ASC Performance

ASC Performance ASC Performance is owned and run by Dr Adam Sawyers MBBS MSc and Rachael Atkinson. We operate from our headquarters at ASC Performance based in Malton.

We offer strength coaching, personal training, exercise rehabilitation, and elite programming. At ASC Performance we offer 1:1, group personal training and exercise rehabilitation with Dr Adam. Opening times vary, contact us for an appointment.

Getting jacked, lean and strong ⬇️When you’re new to training, you’ll improve everything at the same time.But, the more ...
05/11/2024

Getting jacked, lean and strong ⬇️

When you’re new to training, you’ll improve everything at the same time.

But, the more advanced you get, the harder it becomes to keep that rate of progress.

So, the next logical step is to split your goal up into phases.

Each phase has a specific end outcome, which benefits from the last one.

That way, we can get jacked and massive and lean and strong as quickly as possible.

For most people, the best sequence is:

Get Strong -> Strength block
Get Lean -> Put down the fork
Get Massive -> Hypertrophy work

Get Strong
Get Lean
Get Massive

Get Strong
Get Lean
Get Massive

Each of these phases will last for different time periods, depending on which traits you need more of.

Then, you just rinse and repeat as, eventually, you will be jacked and massive and lean and strong...

Long term, this is MUCH faster than trying to do everything all at once.

So.. if you’re not sure where to start -> Get strong first, then reassess.

Belly too big? -> Get lean.
Gains still to be had? -> Keep getting strong.
Sleeves a little loose? -> Get Massive.

If, like past me… you’ve gotten a little extra ‘round’ and want to shift it before the end of the year, DM me XMAS and I’ll help you out.

Stallone, or Arnie?Let’s face it, if you’re born in the 80/90’s, you always wanted to look like one or the other. Just l...
04/11/2024

Stallone, or Arnie?

Let’s face it, if you’re born in the 80/90’s, you always wanted to look like one or the other.

Just like Nath here who turned himself from an npc to the main hero.

From Snorlax to Superman.

From Buu to Goku.

He transformed from his base form into a lean, strong jacked machine.

And, he did it just like in DBZ.

Good food.

Hard training.

Strategically placed rest.

And, a TON of support along the way.

All we had to do was set him on the right plan, keep him accountable and boom - ultimate form achieved.

If you want to reach your final form, I’ve got you covered.

By final form I mean:
Drop 3-10kg of body fat.
Get leaner than you’ve ever been.
Feel stronger both physically and mentally.
Be more confident in your physique than you ever have been.
Hit PB’s across all of your lifts in the gym.

This is open for another 7 people who want to get jacked before christmas (10 spaces initially, 3 are gone).

We’re gonna work together 1:1, set out your targets, training, nutrition, lifestyle program. Track your progress, get crazy results and I’m going to keep you accountable the whole way.

For more info, just shoot me a message ‘XMAS’ and I’ll send you the details.

Don’t bother messaging me if you’re gonna whine when I tell you to eat some vegetables.

😘

3 of the 10 are gone.DM me XMAS to get sorted out. Then I don’t have to do any more marketing for it.
03/11/2024

3 of the 10 are gone.

DM me XMAS to get sorted out.

Then I don’t have to do any more marketing for it.

What an awesome time we had at ASC Performance. Over the years, we’ve helped hundreds of people with their health and fi...
29/07/2024

What an awesome time we had at ASC Performance.

Over the years, we’ve helped hundreds of people with their health and fitness goals.

ASC Performance gym is no longer open and is now ASC Performance Online.

We’ve now sold the gym and are working on other projects.

ASC is returning to what it was initially - online coaching with

We were going to write a long, drawn out caption for this, but there are not enough words to describe the fantastic members and our coaches over the years.

So... thank you all!

The team at ASC Performance are taking on Spartan UK & Ireland “THE BEAST” (21km assault course) for Encephalitis Intern...
14/03/2024

The team at ASC Performance are taking on Spartan UK & Ireland “THE BEAST” (21km assault course) for Encephalitis International

Encephalitis is an inflammation of the brain, an often-devastating neurological condition which can leave survivors with a permanent brain injury. It affects one person every minute globally, yet almost 8-in-10 (77%) people do not know what it is. This lack of awareness leads to delays in diagnosis and treatment, and poorer patient outcomes.
Death rates following encephalitis can be high (up to 40% of people will die depending on the cause of their encephalitis). Those who survive can be left with life-changing injuries to the brain.

As a gym… we’re raising money for this amazing charity and trying to raise awareness of this awful neurological condition.

Support us at: https://www.justgiving.com/page/teamasc

24/02/2024

Dm us to get started!

😊 Join.ascperformance.com/6-week-challenge
22/11/2023

😊

Join.ascperformance.com/6-week-challenge

Fantastic night at Thecooksplacemalton, cooking and eating some delicious food! Would 💯recommend, it was so well organis...
26/02/2023

Fantastic night at Thecooksplacemalton, cooking and eating some delicious food!

Would 💯recommend, it was so well organised, lots of fun and the food was incredible!

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ASC Performance, Unit 13, 8 Showfield Lane
Malton
YO176BT

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At ASC Performance we offer 1:1, group personal training and exercise rehabilitation with a Doctor. Opening times vary, contact us for an appointment.