Meridian Yoga, Meditation and Relaxation teaching

30/01/2026

Spring Retreat 1/3 tickets booked and I only sent out information this morning. Be quick if you want a place💚

27/01/2026

✨ Booking is now open for of Meditation, Breathing & Guided Relaxation classes ✨

I’m excited to share that our next block of classes begins in February:

Monday class – 23rd February 5 weeks
Thursday class – 26th February 5 weeks

One of the things I love most is watching groups gently form, how people connect, and how little communities are born through shared experience, learning, receiving, and practising together week after week. Every person who walks through the door blends so beautifully into the group. It’s genuinely heart-warming to see how quickly participants begin to relax, open up, and really receive the practices I share.

No two weeks are the same. You can sit or lie down (or a bit of both), on a chair or on the floor, as we explore a variety of breath practices, relaxation techniques, meditations, guided relaxations, nervous system resets, and more.

This is a class for adults of all walks of life, we have therapists, nurses, artists, carers, teachers, computer programmers, retirees… the lot! All coming with curiosity, and all welcome. I invite you to try this hour of release. How often do we truly let go, put the phone down, switch ourselves on, and become fully present?

There’s only a half-term commitment, and some members of the group have described the experience as “life-changing.” I’ve shared a review from one of the participants below.

"I have attended meditation with Alex and it was brilliant. Being a typical bloke I wasn’t sure what to expect but I was staggered just how deeply I relaxed. I was doing this because I had been badly suffering post an accident with a broken back. This had led to loads of issues and just calming myself might be a good start. It was! I then went into surgery for my back - brilliant surgeon in Solihull. Alex sent me some self study you tubes recordings for me to relax whilst lay in bed recovering. They were even better and helped me stay in bed and not over do it. Can’t recommend Alex and her business enough. She is very gentle and very caring but really appears to recognise what you might need. Impressive" Alan

You are so welcome to join us.

Many participants come to Yoga classes and Meditation, a wonderful combination to support mind, body and spirit health💚
The Centre of the Hills - Malvern – Malvern

Hope to see you soon, and have a great week x

25/01/2026

🌿Booking now, Summer Woodland Yoga and Relaxation Retreats in the wonderful Herefordshire Woods. A rich day full of sessions to become free in body and mind and deeply release in nature, Yoga, Meditation and Relaxation teaching

2 dates
🌿6th June🌿 https://buytickets.at/meridianyogameditationandrelaxation1/1999031

🌿 4th July 🌿https://buytickets.at/meridianyogameditationandrelaxation1/1999671

18/01/2026

🌿Yoga classes🌿Meditation classes🌿Retreats🌿Workshops 🌿Woodland Retreats🌿 Onsite within business🌿121🌿Collaborations🌿

🌿All classes The Centre of the Hills - Malvern

🌿Classes booking now, including New Thursday lunchtime meditation class!🌿

Summer Woodland Yoga and Relaxation Retreats booking now 2 dates June 6th abd July
https://buytickets.at/meridianyogameditationandrelaxation1/1999031

https://buytickets.at/meridianyogameditationandrelaxation1/1999671

Multi award winning business, teaching over 20 years💚

16/01/2026

13/01/2026

Just had this review from a Retreat Participant from last year. Thank you Kami Lilita Endzins.

I was blessed to attend my first of these retreats last year. Beyond my awareness I had agreed to do so on the anniversary of my mums arrival into and departure from this earthly realm, which presented me with the most precious punctuation in my journey through the year that my heart remains full of gratitude for even now 💜

Alix holds her yoga spaces with such warmth, joy, and tenderness. From the moment you arrive, there’s a gentle invitation back into breath, body, and bone. Her guidance feels quietly meditative, unhurried, and deeply respectful, creating space for your own needs to surface and be lovingly tended to. I felt welcomed immediately, held with ease and kindness.

Becky’s yoga offering is both soothing and quietly enlivening. I leave her sessions feeling replenished, focused, and more awake in my senses, grounded, yet softly energised in a way that lingers long after the practice ends.

And Angie’s sound baths are truly cocooning. The sounds wash over you, calming and comforting the nervous system, creating a deep sense of safety and rest. Each experience feels like a gentle homecoming and much-needed reset.

