The Centre for Wellbeing

30/04/2025

03/04/2025

Do you suffer with Hayfever around this time of year?

Here are 5 tips to help you manage seasonal allergies naturally:

1. Source some local honey and take a spoonful a day in the couple of months leading up to and during your usual hay fever period

2. Try drinking nettle tea - it’s one of nature’s natural antihistamines and can help to relieve symptoms like sneezing, itchy eyes and a runny nose

3. Boost your immune system with supplements such as magnesium, quercetin, turmeric, vitamins A, C, D & E, NAC and probiotics and/or the homeopathic remedy, A.Vogel Pollinosan… even better, instead of guessing, go and see your local kinesiologist so they can muscle test you and find out EXACTLY which of these your body will benefit from!

4. Reduce your intake of dairy to reduce mucous production which will make symptoms worse

5. Up your intake of garlic - it’s best eaten raw and is a natural anti-inflammatory and antihistamine. If you can’t stomach that, try taking garlic tablets. Not only will it boost your immune system, it also acts as a natural decongestant and can help to relieve symptoms.

6.....a bonus tip! Even better is to book in with your nearest kinesiology practitioner so that they can work with you to address the root cause of you hayfever!

Find your nearest qualified professional practitioner here: www.kinesiologyassociation.org

25/03/2025

📲 IF YOUR BODY COULD TEXT YOU…

Body: Hey. We need to talk.
You: What now?
Body: Stop ignoring me. I’m tired, bloated, and in a bad mood.
You: Ok but…what do you want??
Body: KINESIOLOGY MUSCLE TESTING.
You: …that’s oddly specific.
Body: I’m literally giving you the answers. Stop guessing!

👉 With muscle testing, we figure out:
🥦 What foods love you back
😮‍💨 What’s stressing you out
⚡ What’s draining your energy
…and how to fix it…all in one session.

Body: Please book now. I can’t keep throwing random symptoms at you.
You: Fine. Booking.

📅 Your body messaged you. Time to respond and book a kinesiology session!

To find a professional Practitioner near you, visit our website: https://www.kinesiologyassociation.org/directory/search-by-location.aspx

22/02/2025

Do you have a spider plant at home?

They’re also great placed near TVs and PCs 🪴

20/02/2025

MORE TICKETS NOW AVAILABLE!
One of our most popular courses, FREE to anyone 18+ in Herefordshire and Worcestershire.
Join the 'My Perfectly Wonky Life' ACCESS ANYTIME, study at your own pace CBT based alternative approach to tackling the 'lumps and bumps in the road of life'
To find out more and book your place: https://www.hwwellbeingandrecoverycollege.org.uk/events/my-perfectly-wonky-life-2/

24/12/2024

Thank you to our clients, colleagues, friends and families who have supported all of us this year. It’s the best job so we’ll be back again in 2025! 🎄💕

27/11/2024

NEW THERAPY AVAILABLE
Until the end of 2024 I am offering beautiful Holistic Facials for an offer price of £50. Experience pure relaxation, gorgeous natural products all tailored to you and leave feeling 'glowing' for the festive season. Also available as a gift voucher to use throughout 2025 so what better present for you or a loved one! Contact me to book ❤️

16/09/2024

24/08/2024

If you live near Ledbury, check out the The Apothecary Shop Ledbury

24/06/2024

Stand up straight, with good posture. Lift one arm high above your head. Bring your elbow towards your opposite knee. Repeat to the opposite side. The import...

05/04/2024

Katherine Preece and Linzi Elements Reflexology will be in Malvern on April 24th, talking all things wellbeing!