Phil Richards Nutrition Lab

Phil Richards Nutrition Lab Advanced knowledge and expertise on laboratory testing, nutrition, hormones, gut health, immunology,

30/10/2024

Obesity isn't caused because of a skinny jab deficiency its down to hormonal imbalances and mitochondrial dysfunction 👍

Just in stock my CoQ10 & Shilajit special introductory offer 25% off RRP £19.99 special offer price ONLY £15 offer ends ...
29/10/2024

Just in stock my CoQ10 & Shilajit special introductory offer 25% off RRP £19.99 special offer price ONLY £15 offer ends 4 pm 1st November 👍

Researchers have shown that a nutrient-rich biomass called shilajit can boost CoQ10 efficiency. Found in the Himalayas, shilajit is prized for its ability to carry energy and nutrition into the body.

When CoQ10 and shilajit are combined, scientists have discovered improved mitochondrial function, enhancement of the mitochondria’s ability to convert food into energy, and increased energy available to tissues.

https://philrichardsnutritionlab.co.uk/product/coq10-and-shilajit-100mg-x-120-capsules-new-product-coming-soon/

I will be running a 3 day workshop next year on why "Building Muscle Is The Key To Fat Loss & Longevity". Dates & locat...
29/10/2024

I will be running a 3 day workshop next year on why "Building Muscle Is The Key To Fat Loss & Longevity".

Dates & location will be confirmed later this week for those wishing to attend this ground breaking workshop where I will cover the following in great detail.

1. Nutrition & Supplementation For Building Muscle, Fat Loss & Longevity
2. Digestive Health For Building Muscle, Fat Loss & Longevity
3. Hormones For Building Muscle, Fat Loss & Longevity
4. Training & Recovery Strategies For Building Muscle, Fat Loss & Longevity

What Is Red Light Therapy Red light therapy (RLT) is a powerful therapeutic technique and an alternative healing method....
26/10/2024

What Is Red Light Therapy

Red light therapy (RLT) is a powerful therapeutic technique and an alternative healing method. It uses red low-level wavelengths of light for a variety of therapeutic purposes, including wound healing, scars, and other skin issues, inflammation, pain, hair growth, and sleep quality.

Red light therapy was originally used in the 1990s by scientists to help grow plants in space, because of its ability to promote photosynthesis and plant growth.

Further research and experience have found that alterations influence cellular redox state and function and positively affect their photosensitivity resulting in a variety of health benefits.

How Does Red Light Therapy Work?

Red light therapy is a low-level laser therapy that is a form of photobiomodulation. Photobiomodulation refers to using light to modulate our biology. This process exposes your body to low wavelength red lights that pe*****te deep into your skin. Unlike ultraviolet (UV) rays from the sun, RLT is safe and doesn’t burn your skin.

You won’t get a tan or get a sunburn, instead, you receive all the benefits of the red light deep inside on a cellular level when standing or sitting several inches from an RLT device. This process may help to increase cellular energy and antioxidants in your body.

I cover the benefits of red-light and near infrared therapy in great detail in my online workshop on the incredible benefits of fasting, saunas, detoxification, ice baths, sunshine & red-light light therapy.

https://philrichardsnutritionlab.co.uk/the-incredible-benefits-of-fasting-workshop/

A recent study found men with prostate cancer are as much as seven times LESS likely to die if they have high levels of ...
26/10/2024

A recent study found men with prostate cancer are as much as seven times LESS likely to die if they have high levels of vitamin D. And a previous study found men with higher levels of vitamin D in their blood were half as likely to develop aggressive forms of prostate cancer as those with lower amounts.

I see high levels of iron in most men & menopausal women and this significantly increases the likelihood for cancer & he...
25/10/2024

I see high levels of iron in most men & menopausal women and this significantly increases the likelihood for cancer & heart disease. Why?

Several studies have revealed that men with serum ferritin (stored iron) levels above 200 µg/L have a significantly increased risk of atherosclerosis and Coronary artery disease.

