Anytime Fitness Malvern

08/10/2025

01/10/2025

New month, new mindset. Let’s make October count! 🍂✨

29/09/2025

💜 From surviving to thriving.

In 2022, Natalie was diagnosed with Functional Nuerological Disorder and Chronic Fatigue Syndrome.

Life became incredibly difficult.

But this year, something clicked.

A fire lit inside her and step by step Natalie has been rebuilding her strength, hope, and independence.

With the support of , Natalie has found a safe place to heal, move, and grow. No longer just existing - but thriving again.

✨ “To wake up and feel hope again is not something I take for granted”

We’re so proud to celebrate Natalie’s journey, and we know she’ll keep inspiring everyone around her.

27/09/2025

⭐️ TIMETABLE UPDATES⭐️

We have finalised the changes to our new class timetable! 🥳

All classes can be booked via the AF App 📱

If you have any questions or suggestions, please speak to a member of the team!

26/09/2025

This National Fitness Day, we asked our members: Why do you train?

Here’s what they had to say.. 💜

23/09/2025

📅 Class timetable changes 📅

Please bear with us while we work on adapting the class timetable with current and new instructors to suit as many members as possible!

If you have any preferences of classes on certain days/times, please let us know and we will do our best!

22/09/2025

Please come and join us this Wednesday 24th of September at Anytime Fitness Malvern to celebrate National Fitness Day.

Between 9am and 7pm this Wednesday, we are open for you to come and train for free! Members please feel free to invite your friends and family to come train with you too.

Can't make it Wednesday, book a free day pass online to come and try Anytime Fitness for yourself at a time that suits you.

https://www.anytimefitness.co.uk/gyms/uk-0401/malvern-west-midlands-wr14-1py/

*ages 18 and over, during staffed hours, Wednesday 24th of September 2025, we reserve the right to retract this offer or deny entry at anytime.

19/09/2025

GO JODIE GO!📣💜

This is Jodie, one of our lovely members at

Jodie recently took on the legendary - a six-day challenge covering an astonishing 380km across the rugged spine of Wales 🏴

Not only did Jodie complete the course in a remarkable 61 hours, 2 minutes, and 9 seconds, she came 2nd in the women’s category and 8th overall! 🔥

An absolutely incredible achievement - congratulations Jodie! 👏

17/09/2025

On our way to National Fitness Day like 🏃‍♀️💨 Just one week to go until the big day! (Tuesday, September 24th 📆)

National Fitness Day is a nationwide campaign led by , celebrating the power of fitness and the positive impact is has on our lives 💜

We hope to see you in club on the day - expect extra motivation and plenty of good vibes as we celebrate together 🎉

Let's move, sweat and celebrate as one AF family! 😎

12/09/2025

Wrapping up the week with some love for our AF family 💜

1️⃣ The girls at all set for opening day! 😎

2️⃣ A BIG happy birthday to the team celebrating 8 amazing years of 🎂💜

3️⃣ Jodie & Sophie at , ready to welcome you with club tours! 👀

Happy weekend everyone!

11/09/2025

⏰ The countdown is ON! National Fitness Day is coming up on Tuesday, 24th September.

To celebrate, participating AF clubs will be hosting Open Day events, welcoming new faces and celebrating everything fitness! 💜

📍 Check with your local club for details, and don't forget to book your tour ahead of time!

T&Cs apply - only in participating clubs, during staffed hours.

09/09/2025

🚨 Happy National Emergency Services Day! 🚨

Today we're taking a moment to recognise and thank the incredible members of our AF community who serve in the emergency services.

Your dedication, courage, and commitment inspires us both inside and outside the gym 🙌.

Swipe to see some of the amazing heroes who are part of our AF community & tag a friend who works for the emergency services in the comments, to share the love 💜

Thank you for everything you do!

06/09/2025

⭐️ MEMBER SPOTLIGHT ⭐️

Meet Tilly! Tilly joined us nearly a year ago, looking for help in strength training to aid her fencing.

Her hard work and dedication is certainly paying off as she has been called up to compete for Team GB in the first two European events, and has also been invited onto the GBR fencing pathway (athlete development programme)! Way to go Tilly!!! 🥳

If you would like to follow Tilly and her fencing career, please check out her page on Instagram where she will keep everyone updated with what she is up to.

https://www.instagram.com/tilly.coughtrie.fencing?igsh=MWE5Y3p4Z3Fha2U2OA==

05/09/2025

A little Friday reminder from us, to you 💜

September is here, AF Family! We're back to school, back to work... and back to fitness.

Just because you've taken a little break, doesn't mean you've lost all the progress you've made.

Resting & recharging is just as important as training - and when you're ready, we'll be here to help you bounce right back 🙌

If you haven't already, read our latest blog post for some tips and tricks on your first session back in the gym after a break 👉 [ https://blog.anytimefitness.co.uk ]

01/09/2025

☀️ Summer: wrapped.

💜 Fitness: reloaded.

Taken a little break? No stress - coming back to the gym doesn’t have to be complicated.

We’ve put together some simple ways to help you find your rhythm again after the holidays☀️.

➡️ Swipe for a few quick tips, then tap the link for the full guide.

[ https://blog.anytimefitness.co.uk/fitness/backtofitness/ ]

21/08/2025

🏅1000 VISITS🏅

Well done to these members who have hit 1000 visits! Incredible achievement 🥳

20/08/2025

🥇750 VISITS🥇

Well done to these members who have hit 750 visits…. Next milestone is 1000!

19/08/2025

🥈500 visits 🥈

Well done to all of these members who have hit 500 visits… next milestone is 750!!

18/08/2025

🥉250 VISITS🥉

Well done to these members who have all done 250 visits…. Next milestone is 500!

15/08/2025

⭐️ MILESTONE VISITS⭐️

We’ve recently posted some of our members who have hit some big numbers on their lifetime visits, with more to come soon.

But have you wondered where you are on the list??

Keep an eye out next week where we will post ALL members who have hit the following*:

🥉 250 visits
🥈 500 visits
🥇 750 visits
🏅 1000 visits

We can’t wait to see your reactions! 👀

*Numbers correct as of July 31st

15/08/2025

When the instructor is making sweat angels after the class, you know it was a good workout!

XFIT Every Thursday 6pm 🏋🏻🚴🏻

Come and get a good sweat on… you won’t regret it!

11/08/2025

We’re getting into summer shape at Anytime Fitness Malvern and we are abs-olutely ready for the beach.

This season’s training plan includes:
• Flip-flop and towel sprint drills to secure those sunbeds
• Suitcase deadlifts to master airport luggage swagger
• Sun-lounger sit-ups (sip-ups 🍹) for ultimate holiday relaxation readiness
• Pool bomb leg raises to make the perfect splash

You bring the energy, we’ll bring the good vibes.

Open 24/7, so you can train whenever the holiday mood strikes!

14/04/2025

💪 Everything you need, all in one app.

From gym access to workouts, progress tracking, and daily goals — the new AF App has you covered.

📲 Hit the link in our bio to download now and let’s do this!

17/03/2025

Hear from one of our Coaches, Sophie, on the types of training to do during each stage of your menstrual cycle. ⬆️