Together, they create something truly nourishing. This retreat is held with care, integrity, and so much heart and I can’t recommend it enough 💜

Woodland Yoga and Relaxation Retreat – Woodlands Farm Little Dewchurch Hereford, Sat 6 Jun 2026 - 🌿 Yoga & Relaxation Woodland Day Retreat Herefordshire Countryside | 6th June | 10:00 am – 4:30 pm, this page leads you to the booking link for the 6th June Retreat. ...

11/01/2026

Woodland Yoga and Relaxation Day Retreats in Herefordshire,
2 dates to choose from June 6th and 4th July 2026- multi award winning teaching. In private woodlands.

Scaravelli inspired Yoga, Sacred Earth Sound Therapy Soundbath, Yoga with Rebecca Gunton, Meditation, Breathing, Fire ceremony and Story Telling with Val Dean.

https://buytickets.at/meridianyogameditationandrelaxation1/1999031
6th June

https://buytickets.at/meridianyogameditationandrelaxation1/1999671
4th July

Woodland Yoga and Relaxation Retreat – Woodlands Farm Little Dewchurch Hereford, Sat 6 Jun 2026 - 🌿 Yoga & Relaxation Woodland Day Retreat Herefordshire Countryside | 6th June | 10:00 am – 4:30 pm, this page leads you to the booking link for the 6th June Retreat. ...

09/01/2026

Brand new Meditation class on Thursdays 11:45 - 12.45 one free trial class

09/01/2026

First week back after the holidays and what a positive week it was. It never ceases to amaze me the lovely people coming through the door, some new and not knowing what to expect, and becoming part of a community quickly and those who have been coming for a long time eager to return.

Whilst doing some of the Yoga practice myself, I noticed tears pouring down my face, not from sadness but from a natural release from the flow of movements, combined with the breath. Scaravelli Yoga has kept me going through the years, what I love is it is very accepting, none of us are perfect, we are all working with something, whether an ache or pain, limitation in an area of the body for example. I have a students who have had hip replacements, shoulders, knees, the lot! We all have something going on some of the time, and in those times I can give differing instruction, adjustments, or something different. One student had a herniated disc before Xmas, I was quite bossy ( in a nice way) encouraging tiny yoga movements to keep her safe, and this week no sign of the injury! Yoga is incredibly healing and stops the mind taking control and brings us back into the body, but links us to all parts of our being, hence why Yoga translates as union.

I am very happy to announce a second Meditation, Breathing and Guided Relaxation Class has been born this week, and is open to absolute beginners and those with experience. This class is on a Thursday 11:45 to 12:45, It is a mix of seated practice and lying if you wish. You can sit on a chair, or floor, however it works for you. Everyone needs an hour like this in a week, I wish every child in school could have an hour too. We all need space to unwind, connect, breath, and be guided to undo the stresses we hold, in innovative and skilled ways. Over my 21 years of teaching I have learned so many ways to do this and I invite you to come along. I am offering a free class to experience the gifts that deep relaxation, meditation and mindfulness can bring. Please get in touch to book a spot.

Hope to see you soon. Alixx

06/01/2026

Booking open for Summer Woodland Yoga and Relaxation Day Retreats in Herefordshire 2026.

Two individual day retreats running. Choose from.6th June or 4th July 2026.

Links here to booking page!

6th June
https://buytickets.at/meridianyogameditationandrelaxation1/1999031

Or 4th July
https://buytickets.at/meridianyogameditationandrelaxation1/1999671
yoga

02/01/2026

Sumner Woodland Retreat dates released and booking open! 2 dates to choose from in the Herefordshire countryside.

Something to look forward to?
click links below for the full information🌿
https://buytickets.at/meridianyogameditationandrelaxation1/1999031
June date🌿

https://buytickets.at/meridianyogameditationandrelaxation1/1999671
July date🌿

Woodland Yoga and Relaxation Retreat – Woodlands Farm Little Dewchurch Hereford, Sat 6 Jun 2026 - 🌿 Yoga & Relaxation Woodland Day Retreat Herefordshire Countryside | 6th June | 10:00 am – 4:30 pm, this page leads you to the booking link for the 6th June Retreat. ...