which has an altitude of 2802m.

It is a gorgeous day for it but temperatures up here are hovering around the freezing mark

11/09/2022

These girls have been working hard all week in some really nasty weather.

04/04/2022

I have had some great feedback from my Pilates classes since I started them up in February and those people who have been to them regularly have really started to see improvements in their

💜Strength
💜Mobility
💜Balance
💜Breathing

As an instructor it is great to see the progress each and everyone of my clients is making and I love that you remember me a couple of days later 😉

I have added a new package on the booking system where you can pay for 7 sessions and get 8, these sessions just need to be used with 4 months so should be great for everyone. Who doesn't love a freebie?

Remember that if a class doesn't work for you then I offer 1-2-1 or 1-2-2 sessions, these are great fun, those of you who are a bit further afield I can do sessions over the internet. these sessions are just for you and being like this we can really concentrate on your needs whether you are a runner, a cyclist a gym goer or just want to look after you.

Remember to give this post a like and a share.

https://ffasportstherapybookings.as.me/schedule.php

Get booked on now for a fun class with others but with the personal attention you normally only get in a 1-2-1.

01/04/2022

Time for another MORE post......

Anyone that knows me and follows me will know how much I love my bikes and a lot of my favourite professional athletes, who inspire me the most, spend their time on 2 wheels.

I see a lot of cyclists in clinic from throughout the spectrum from social riders to enthusiastic amateurs, semi professionals and also professionals. I work with a cycling company and also the domestic women's team . With all that in mind I thought it was about time I set up something that was specific for the cyclists in my life.

Did you know that your road bike, TT bike and mountain bike should be set up slightly differently?

Have a look at the images and discover why a bike fit is for everyone.

Now offering professional bike fits and a bike fit plus plan. These options will help to ensure you are set up on your bike correctly - that back, shoulder or knee pain could be down to your set up position on the bike. If we can get you into a position that is both comfy and efficient we can then look at strengthening and mobility exercises for you to help make that position even more efficient.

If you want to know more or book in with me please get in touch. All bike fit options are currently at a reduced rate whilst I am fine tuning the packages and experience for you.

https://ffasportstherapybookings.as.me/schedule.php

11/03/2022

How is everyone? These last few days have definitely felt a little bit spring-like and my new home at Swinton Grange is an amazing place to be on these sunny days.

Hopefully everyone has found it a little bit easier to find me, thanks for the signs and for putting them up for me - they look amazing.

I still have s few spaces on classes and appointments available this month so get in touch or book in if you want a sports massage or have a bit of tension that needs easing out.

Race season is upon us, on two feet and two wheels, so if you need a bit of work pre or post event to keep you in top form and producing your best results then get in touch. Regular sessions with me throughout the season will help improve recovery and perform and train at your best.

If you ride a bike make sure you keep an eye on my pages as in the next few weeks I will be announcing my next more and this one is for you no matter what level you are or what discipline and tyres you choose.

https://ffasportstherapybookings.as.me/schedule.php

25/02/2022

Well it is time for another MORE.....Ladies this one is just for you.

💜💜 Pregnancy Massage💜💜

The body adapts in so many ways during pregnancy. Release of the hormone relaxin leads to looser ligaments and in turn joints, plus major accommodations occur in the spine for weight distribution. Many of you ladies want to carry on leading an active lifestyle whilst pregnant but sometimes it is all just too uncomfortable and you have aches and niggles. Well I am here to help you with those aches and niggles and remain fit and active for as long as possible enjoying the gym, walking, cycling whatever your chosen activity is - it might just be playing with your older children.

If I still haven't convinced you how about this for some reasons why.......

💜Improved sleep quality
💜Lowers stress and anxiety levels
💜Lessens swelling of the joints
💜Alleviates muscle pain and cramps.
💜Reduces nerve pain.
💜Reduces the baby's stress hormones

So if you are pregnant and want to know more, or a friend of yours is let them know and get in touch to book in now.

Appointments available from 8th March

https://ffasportstherapybookings.as.me/schedule.php

19/02/2022

Lets talk about the head, or specifically headaches.

💜Are your tension headaches becoming constant headaches?
💜 Do you find yourself taking to a dark room, covering your eyes and feeling sick because of a headache?
💜Do you wonder if sports massage can help?

Constant headaches can make it difficult to perform well at work, and often ruin any chance for relaxation when not working! The stiff, aching muscles around the skull (particularly around the sides of the head, the temples, and the muscles where the neck meets the skull) can be eased and softened by a therapist like myself. In the USA research has shown that chronic tension headaches can be treated efficiently by experienced massage therapists, and in the UK the NHS advocate the use of massage to treat tension headaches.

17/02/2022

The news so many of you have been waiting for

💜 Premises Registration is here
💜 Personal Registration is here
💜 Sharps bin has arrived

Medical Acupuncture can begin, just in time for me to head back to see the amazing .tutor.tennant next month for more Medical Acupuncture training.

Thank you to everyone for being so patient with this. there are things that I had to have in place before I could get going with using Medical Acupuncture in my treatments. Whether you come to see me for Sports Massage or Sports Therapy I will be able to incorporate Medical Acupuncture in to my sessions after a discussion with you and you being happy with me using it.

Remember and be aware that anyone providing a treatment using needles has got to be licensed with the local authority for both themselves and the premises. My certificates are on display in my room but if you are not sure or you are seeing someone else don't be afraid to ask to see their registrations.

