Flow For All Yoga

05/08/2025

✨ Save the dates! ✨

Our monthly Yin Yoga & Meditation and Women’s Circle gatherings are set for the rest of 2025 💫

Swipe or check the image for all upcoming dates and join us each month for deep rest, connection, and renewal.

Come as you are — to move gently, share openly, and reconnect with yourself and others. 🌙💗

04/08/2025

In case you’ve ever wondered where to find us... here we are! 🧘‍♀️✨ Our cozy studio, right opposite and Spectrum Solicitors, just above Come say hi!

01/08/2025

🦋 Ready to take flight? 🦋

✨ Saturday 16th August at 11am ✨

In this dynamic 2-hour workshop, we’ll explore the art of arm balancing through flowing movement, focused breakdowns, and playful practice.

Whether you're just starting to lift off or looking to refine your technique, this workshop is designed to meet you where you are and help you build confidence, strength, and understanding.

We’ll begin with a flow to warm up the body and activate key muscle groups, then break down foundational arm balances like Crow (Bakasana), Side Crow (Parsva Bakasana), and more—step by step.

Expect laughter, learning, and lightbulb moments. Come ready to sweat, experiment, fall, fly—and have fun doing it.

Open to all levels, but some yoga experience is recommended.

Available to book through the "Single Class Drop In" section of the website (link in bio)

22/07/2025

In July’s women’s circle we conclude our journey with divine feminine and masculine energies and their association with the root chakra. This energy centre is considered a masculine and relates to outward energy flow, grounding and physical manifestation. Here the divine masculine presents as a conscious stillness; an observer witnessing emotions, thoughts and experiences. The masculine energy opens to deep listening of the feminine and assumes the grounded approach of the wise warrior. This is where true human power lies. Come and join in this brave space created by women for women where all journeys are witnessed without judgment, with nurture, mutual support and encouragement. We partake in ceremonial cacao drinking and meditation before we journal what surfaces within us after the surrender. Sharing and discussing afterwards brings further answers and understanding.
The July’s women’s circle will be held on the last Sunday of the month, 27th July 2025. There are 8 spaces available to book, £20, 7-9pm at Flow For All Yoga in Malton. Please wear a comfortable clothing and bring a journal and pen.
book here: https://flowforallyoga.co.uk/v2/ /category/1/count/1/date/2025-07-27/

or go to Flow For All Yoga > book now > single class drop in > select a date 27th July 2025 > women’s circle

03/07/2025

✨ Move it or Lose it with Kat – every Tuesday at 6pm!

This is the practice your body actually needs. We focus on the foundation of all movement – your joints.

Your joints and the tissues around them are delicate and deserve specific attention. Without healthy joints, free movement isn’t possible. That’s where mobility training comes in.

This class helps you build a strong neurological connection, increase joint mobility, strengthen your end ranges, and create stability – so you can move better in yoga, in the gym, lifting weights, and in everyday life.

Mobility is essential for injury prevention, performance, and feeling confident in your body. 💪

In Move it or Lose it, we:
🔹 Build range of motion
🔹 Strengthen and stabilise it
🔹 Use it in a fun, flowing sequence to lock it in

Come explore what your body is truly capable of – and have a great time doing it!

02/07/2025

✨More Dates for Monthly Yin Yoga & Meditation with Katarina✨

Once a month we immerse ourselves in a beautiful, meditative and relaxing yoga practice. Yin Yoga consists of slow restorative flow where poses are held for up to 5 minutes at the time. Poses are mostly mat based whilst laying down or sitting, where we surrender our bodies to gravity to experience the pleasant discomfort of a gentle stretch. The focus of this practice is to work with deeper tissues, joints, tendons, ligaments and fascia. We strive to relax the mind into a meditative state where most of the work on our subtle energy bodies and healing happens. It is not uncommon to experience physical as well as emotional releases during the class or shortly after. We finish with assimilating what surfaces in the class in 30 minutes of guided meditation leaving with a free and rebalanced energy flow.

