Mama Baby Bliss Malvern & Worcester

25/03/2025

Relaxation Techniques for Couples During Pregnancy & Birth Workshop - Saturday 5th April 2025 🤰💜

This is a special session for you and your birth partner to learn techniques and ways to relax during pregnancy and to support you through labour and birth. The workshop will include:

💟 Creating the right environment
💟 Breathing techniques
💟 Partner massage
💟 Ways to relax
💟 Birth affirmations
💟 Creating your own aromatherapy pulse point oil to take home

Suitable for the second and third trimesters. This workshop is at 4pm on Saturday 8th March at The Natural Therapy Centre at The fold, Bransford WR6 5JB. It is £50 per couple. To book a place please get in touch by WhatsApp: 0792245822 or email to natalie.kaufman@mamababybliss.com 💕

25/03/2025

MOTHERS DAY TREATMENTS
Taking bookings for an hour and a half of full bliss. Full body massage during pregnancy, in the postnatal period and for Mums who just want to relax and recharge!
DM me to book!

19/03/2025

TRUST THIS ANCIENT PROCESS 🤰

Pregnancy is a journey and we can often feel full of anxiety and worry. We wonder if what we are going through is normal.

But remember that even though it may feel like you are the only one having this experience, right now, there are millions of pregnant women all over the world and billions of women who have been on this journey before you.

Nature has created an incredible blueprint for growing and birthing our babies. This is an ancient process and we need to learn to trust it 💖

13/03/2025

Todays was tough on the old emotions…
I think I shed tears sporadically for most of today but so many goodbyes to Women and their babies who I’ve loved supporting for many months and years (some now with their second babies!). It’s hard to explain how much I enjoy seeing you all each week and how much I truly love offering these classes and moments of connection. You’ve all been so generous to me with the kindest words and hugs and also lovely gifts too. The cards I’ve just sat and opened and I’ve cried some more, I will treasure these for ever. Please do keep in touch and know that you all have a little piece of my heart. It’s just the beginning for your little families and I’m excited to hear about how you continue to grow and develop beautifully.
Thank you in buckets and love in bundles, Nat x

12/03/2025

Goodbyes are never easy…. A year of the most incredible company of a Mum and baby duo and getting to also meet her extended family too. This wonderful lady joined a group of Mums (mostly from pregnancy yoga) and her infectious personality, honest chats, intelligence, humour and deep care has become a key part of all our weeks.
Also made me realise how well we get to know each other(or how much I must bang on about the moon) when these generous gifts feel so personal and thoughtful.
Thank you so much for your support, kindness, humour and friendship ###

10/03/2025

09/03/2025

Early set up for Pregnancy Yoga and just taking a few moments to be grateful.
I find taking time to mentally list all the small things I’m grateful for a really grounding and affirming activity.
Today I’m grateful for my journey to where I am today, grateful for all the things I’ve learnt - even the hard lessons.
And as always I’m grateful to women, for literally holding up the sky!

07/03/2025

WIN 2 HALF PRICE TICKETS in honour of INTERNATIONAL WOMENS DAY
This event is open to ALL women who deserve to be celebrated this Mother’s Day!
90 minutes of pure relaxation, including aromatherapy and a beautiful gift of a handmade bracelet by
All offered in the gorgeous venue of

TO ENTER:
1. Follow this Instagram Page
2. TAG a female friend/family member who you would like to go with, or someone who would love to go!
3. share this post to your Instagram Story

The winner or joint winners will be drawn by Nat On Friday 15th March by 7pm!
* no cash alternative
*Winner chooses a guest to bring of their choice
* Winner announced in the comments and on Instagram stories

My weekly classes can be booked HERE: https://www.mamababybliss.com/classes/book-a-class/malvern/

06/03/2025

HAPPY WORLD BOOK DAY 📚

One of our favourite times of day is reading a bedtime story. Reading has so many benefits for your baby including:

📘Hearing words and sounds helps babies develop early language and communication skills.

📗Reading to your baby and the sound of your voice creates a sense of closeness, comfort and security.

📙Exposure to books stimulates brain development, improves memory, and helps babies recognize patterns, colours, and shapes.

What’s your favourite bedtime story?