A similar association has been discovered in postmenopausal women, with high serum ferritin conferring an increased risk of cardiovascular complications. The risk for women appears to increase after menopause because the regular iron losses associated with menstruation have ceased, leading to iron accumulation.

People who have high levels of iron in their blood may be more likely to suffer strokes, researchers have found. The study adds to the growing body of evidence that having too much iron is almost as bad as having too little.

Surprising to most people, iron is essential for the growth of pathogenic microbes and all cancer cells. Not only is iron highly toxic in the tissues when present in excess, it is also the most vital nutrient for promoting nearly all infections as well as all cancers.

Check out my blood testing services link below 👍

https://philrichardsnutritionlab.co.uk/lab-testing/

This little beauty is now in stock 💪Special Introductory Offer!25% off our NEW Vitamin C PlusRRP £22.99 ~ NOW ONLY £17.2...
18/10/2024

This little beauty is now in stock 💪Special Introductory Offer!
25% off our NEW Vitamin C Plus
RRP £22.99 ~ NOW ONLY £17.25
Offer ends 9am Monday 21st October

Another great product added to our supplement range developed personally by Phil. Vitamin C Plus is So much more than just vitamin C. This high potency great tasting vitamin C powder also contains added cherry extract, green tea, and citrus bioflavonoids.

EACH 3G SERVING PROVIDES ON AVERAGE 1125MG OF VITAMIN C (1250%), 150MG OF GREEN TEA EXTRACT
AND 1000MG OF MONTMORENCY CHERRY EXTRACT.

For more details on Vitamin C plus click the link below 👍

https://philrichardsnutritionlab.co.uk/product/vitamin-c-plus-250g-powder-83-servings/

LEARN HOW TO DECREASE CANCER, HEART DISEASE, DEMENTIA & OBESITY & INCREASE PHYSICAL AND MENTAL PERFORMANCE WITH THE INCR...
17/10/2024

LEARN HOW TO DECREASE CANCER, HEART DISEASE, DEMENTIA & OBESITY & INCREASE PHYSICAL AND MENTAL PERFORMANCE WITH THE INCREDIBLE BENEFITS OF FASTING, SAUNA’S, DETOXIFICATION, ICE BATH'S & SUNSHINE WEBINAR/WORKSHOP

Date: 20th October 2024
Time: 4 – 6 PM for live webinar event
Can’t make the date? Don’t worry the LIVE event will be recorded and sent out to you the following day.

Sign up for the Webinar before the 20th of October for ONLY £39.99 and get FREE access to the 12-hour online workshop for 12 months’ where i go into much greater detail than the 2-hour webinar will allow him to worth £397!!

I have literally been blown away at the research that I have gathered on the genuinely incredible health benefits of incorporating regular fasting, detoxification, saunas, ice baths, sunshine & redlight therapy into your regime.

If you truly want to optimise your health, performance & longevity sign up to this webinar now and I guarantee you that you will not be disappointed with the information which is presented in a very easy to understand language and more importantly very easy to implement into your life.

Sign Up Now 👍
https://philrichardsnutritionlab.co.uk/the-incredible-benefits-of-fasting-webinar/

Vitamin D can correct cancer cells "It can adjust almost everything in the cancer cell, switch genes on and off, reduce ...
17/10/2024

Vitamin D can correct cancer cells "It can adjust almost everything in the cancer cell, switch genes on and off, reduce cancer cell division and it can calm the cells so they settle rather than spread. It seems vitamin D can return cancer cells to a normal and healthy state".

For T cells to detect and kill foreign pathogens such as clumps of bacteria, cancer cells or viruses, the cells must first be ‘triggered’ into action and “transform” from inactive and harmless immune cells into killer cells that are primed to seek out and destroy all traces of invaders.

Researchers found that the T cells rely on vitamin D in order to activate and they would remain dormant, ‘naive’ to the possibility of threat if vitamin D is lacking in the blood.

Professor Carsten Geisler from the Department of International Health, Immunology and Microbiology, said: “When a T cell is exposed to a foreign pathogen, it extends a signalling device or ‘antenna’ known as a vitamin D receptor, with which it searches for vitamin D.