If you have any question about this modality or anything else I do then get in touch.

Book your appointments now at https://ffasportstherapybookings.as.me/schedule.php

11/02/2022

Who has had a Sports Massage recently? I know I could do with one.

Anyone out there feeling stressed, not sleeping properly and just feeling a bit out of sorts? Read on.....

Anyway I thought it was about time I reminded you about 5 benefits a sports massage can give you. Remember a sports massage can benefit

💜💜💜 EVERYONE💜💜💜

The working parent, the marathon trainer, the decorator, the shop owner, the chef, the electrician, the cyclist, the teacher, the stay at home parent, the retired folks, the gym goers, the footballers, the rugby players, the taxi driver.

It really can help YOU no matter what you enjoy or who YOU are.

Go on get yourself booked in today

https://ffasportstherapybookings.as.me/schedule.php

04/02/2022

Can you believe we are already in February?

I have had a great first week of teaching Pilates from Swinton Grange - DONT FORGET TO BOOK ON AGAIN FOR NEXT WEEK - but I don't want those of you who can't make it to one of my class times to miss out. I have put together a couple of different options for you.

You can do Pilates at a time that suits you from the comfort of your own home.

This also means that it doesn't matter where you live - you could be on the South Coast of England, enjoying he Scottish Highlands, relaxing in Wales or living in the boarders....hey, you could even be in New Zealand but you can still enjoy some time thinking about and concentrating on your

💜 Stability
💜 Mobility
💜 Breathing
and
💜 Control

Why not check out my website www.ffasportstherapyrehab.co.uk and look at the options for online sessions, there is even a cheeky package for you.

Remember a like, a comment and a share go a long way and it might be that a friend of yours would love this opportunity but hasn't see the post.

28/01/2022

Did you see my post earlier in the week about Pilates classes starting from 1st February?

If not here is a reminder of when the classes are and why it is something you should be doing - remember Pilates is great for improving your;

💜 Mobility
💜 Stability
💜 Articulation
💜 Breathing
💜 Control
💜 Precision
💜 Concentration

Class doesn't work for you? No problem, I can offer 1-2-1 or 1-2-2 sessions.

Worried about doing a class with other? Don't be, everyone will be concentrating on themselves and there will only be a maximum of 6 people in the class.

Live too far away? No problem, we can do something online.

Pilates isn't your thing? Give it a like and a share anyway as someone you know could be looking for a class and you've just been their hero!

https://ffasportstherapybookings.as.me/schedule.php

Get booked on now for a fun class with others but with the personal attention you normally only get in a 1-2-1.

24/01/2022

Well here it is the news you have all been patiently waiting for.

💜💜Classes starting February 2022 💜💜
💜💜Now available to book online💜💜

https://ffasportstherapybookings.as.me/schedule.php

You can book 1 session or 8 sessions it is up to you. If you are booking more than 1 session I recommend you create a Log In for my booking site - that way you wont need to fill in the intake forms every time you book! The forms are important as they let me know about you and why you are choosing Pilates.

Classes will be run from Swinton Grange Business Park

I have done pilates myself for several years and use it regularly with my clients for rehabilitation if they are seeing me for back pain, shoulder pain, knee pain or hip pain you can guarantee they are being sent some pilates exercises to help.....to be honest it can help with so many aches pains and niggles.

I have kept my classes small so even though it is a group class you will still get that personalised service that addresses any niggles you may have.

Remember if classes aren't for you then I also offer a 1-2-1 or 2-2-1 service.

What are you waiting for? Share with your friends and get booked in now.

07/01/2022

I know there are a few people out there who are keen to know the details for my classes so here we go. I've tried to cover times that will work for everyone so you will find...

💜 Early bird classes
💜 Day time classes
💜 Evening classes (hoping I've got it right for all those parents I've been talking to out there)

Classes will be 50 minutes and all equipment will be provided but if you have your own mat and want to bring it please feel free. You will be able to book these classes from my website - they aren't live yet so don't all rush at once, I have one or two things to finalise first.

If you have any questions about the classes don't hesitate to get in touch and remember if a class isn't for you I can also offer 1-2-1 sessions - get in touch for more information and pricing.

www.ffasportstherapyrehab.co.uk

17/12/2021

I started to tell you all about my more for you and what I was doing. It started with Pilates, then we had Medical Acupuncture and next up we have Dry Cupping.

💜 Have you had it before?
💜 If you have, what did you think of it?
💜 Would you consider having it as part of your treatment?
💜 Do you want to know more?

Another new modality that is coming to you from my treatment room, I will be incorporating this into both my Sports Massage and Sports Therapy sessions so everyone who books an appointment with me will be getting the same 'more' and extras beyond what a standard Sports Massage offers. I am really excited about this and really believe in the benefits it will bring to you my clients. I know some people who come through my door will not want medical acupuncture and that is fine but I still wanted to be able to offer you something more.

The great news with this modality is that now I have the certificate I can start to use in in clinic straight away, unlike the Medical Acupuncture where I have to apply for a license. I will be using both glass cupping where we use heat to create a partial vacuum and plastic cups where we use a suction tool. If you are wondering how it works or you unsure you don't need to worry about me just getting my cups out and suctioning away, we will have a discussion and I will explain it to you first and how I feel it would benefit you and ultimately get your consent before I get the flames out.

Bonus question, without looking at my slides for the answer, who can remember the year and the athlete which brought cupping onto everyone's radar?

Fit For Adventure Sports Therapy and Rehabilitation