Fit For Adventure Sports Therapy and Rehabilitation

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Fit For Adventure Sports Therapy and Rehabilitation

Sports Therapy and Rehabilitation based in Ryedale, North Yorkshire. Available for club and athlete supports as well as sporting events and challenges.

06/02/2024

With 12 weeks out from the Etape Loch Ness, it's time to introduce some longer rides at the weekend and incorporate more intensity to the midweek turbo or road sessions.

Here's your next 4 week training block from British Cycling coach Kenny Riddle: https://bit.ly/49jws7I

22/09/2023

A few years ago when I left teaching and set up my clinical sports therapy business I said I wouldn't teach again, and .tutor.tennant however had other plans and I started to work with on their training and assessing team.

That opportunity and step back into the classroom has enabled me to give these two an opportunity they might not have had otherwise.

and have put in a great few days work so far on the trip with . They are making me proud and I know all the tutors back at Active Health will be looking forward to knowing how they are getting on and what they thought of the experience.

There is always time for a little bit of light hearted fun but we may need to work on our attempt at the L 2 M!

12/08/2023

It’s the start of our Volunteer recruitment program.

We’ve won a grant to promote the idea of Volunteering within the Rugby club family.

On Sunday Sept 10th. We’re hosting a Family day they’ll be Food, beer, a rounder’s tournament with teams to be made up from our rugby teams and their relations. They’ll be music and children’s activities.

Stay tuned for more info, or contact Johnsey if you want to get going straight away.

07/03/2023

Breaking the radio silence with something exciting!

Busy, busy week going on here at Fit For Adventure, well, to be honest, a busy month.

Today, after I had finished my hours in the clinic, I put together my podium prizes for the NRB Events Birdsall Blast, which is happening on Sunday. This will be the first podium I have sponsored, and I am super excited about it. Anyone who knows me is well aware that bikes are my thing.

New mentorship programme started, still getting to grips with it and if I'm honest slower at processing my needs than I want to be but I know when I work it out in my head things will fly.

I started to do some teaching in Manchester, already had 2 days this month, and I've got 3 more to do. I'm not going to lie whilst I said I would never go back in the classroom again - I had an amazing time and remembered all the things I love about teaching.

It's also the first round of the women's national road series, the CiCle Classic in the East Midlands, where I am back in action supporting Team Boompods with any pre/post race csre they need and added bottle juggling in the feed stations, got my new coat (bright green) and gilet so they won't miss me!

26/09/2022

It is a big day in the Alps today for all the riders from on their London - Monaco charity ride.

All set up and waiting for the first riders to reach the summit of the La Bonette which has an altitude of 2802m.

It is a gorgeous day for it but temperatures up here are hovering around the freezing mark

11/09/2022

These girls have been working hard all week in some really nasty weather.

04/04/2022

I have had some great feedback from my Pilates classes since I started them up in February and those people who have been to them regularly have really started to see improvements in their

💜Strength
💜Mobility
💜Balance
💜Breathing

As an instructor it is great to see the progress each and everyone of my clients is making and I love that you remember me a couple of days later 😉

I have added a new package on the booking system where you can pay for 7 sessions and get 8, these sessions just need to be used with 4 months so should be great for everyone. Who doesn't love a freebie?

Remember that if a class doesn't work for you then I offer 1-2-1 or 1-2-2 sessions, these are great fun, those of you who are a bit further afield I can do sessions over the internet. these sessions are just for you and being like this we can really concentrate on your needs whether you are a runner, a cyclist a gym goer or just want to look after you.

Remember to give this post a like and a share.

https://ffasportstherapybookings.as.me/schedule.php

Get booked on now for a fun class with others but with the personal attention you normally only get in a 1-2-1.

01/04/2022

Time for another MORE post......

Anyone that knows me and follows me will know how much I love my bikes and a lot of my favourite professional athletes, who inspire me the most, spend their time on 2 wheels.

I see a lot of cyclists in clinic from throughout the spectrum from social riders to enthusiastic amateurs, semi professionals and also professionals. I work with a cycling company and also the domestic women's team . With all that in mind I thought it was about time I set up something that was specific for the cyclists in my life.

Did you know that your road bike, TT bike and mountain bike should be set up slightly differently?

Have a look at the images and discover why a bike fit is for everyone.

Now offering professional bike fits and a bike fit plus plan. These options will help to ensure you are set up on your bike correctly - that back, shoulder or knee pain could be down to your set up position on the bike. If we can get you into a position that is both comfy and efficient we can then look at strengthening and mobility exercises for you to help make that position even more efficient.

If you want to know more or book in with me please get in touch. All bike fit options are currently at a reduced rate whilst I am fine tuning the packages and experience for you.

https://ffasportstherapybookings.as.me/schedule.php

11/03/2022

How is everyone? These last few days have definitely felt a little bit spring-like and my new home at Swinton Grange is an amazing place to be on these sunny days.

Hopefully everyone has found it a little bit easier to find me, thanks for the signs and for putting them up for me - they look amazing.

I still have s few spaces on classes and appointments available this month so get in touch or book in if you want a sports massage or have a bit of tension that needs easing out.

Race season is upon us, on two feet and two wheels, so if you need a bit of work pre or post event to keep you in top form and producing your best results then get in touch. Regular sessions with me throughout the season will help improve recovery and perform and train at your best.

If you ride a bike make sure you keep an eye on my pages as in the next few weeks I will be announcing my next more and this one is for you no matter what level you are or what discipline and tyres you choose.

https://ffasportstherapybookings.as.me/schedule.php

25/02/2022

Well it is time for another MORE.....Ladies this one is just for you.

💜💜 Pregnancy Massage💜💜

The body adapts in so many ways during pregnancy. Release of the hormone relaxin leads to looser ligaments and in turn joints, plus major accommodations occur in the spine for weight distribution. Many of you ladies want to carry on leading an active lifestyle whilst pregnant but sometimes it is all just too uncomfortable and you have aches and niggles. Well I am here to help you with those aches and niggles and remain fit and active for as long as possible enjoying the gym, walking, cycling whatever your chosen activity is - it might just be playing with your older children.

If I still haven't convinced you how about this for some reasons why.......

💜Improved sleep quality
💜Lowers stress and anxiety levels
💜Lessens swelling of the joints
💜Alleviates muscle pain and cramps.
💜Reduces nerve pain.
💜Reduces the baby's stress hormones

So if you are pregnant and want to know more, or a friend of yours is let them know and get in touch to book in now.

Appointments available from 8th March

https://ffasportstherapybookings.as.me/schedule.php

Address

Malton
YO177EL

Website

http://www.ffasportstherapyrehab.co.uk/

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