Malvern Wellness Massage

Malvern Wellness Massage Therapeutic massage supporting the nervous system, balance, and deep relaxation.

Hey… look what’s growing quietly in the garden 🌿This little wild plant is called cleavers (Galium aparine).Often overloo...
17/04/2026

Hey… look what’s growing quietly in the garden 🌿

This little wild plant is called cleavers (Galium aparine).Often overlooked, a bit sticky, not very glamorous…and yet — it’s been known for centuries as a gentle herbal ally.

It’s traditionally used to support the lymphatic system,help the body release stagnation,and softly cleanse from the inside out.

I’m not here to teach — just sharing what I’m discovering along the way ✨

Today I made a simple green shot:a handful of fresh cleavers (well washed),a small apple,a splash of water…blended into something surprisingly alive.

It tastes like the garden 🌱and feels like a quiet reset.

Nature really doesn’t try too hard —and still offers exactly what we need.

12/04/2026

April / May regular monthly and weekly schedule The Fold

For all classes and offerings there is at least 1 free space and 1 space with 50% off for those wanting financial support, please reach out to see availability

NEW OFFERINGS -

✨ Himalayan Raja Yoga Meditation

Starting Thursday May 14th | 1.30-2.30pm ( 1 hour )

This traditional Himalayan meditation technique works to light up our chakra system. This technique is an ancient technique and meditation system to overcome our inner afflictions , such as fear, self doubt, and anger by anchoring ourselves to the light of the inner self. (The field of vishoka)

🌹 Sacred Rose Sisterhood circle ( monthly)

Starting May 29th | 18:30–20:00 ( 90 mins )

A new offering rooted in connection, and the spectrum of powerful feminine energy. The grounded and the wild.

We are it all ! and we should celebrate it all!

-Himalayan Kundalini yoga

-Rose Elixer by the amazing herbalist to support the circle

-Grounding practices and meditation to connect us deeper to our unshakable strength.

REGULAR MONTHLY OFFERINGS

🌿 The stillenss session- ( Hatha yoga )

1st Friday of each month (next one Friday 5th June)

18:30–20:00

What to expect : A practice to feel healthy in the physical body, combined with an opportunity for deep rest, reflection & clarity, ending with the most beautiful crystal bowl savasana

💫Awakening Heart & Health (Himalayan Kundalini Yoga)

2nd Friday of each month (next one Friday 8th may)

18:30–20:00

What to expect: A journey into purification and real heart health at the physical and emotional level , helping us to live and love ourselves and life from the heart.

🔥The Cleanse (Himalayan Kundalini Yoga)

3rd Friday of each month

( next one 17th April - currently full, wait list available)

Or

Friday 15th May

18:30–20:00

What to expect: Dynamic, purifying & energising journey to access our confidence, resilience, self worth and build a positive mindset!

Please reach out if you have any questions

I can't wait to see you and journey with you to real health!

Health of body , of mind , of thoughts!

With so much love

🫶

Some people give so much of themselves — their time, their care, their energy — often without expecting anything in retu...
11/04/2026

Some people give so much of themselves — their time, their care, their energy — often without expecting anything in return.
To be able to hold space for souls like that, and help them rest, recharge, and receive even a little of what they so freely give, is a true privilege.
Some people are simply angels in human form. Having them in your life is a gift ✨🤍

🌸✨In Ayurveda, this gentle moment is a reminder of balance — when nature awakens slowly, without rush, in perfect harmon...
08/04/2026

🌸✨

In Ayurveda, this gentle moment is a reminder of balance — when nature awakens slowly, without rush, in perfect harmony.

Just like these delicate petals meeting the sun, we too are invited to soften… to breathe… to begin again with intention.

Spring carries the energy of renewal — a time to clear, to nourish, to realign body, mind, and soul 🌿

Take a moment today to pause.Feel the warmth.Let your energy bloom naturally.

