Malvhina Mental Health & Wellbeing

Malvhina Mental Health & Wellbeing Malvhina MHW offers support to those suffering from mental ill-health and their carers
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I have dedicated the last two years to learning about mental health and how I can help people in distress. Qualifications:

Level 4 Certificate in Counselling, Newman University
Level 3 Wilderness Therapeutic Practice, eQe outdoors

Level 3 Award in Mental Health: Workplace First Aider

TQUK Level 2 Certificate in Counselling Skills

TQUK Level 2 Certificate in Self-Harm and Suicide Awareness and

Prevention

ITC Level 3 Award in Outdoor First Aid

ITC Level 3 Award in Emergency First Aid at Work

NSPCC Certificate of Achievement in Child Protection

Fully insured

Happiness can sometimes feel elusive, especially when we are dealing with a lot.  Happiness is "the silver linings that ...
11/02/2025

Happiness can sometimes feel elusive, especially when we are dealing with a lot. Happiness is "the silver linings that remind us that the light of day is always there, if we sit down to notice"

"One day you will realize that happiness is not what your house looks like, but how you love the people within its walls.
Happiness is not finding success by a certain time, but finding something you love so much time itself seems to disappear.
Happiness is not thinking you have earned the world's approval, but waking up each day and feeling so at peace within your own skin, quietly anticipating the day ahead, unconcerned with how you are perceived.
Happiness is not having the best of everything, but the ability to make the best of anything.
Happiness is knowing you did what you could with what you were given. Happiness is not something that comes to us when every problem is solved and all things are perfectly in place, but in the shining silver linings that remind us of the light of day is always there, if we slow down enough to notice."

Brianna Wiest, The Mountain is You
Art: unknown

Whoever you are, remember that you have needs too!  x
23/01/2025

Whoever you are, remember that you have needs too! x

Love this.  When things get tough, be kind to yourself and ask what do I need right now ###
15/01/2025

Love this. When things get tough, be kind to yourself and ask what do I need right now ###

The first paragraph definitely resonated with me.  We are all just regular people in search of hope, humour and a smidge...
07/01/2025

The first paragraph definitely resonated with me. We are all just regular people in search of hope, humour and a smidge of inspiration x

💜💜
Full Moon

03/01/2025
Wishing you all the very best for 2025 x
01/01/2025

Wishing you all the very best for 2025 x

If you are having a rough day.... xx
30/07/2024

If you are having a rough day.... xx

27/07/2024

IT IS WITH GREAT SADNESS THAT AFTER LONG AND HARD DELIBERATIONS, WE'VE DECIDED TO CEASE TRADING AS A COMMUNITY INTEREST COMPANY (CIC) AS WE'VE BEEN UNABLE TO SECURE SUFFICIENT FUNDING TO ENABLE US TO MAKE THE POSITIVE IMPACTS WE'D HOPED FOR.

WE WOULD LIKE TO THANK EVERYONE WHO HAS SUPPORTED US ON THIS INCREDIBLE JOURNEY BOTH FINANCIALLY, EMOTIONALLY AND BY ATTENDING PAST EVENTS.

xXx

Saw this post and just wanted to share as I thought the message was put across so beautifully.Wishing you all a wonderfu...
16/07/2024

Saw this post and just wanted to share as I thought the message was put across so beautifully.

Wishing you all a wonderful Wednesday

Step back.  Breath.  Assess ###
08/07/2024

Step back. Breath. Assess ###

It is often the very people who are feeling overwhelmed that continue to show up for everyone else.  Please don't forget...
07/07/2024

It is often the very people who are feeling overwhelmed that continue to show up for everyone else. Please don't forget to show up for yourself too!!! ❤️❤️❤️

A special moment today when the wellbeing garden I have been working on at a local secondary school was opened for staff...
24/06/2024

A special moment today when the wellbeing garden I have been working on at a local secondary school was opened for staff. Taking a moment to connect with each other and with nature is so good for our mental and emotional wellbeing

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Malvern

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