90 minutes, £15 pp, dress warm and comfortable

Book here: https://flowforallyoga.co.uk/v2/ /category/1/count/1/date/2025-07-13/

or go to Flow For All Yoga > book now > single class drop in > select a date XX/ XX/ 2025 > Yin Yoga with Katarina

30/06/2025

🎉 NEW STUDIO SCHEDULE IS HERE! 🗓️✨

We’re so excited to launch our updated class lineup. More variety, more time slots, and more opportunities to move, breathe, sweat, and grow with us. 💪💫

25/06/2025

✨ Join our warm and empowering Women’s Circle this Sunday, June 29th at 7 PM – a space to connect, share, and grow together. ✨

In June's women's circle we tap into the energy of our sacral chakra. This energy centre relates to our emotional identity. It's all about our relationship with love and pleasure, both giving and receiving. Balanced energy flow through this chakra drives us to walk the path of our desires and motivation with purpose. We look into how divine masculine and feminine energetic poles meet here. Come and join in this brave space created by women for women where all journeys are🩶 witnessed without judgment, with nurture, mutual support and encouragement. We partake in ceremonial cacao drinking and meditation before we journal what surfaces within us after the surrender. Sharing and discussing afterwards brings further answers and understanding.

Available to book now through our Single Class Drop In section of the website, link on bio! 💛

12/06/2025

Join for an evening of deep stillness and restoration with their Monthly Yin Yoga & Guided Meditation practice.

This is more than just a yoga class — it's a chance to pause, soften, and reconnect.
✨ Slow, meditative movement
✨ Long-held, floor-based poses
✨ Deep tissue release
✨ Emotional and energetic healing
✨ 30-minute guided meditation to close

You are invited to surrender to gravity, let go of tension, and experience the gentle power of Yin. Many leave feeling lighter, more balanced, and deeply grounded — body, mind, and spirit.

🗓️ Sunday 22nd June
📍 Flow For All Yoga



https://ryedale.mumbler.co.uk/event/yin-yoga-meditation-with-katarina/2025-06-22/

11/06/2025

🧘‍♀️ Join Katarina for a calming evening of Yin Yoga & Meditation
🗓️ Sunday, 22nd June
🕖 7:00 PM

"In the quietude of Yin, we uncover the melodies of our souls."

In June our journey continues through the stillness and quietude of Yin Yoga into relaxation, healing and meditation; ultimately finding our way into surrendering to positivity and wellbeing.

This month we work with poses opening up the chest and the heart energy centers helping us to connect with our emotions, address any blockages or imbalances, promoting emotional release, self-compassion and a sense of calmness. Our work with deep tissues that are connected with the heart meridian enable us to tap into joy, self-love, contentment and harmony- letting ourself hear the melodies of our souls. This meditative practice concludes with 30 minutes of guided meditation, leaving us with a feeling of a new sense of holistic balance."

Available to hook through the 'Single Class Drop In' section of the website. 🙏🏼✨

09/06/2025

⭐ Join us for our next 6-week Beginner's Yoga Course starting on Thursday, 26th June at 7:15 pm! ⭐

In this series, you'll be introduced to the basics of Vinyasa yoga, a dynamic style that connects movement with breath. You'll learn key poses (Asanas) and how to smoothly transition between them, combining moments of flow with moments of stillness. By the end of the course, you'll have the confidence to join any of our Vinyasa classes, with a solid foundation in both the movements and breathwork. This is a great opportunity to start your yoga journey in a supportive and welcoming environment.

To join the beginner classes, you'll need to purchase all 6 sessions as a Membership for the discounted price of £59. Simply head to the Membership tab on our website (link in bio) and select the Beginners Membership. After purchasing, you are required to book each class individually through the Monthly Membership section.

Welcome to Flow For All Yoga Studio! Our mission is to provide a calm and safe space where people of all ages and abilities can come together to breathe, move their bodies, and find their inner balance. In today's fast-paced world, it's rare to find moments of stillness and self-reflection. That's w...

02/06/2025

☀️ Summer Solstice Flow: A Journey into Light ☀️

Sunday 29th June | 11am – 12:30pm
With Katrina Mae.

As summer approaches, we invite you to join us for a 90-minute yoga experience designed to soak up the sun’s energy. We’ll flow through feel-good, heart-opening sequences that offer the opportunity to connect with your inner fire, boost your energy, and leave you feeling refreshed and glowing.

Available to book now via our website through the 'Single Class Drop-In' section (link in bio) 🙏🏼🌿