04/03/2025

Mother’s Day Special: Yoga Nidra & Sound for Deep Rest
Celebrate mums, honour your own, or simply embrace the joy of being amazing humans! Join me for a special offering dedicated to relaxation, rejuvenation, and self-love. This special offering will include a take-home gift.
This 90-minute workshop combines the deeply restorative practices of sound bath therapy, yoga nidra, and aromatherapy, creating the ultimate relaxation experience. Under the warm glow of candlelight, you’ll be guided into a state of deep rest and calm. While movement is minimal, there may be gentle breathwork to settle the body before immersing yourself in the soothing vibrations of the sound bath. We finish the session with a comforting herbal tea.
Venue: The Fold Bransford WR6 5JB
To book: contact Nat on 07922045822 or email Natalie.kaufman@mamababybliss.com
What to Bring: Yoga mats are provided. Please bring a blanket, pillow, warm layers, socks, and an eye pillow (optional) to enhance your comfort.
Pricing: £30 per person or £58 for two (bring your mum, sister or auntie!). (contact Nat for the discount code to book 2 spaces!)

Come and experience a blissful evening of inner calm—because you deserve it.

03/03/2025

Thanks to the lovely 8 women and babies who came along to such a lovely sunny mama meet up!
The lake trail was quite muddy but the sunshine reflecting on the lake was bliss! ☀️🌸💚

02/03/2025

Mother’s Day Special: Yoga Nidra & Sound for Deep Rest
Celebrate mums, honour your own, or simply embrace the joy of being amazing humans! Join us for a special Self-Care Sunday dedicated to relaxation, rejuvenation, and self-love. This special offering will include a take-home gift.
This 90-minute workshop combines the deeply restorative practices of sound bath therapy, yoga nidra, and aromatherapy, creating the ultimate relaxation experience. Under the warm glow of candlelight, you’ll be guided into a state of deep rest and calm. While movement is minimal, there may be gentle breathwork to settle the body before immersing yourself in the soothing vibrations of the sound bath. We finish the session with a comforting herbal tea.
What to Bring: Yoga mats are provided. Please bring a blanket, pillow, warm layers, socks, and an eye pillow (optional) to enhance your comfort.
Pricing: £30 per person or £58 for two (bring your mum, sister or auntie!). (contact Nat for the discount code to book 2 spaces!)

Come and experience a blissful evening of inner calm—because you deserve it.

01/03/2025

First day of spring and a morning spent offering gorgeous pregnancy and postnatal massages 💆‍♀️ 🌸💞

28/02/2025

FRIDAY REMINDER 💕

Some weeks and days are tough and you may feel like you haven’t achieved anything. Take a moment to stop and reflect on how much you have done. There’s only one of you with one pair of hands. Well done. You’re doing great 💗🤗

25/02/2025

Relaxation Techniques for Couples During Pregnancy & Birth Workshop - Saturday 8th Match 2025 🤰💜

This is a special session for you and your birth partner to learn techniques and ways to relax during pregnancy and to support you through labour and birth. The workshop will include:

💟 Creating the right environment
💟 Breathing techniques
💟 Partner massage
💟 Ways to relax
💟 Birth affirmations
💟 Creating your own aromatherapy pulse point oil to take home

Suitable for the second and third trimesters. This workshop is at 4pm on Saturday 8th March at The Natural Therapy Centre at The fold, Bransford WR6 5JB. It is £50 per couple. To book a place please get in touch by WhatsApp: 0792245822 or email to natalie.kaufman@mamababybliss.com 💕

21/02/2025

BEAUTIFUL BONDING MUM & BABY YOGA CLASSES A class which provides the opportunity for you and your little one to relax, stretch, and make new friends together. Each class is blended in focus so you can enjoy some yoga followed by fun stretches with rhymes and songs for baby.
You’ll enjoy:
💜 Gentle postnatal yoga to build strength and stamina
💜 Baby yoga stretches to support babies development and to enjoy focussed time together
💜 Breathing techniques and relaxation to recharge your energy
Each class is baby focussed and adapts to how the babies are feeling that day, so don’t worry if your little one cries, needs a feed, cuddle, change or a nap!

Expect honest Mum chat, lots of smiles and giggles, gentle movement, refreshments and relaxation to end the class. It’s 1 hour of pure loveliness! 💕

Suitable after Mum has had her 6 week postnatal check up and until baby is a speedy crawler!