The Centre for Wellbeing

12/12/2025

We are stealing this idea from lovely Harriet at Beauty Culture!
A self care 12 days of Christmas

Drink sufficient water! People say to me that they drink x number of teas and/or coffees, or herbal teas. While these are liquid and do help to some degree, tea and coffee are dehydrating to the colon and herbal teas are plants and contain phytonutrients that need processing. Water does none of these things.

If you dislike water, you’re possibly dehydrated. Add a few grains of sea salt to water; this makes it sweeter and more absorbable.

If you’re a snacker, you may be dehydrated! Snacking is not great for us…..!

08/12/2025

Ever felt like you were just a number?

You won’t when you experience kinesiology!

Kinesiology is wonderful because it focuses on you as a whole, unique person rather than focusing on one physical symptom.

During a session practitioners look at ALL the components of a client’s health and wellbeing, such as:

Emotional wellbeing and general stress levels
Physical and structural integrity – bones and joints
Chemical input – skin and cleaning products, medication
Nutritional status – lack and surplus, current food choices, hydration
Electro Magnetic Stress – Bluetooth, wifi, strip lighting
Lifestyle - work life balance, exercise, hours at work, enjoyment or otherwise

This approach to individual health & wellbeing means that even when clients experience the same symptoms - let's say fatigue and low energy - they will experience different and UNIQUE outcomes from having kinesiology.

Depending on all of the factors mentioned above, and what the body shows us through muscle response testing, one of those clients may be dehydrated for example, while the other may be lacking in vital vitamins or minerals.

This WHOLE PERSON approach to health and wellbeing is what sets Kinesiology apart from many other modalities.

❤️

08/10/2025

🌸 We’re welcoming new practitioners! 🌸

Our multidisciplinary wellbeing centre has space for a Reflexologist to join our lovely community of self-employed therapists.

This is a room rental opportunity, ideal for a professional seeking to work independently while being part of a supportive and inspiring team.

📍 Based in Malvern
🕰 Flexible room hire options
💬 Message us or email: info@centreforwellbeing.co.uk

30/08/2025

✨ Today, the Centre for Wellbeing had the pleasure of being at The Dowsing Holistic Fair! ✨

A huge thank you to our wonderful team who came along to support – it was such a lovely event. 💙

If you couldn’t make it, don’t worry – we’re always here for you. The Centre for Wellbeing offers a wide range of holistic therapies including:
🌿 Bowen Therapy
💆 Massage
⚡ Kinesiology
🪷 Acupuncture
💬 Counselling
…and so much more.

Send us a message if we can help support your wellbeing journey. 🌟

30/04/2025

03/04/2025

Do you suffer with Hayfever around this time of year?

Here are 5 tips to help you manage seasonal allergies naturally:

1. Source some local honey and take a spoonful a day in the couple of months leading up to and during your usual hay fever period

2. Try drinking nettle tea - it’s one of nature’s natural antihistamines and can help to relieve symptoms like sneezing, itchy eyes and a runny nose

3. Boost your immune system with supplements such as magnesium, quercetin, turmeric, vitamins A, C, D & E, NAC and probiotics and/or the homeopathic remedy, A.Vogel Pollinosan… even better, instead of guessing, go and see your local kinesiologist so they can muscle test you and find out EXACTLY which of these your body will benefit from!

4. Reduce your intake of dairy to reduce mucous production which will make symptoms worse

5. Up your intake of garlic - it’s best eaten raw and is a natural anti-inflammatory and antihistamine. If you can’t stomach that, try taking garlic tablets. Not only will it boost your immune system, it also acts as a natural decongestant and can help to relieve symptoms.

6.....a bonus tip! Even better is to book in with your nearest kinesiology practitioner so that they can work with you to address the root cause of you hayfever!

Find your nearest qualified professional practitioner here: www.kinesiologyassociation.org

25/03/2025

📲 IF YOUR BODY COULD TEXT YOU…

Body: Hey. We need to talk.
You: What now?
Body: Stop ignoring me. I’m tired, bloated, and in a bad mood.
You: Ok but…what do you want??
Body: KINESIOLOGY MUSCLE TESTING.
You: …that’s oddly specific.
Body: I’m literally giving you the answers. Stop guessing!

👉 With muscle testing, we figure out:
🥦 What foods love you back
😮‍💨 What’s stressing you out
⚡ What’s draining your energy
…and how to fix it…all in one session.

Body: Please book now. I can’t keep throwing random symptoms at you.
You: Fine. Booking.

📅 Your body messaged you. Time to respond and book a kinesiology session!

To find a professional Practitioner near you, visit our website: https://www.kinesiologyassociation.org/directory/search-by-location.aspx

22/02/2025

Do you have a spider plant at home?

They’re also great placed near TVs and PCs 🪴

20/02/2025

MORE TICKETS NOW AVAILABLE!
One of our most popular courses, FREE to anyone 18+ in Herefordshire and Worcestershire.
Join the 'My Perfectly Wonky Life' ACCESS ANYTIME, study at your own pace CBT based alternative approach to tackling the 'lumps and bumps in the road of life'
To find out more and book your place: https://www.hwwellbeingandrecoverycollege.org.uk/events/my-perfectly-wonky-life-2/

24/12/2024

Thank you to our clients, colleagues, friends and families who have supported all of us this year. It’s the best job so we’ll be back again in 2025! 🎄💕

27/11/2024

NEW THERAPY AVAILABLE
Until the end of 2024 I am offering beautiful Holistic Facials for an offer price of £50. Experience pure relaxation, gorgeous natural products all tailored to you and leave feeling 'glowing' for the festive season. Also available as a gift voucher to use throughout 2025 so what better present for you or a loved one! Contact me to book ❤️

16/09/2024