Flow For All Yoga

08/01/2026

30/12/2025

💃This Sunday, we danced our way to the close of the final Women’s Circle of 2025, moving together to Helen Reddy’s “I Am Woman.”

We’re already excited to gather again on the last Sunday of each month in 2026 at Flow For All Yoga, Malton.

Sending love and heartfelt wishes to every woman who has flowed in to sit in the circle with us this year. May your journeys ahead be rich, grounded, and empowered. ✨

29/12/2025

✨ NEW SCHEDULE IS LIVE ✨
Starting Monday 5th January 2026, our refreshed studio timetable officially launches.

More classes, better flow, same energy.
Bookings are now open, see you on the mat.

17/12/2025

Christmas can be beautiful… and overwhelming. If you’re craving stillness instead of excess, connection instead of chaos, this space is for you. Join us for our Women’s Circle and Yin Yoga Meditation classes, a nurturing sanctuary to slow down, be held, and honour yourself during this tender time of year.

🌙 Yin Yoga & Meditation
Sunday 21st December at 7pm
This month’s Yin practice invites you to move with the intention of releasing all that no longer serves you. Sink into deep stillness, soften into the heart space, and open gently through the hips. A soothing, restorative evening to help you reset and unwind.

🌸 Women’s Circle
Sunday 28th December at 7pm
Join us for an evening of connection, reflection, and shared support. Our Women’s Circle offers a warm, welcoming space to be heard, held, and grounded in community.

In December’s women’s circle we align our inner sight with deeper authenticity. Is 2026 asking us to see ourselves without distortion, to witness the truth of who we are becoming rather than who we were taught to be.

Available to book through the Single Class Drop In section of our website. 😊🙏

16/12/2025

🎄 Christmas & New Year Class Schedule 🎄

We’re keeping you moving over the festive period! Here’s what’s on:

✨ Mon 22 Dec
Pilates | Gentle Yoga | Slow Flow | Strength in Motion

✨ Tue 23 Dec
Move It or Lose It

✨ Fri 26 Dec – Boxing Day Flow
A special one-off class designed to shake off the heaviness of Christmas 🎁
👉 Drop-in only

✨ Mon 29 Dec
Slow Flow | Strength in Motion

✨ Tue 30 Dec
Move It or Lose It

✨ Fri 2 Jan
Rise & Energise

✨ Our full class schedule resumes from Monday 5th January 2026!

16/12/2025

In December’s women’s circle we align our inner sight with deeper authenticity. Is 2026 asking us to see ourselves without distortion, to witness the truth of who we are becoming rather than who we were taught to be. New alignment brings clarity of purpose, renewed sense of identity and courage to show up as our real selves. The divine feminine teaches us to feel our pathway to transformation through honouring emotions as messengers, releasing inherited emotional patterns, cultivating emotional spaciousness instead of suppression. This allows brand-new emotional experiences. Will we arise lighter, freer and more expansive in 2026?

Come and join us in this brave space created by women for women where all journeys are witnessed without judgment, with nurture, mutual support and encouragement. We partake in ceremonial cacao drinking and meditation before we journal what surfaces within us after the surrender. Sharing and discussing afterwards brings further answers and understanding.

The December’s women’s circle will be held on the last Sunday of the month, 28th December 2025. There are limited spaces available to book, £20, 7-9pm at Flow For All Yoga in Malton. Please wear a comfortable clothing and bring a journal and pen.

book here: https://flowforallyoga.co.uk/v2/ /category/1/count/1/date/2025-12-28/

or go to Flow For All Yoga > book now > single class drop in > select a date 28th December 2025 > women’s circle

11/12/2025

“Yin is no effort, no struggle...just letting go; letting go like leaves do of their tree”

In December we move with the intension of letting go of all that does not serve us. We relax and sense into stillness of the heart and opening hip poses. As life changes our natural instinct is to hold on even tighter to what we know. Often, we do not realize what we hold onto, holds us. The energy of past experiences can lay stagnant, trapped in our body. In this session we attend to fascia and connecting tissues of the places particularly prone to holding past energy experience. Out with the old to make room for the new, just in time before the year tips over and in tune with the winter solstice.

This meditative practice concludes with 30 minutes of guided meditation, leaving us with a feeling of a new sense of holistic balance.

90 minutes, £15 pp, dress warm and comfortable

Book here: https://flowforallyoga.co.uk/v2/ /category/1/count/1/date/2025-12-21/

or go to Flow For All Yoga > book now > single class drop in > select a date 21st December 2025 > Yin Yoga with Katarina

08/12/2025

Two yoga socials in one weekend filled my heart to the brim ✨ Friday dinner with our amazing chair yoga ladies, then a magical (and somewhat challenging) studio flow on Saturday, finished with bubbles and a festive mince pie. So grateful for the friendships we've built!

03/12/2025

25/11/2025

19/11/2025

Join us on Saturday 6th December for our Christmas Social here at the studio! 🎄🎁🎅

We’ll meet at 5pm, get cosy, and ease into a heartwarming yoga session before heading over to for a festive drink and a catch-up.

Because of the studio size, we only have 15 spots available. That said, we want all you wonderful yogis to be able to come, so we’ll gladly add a 6pm class if the first session fills up!

The session is free to attend, please just let us know you're coming by booking via the "Single Class Drop In" section of the website. ✨