This means that the T cell must have vitamin D or activation of the cell will cease. If the T cells cannot find enough vitamin D in the blood, they won’t even begin to mobilise. ”

Warning people to stay out of the sun has been one of the most catastrophic messages Big Pharma & Misinformed Medical Pr...
16/10/2024

Warning people to stay out of the sun has been one of the most catastrophic messages Big Pharma & Misinformed Medical Professionals have given. Why?

Why Sunlight is One of Your Most Important Cancer-Fighting Tools 👍

A recent study found men with prostate cancer are as much as seven times LESS likely to die if they have high levels of vitamin D. And a previous study found men with higher levels of vitamin D in their blood were half as likely to develop aggressive forms of prostate cancer as those with lower amounts.

Another ground-breaking study discovered that correcting vitamin D deficiencies through appropriate sunshine exposure could prevent 600,000 cases of colorectal- and breast cancer each year, worldwide. This is important as prostate cancer is essentially the male equivalent of breast cancer.

A 2014 Swedish study published in the Journal of Internal Medicine followed almost 30,000 women for 20 years. Researchers concluded that women who avoid the sun are at increased risk for skin melanomas and are twice as likely to die from any type of cancer compared to those with high sun exposure.

Vitamin D can correct cancer cells - "It can adjust almost everything in the cancer cell, switch genes on and off, reduce cancer cell division and it can calm the cells so they settle rather than spread. It seems vitamin D can return cancer cells to a normal and healthy state". (Journal of Cell Biology, Nov 17, 2008: 183 (4): 697-710.)

If you want to find out more about the benefits of Sunshine & Vitamin D and what is the optimum time you need to spend in the sun per week as well as the optimum supplement dose of Vitamin D then check out my next webinar on the 20th October all details on the link below 👍

https://philrichardsnutritionlab.co.uk/the-incredible.../

In the UK, there's the Covidence UK Study, an effort to collect data about how vitamin D deficiency impacts your COVID-1...
15/10/2024

In the UK, there's the Covidence UK Study, an effort to collect data about how vitamin D deficiency impacts your COVID-19 risk.

According to Adrian Martineau, a professor of respiratory infection and immunity at Queen Mary University of London, who is leading the Covidence study:

"Vitamin D could almost be thought of as a designer drug for helping the body to handle viral respiratory infections. It boosts the ability of cells to kill and resist viruses and simultaneously dampens down harmful inflammation, which is one of the big problems with Covid.”

COVID-19 patients who have higher vitamin D levels tend to have milder illness and better outcomes. One study found the risk of severe COVID-19 and related deaths virtually disappeared when vitamin D levels were above 30 ng/mL (75 nmol/L).

In another study,3 COVID-19 patients with a vitamin D level between 21 ng/mL (50 nmol/L) and 29 ng/mL (75 nmol/L) had a 12.55 times higher risk of death than those with a level above 30 ng/mL. Having a level below 20 ng/mL was associated with a 19.12 times higher risk of death.

I see most people's vitamin D levels that I test for below 20 ng/mL 👍

If you want to find out more about the benefits of Sunshine & Vitamin D and what is the optimum time you need to spend in the sun per week as well as the optimum supplement dose of Vitamin D then check out my next webinar on the 20th October all details on the link below 👍

https://philrichardsnutritionlab.co.uk/the-incredible.../

In my upcoming webinar (20th Oct) all details on the link below on the incredible benefits of fasting, saunas, detoxific...
14/10/2024

In my upcoming webinar (20th Oct) all details on the link below on the incredible benefits of fasting, saunas, detoxification, ice baths, sunshine & red light therapy.

I explain before embarking on a prolonged fast of anything between 3 to 7 days you MUST be healthy first and ensure you have a very good detoxification protocol in place which I cover in great depth in the webinar along with the incredible benefits of prolonged fasting and detoxing our bodies.

https://philrichardsnutritionlab.co.uk/the-incredible-benefits-of-fasting-webinar/

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