Do you ever feel like your body is tired, but your mind just won’t switch off?Constant thinking. Tension. That feeling o...
07/04/2026

Do you ever feel like your body is tired, but your mind just won’t switch off?
Constant thinking. Tension. That feeling of being “on” all the time.
Sometimes what you really need is not more doing…
but a moment to fully stop.
A space where your body can soften, your breath slows down,
and everything becomes a little quieter.
I’ve created exactly that kind of space 🤍
If your body is asking for a reset — I’ve got a few appointments available this week.
Message me to book ✨

⚡️ OPEN SLOT TODAY ⚡️Cancellation this afternoon — I have a space available if you feel called ✨A little opening just ap...
04/04/2026

⚡️ OPEN SLOT TODAY ⚡️
Cancellation this afternoon — I have a space available if you feel called ✨
A little opening just appeared…
Maybe your skin is craving a nourishing facial…
Maybe your back and shoulders are asking to finally let go…
Or maybe it’s time to fully switch off with a full body treatment 🤍
Whatever your body is whispering — I’m here to hold the space for you.
Message me to book before it’s gone 💫

Today we worked with a Tridosha facial ritual – cleansing, purifying, nourishing… and finishing with a deeply relaxing f...
03/04/2026

Today we worked with a Tridosha facial ritual – cleansing, purifying, nourishing… and finishing with a deeply relaxing facial massage.
Skin that glows.
Mind that softens.
Energy that comes back into balance.
This is more than skincare — it’s a moment just for you 🤍
MWM🙌🌹

In the gentle movement of leaves, life reveals its beauty.Effortless. Balanced. Alive.Guided by nature — wind, sunlight,...
03/04/2026

In the gentle movement of leaves, life reveals its beauty.
Effortless. Balanced. Alive.
Guided by nature — wind, sunlight, and water —
we are reminded of what truly matters.
Everything we need is already here.
Gratitude helps us see it.
💗💫💦💨☀️💗

01/04/2026

Shirodhara Ritual
Step into a state of deep calm.
This soothing treatment uses a continuous flow of warm oil over the “third eye” to gently release tension, slow down the mind, and bring you back to balance.
Perfect if you feel: • overwhelmed
• mentally exhausted
• disconnected from yourself
Leave feeling grounded, clear, and deeply relaxed.

Mineral Salt Water ✨A simple, natural way to support hydration and balance in the body.In my practice, inspired by holis...
01/04/2026

Mineral Salt Water ✨

A simple, natural way to support hydration and balance in the body.

In my practice, inspired by holistic and Ayurvedic approaches, I always encourage gentle, natural support for the body — especially after treatments such as massage.

This mineral salt water can be used occasionally to support hydration, particularly when the body may feel more sensitive or active after bodywork.

How to prepare:Add 10 tablespoons of unrefined, natural salt into a glass jar.Pour warm water over the salt, close the jar and leave for 24 hours.

After 24 hours, the water becomes a concentrated mineral solution.Pour off the liquid and store it. The remaining salt can be reused for household purposes.

How to use:Add 1 teaspoon of this mineral solution to a glass of drinking water.Use occasionally as part of your hydration routine.

After massage care:After a massage, it is important to stay well hydrated. Treatments can stimulate the body, and without proper hydration, this may sometimes lead to headaches or fatigue.

Supporting your body with gentle hydration can help you feel more balanced and comfortable.

A gentle note:This is not a medical recommendation, but a simple, natural practice to be used with awareness and in moderation.

Always listen to your body 🤍

01/04/2026

Pregnancy help with Holly ✨
Hey beautiful souls 🤍
I’m so honoured to introduce you to Holly — a truly dedicated woman who supports women through pregnancy, birth and the postnatal period.
Holly offers a calm, natural and deeply nurturing approach, helping you feel prepared, confident and connected to your body every step of the way. She creates a safe space where you can feel seen, heard and gently guided — both physically and emotionally.
Her support doesn’t end with birth — she is there for you afterwards too, helping you transition into motherhood with care, understanding and real presence.
If you’re looking for someone genuine, heart-led and truly supportive on your journey into motherhood, I wholeheartedly recommend her 🤍
With love ✨

✨Gratitude changes everything.I’m starting my day slowly, gently… noticing what is already good, already here.Breathing ...
31/03/2026

✨
Gratitude changes everything.
I’m starting my day slowly, gently… noticing what is already good, already here.
Breathing it in. Feeling it. Appreciating even the smallest things.
“The more grateful you are, the more you receive.” — Louise Hay
Today I choose softness, presence, and trust.
And I let life surprise me with even more to be grateful for.
💫
MWM🤲

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+447944901667

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