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Juicy Menopause, Malvern (2026)

21/11/2025

Bloomfield Strategy Day

Bright and early start for the Bloomfield Strategy Day at the magnificent Belfry! 🥶☀️

Left home to a beautiful winter morning: crisp blue sky and frosty scenery. It’s the perfect setting for a day of big ideas.

Already made so many great connections and conversations before the sessions even kick off. Looking forward to an amazing day of strategy, collaboration, and learning!

06/11/2025

When life gets hectic, it's tempting to snack all day. But a nutritious breakfast with protein, veggies, and fruit keeps me fuller longer and avoids those energy crashes. Coffee isn't my thing, I limit myself to one a day, pre-lunch. Frankfurt's got some awesome eats, and this spot's always a winner!

18/10/2025

🌍 Happy World Menopause Day! Today, Let's Talk Lifestyle Medicine, Kindness, and Connection 🧡
Today, October 18th, is World Menopause Day, and I'm incredibly pleased that the theme this year is Lifestyle Medicine. This focus aligns perfectly with the holistic approach we champion at Juicy Menopause.

Menopause isn't just a physical transition; it touches every part of a woman's life. As a Certified Menopause Coach, I see daily how pivotal lifestyle choices are in managing symptoms and boosting overall well-being.

And today, I've been practicing what I preach, both for myself and for my community. I made sure to check in on my friends—some of whom are currently navigating really tough times with perimenopause. A simple message or a listening ear can truly make all the difference when you're feeling overwhelmed.

My personal Lifestyle Medicine plan for tonight?

A nice relaxing bath with scented candles and aromatherapy oils to de-stress.

My hydration and nutrition have been on point all day, fueling my body right.

Taking a good book to bed and getting a much-needed early night for restorative sleep.

These small, consistent actions, combined with things like strength training (crucial for bone health!) and stress management through connection, are the pillars of feeling better.

This World Menopause Day, let's commit to talking openly, listening with kindness, and supporting every woman on her journey. You are not alone, and you don't have to just "get on with it."

Please, take some time for you this weekend. And reach out to someone—a friend, a colleague, or a family member—you could make all the difference. Kindness and connection truly are the best medicine.

16/10/2025

Did you know 1 in 20 women will go through menopause before the age of 45? It’s time we stop whispering and start talking.

I had to share about a truly excellent and necessary event I attended today: a webinar on Early Menopause & Premature Ovarian Insufficiency (POI) hosted by the incredible Prof Dame Lesley Regan.

The reality is, this early transition comes with magnified challenges—from managing physical symptoms and loss of fertility to the psychological impact. We need to be talking about this more.

It was so powerful to hear the personal journeys of Emma Neville and Victoria Walkden. Their openness about their early diagnoses gave a voice to so many women who feel isolated. When you hear others share their story, it makes the whole journey feel less lonely.

Huge thanks to Dr Ellie Cannon for sharing crucial, practical advice—especially about the non-negotiable importance of protecting our bone health during this hormonal shift. And she was spot on about finding your tribe!

As a Certified Menopause Coach and the founder of Juicy Menopause, I’m passionate about turning these conversations into support and action. We can't let this remain a taboo topic.

I loved the final reminders from the event:

Prof Dame Lesley Regan's favourite quote: "Women hold up half the sky."

Emma Neville's hopeful reminder: "This too shall pass."

It’s our time to celebrate our resilience, educate the next generation, and make sure every woman feels supported.

If you or someone you know is navigating early menopause or just starting to notice changes, please know you are not alone. Feel free to connect with me here, and come join the conversation over at Juicy Menopause!

09/10/2025

🚫 Are you letting the midlife fog steal your energy and focus? 🚫

It’s time to claim your vitality with The Juicy Menopause – my exclusive 12-session, one-to-one coaching programme. This is a deeply personalised journey to help you thrive through perimenopause, menopause, and beyond!

What makes this programme an exceptional investment in you?

✨ Dedicated 1-to-1 Coaching: A tailored, holistic plan covering diet, sleep, stress management, and emotional release.
💆♀️ Indulgent Spa Day Included: A mandatory moment of self-care and relaxation is built in—you deserve it!
🧘♀️ Personalised Specialist Support: Following your consultation, we can dedicate a session to your specific needs, which may include a tailored Menopause Massage, Physio, or PT session with one of my trusted partners.

HUGE NEWS: Access up to 50% FUNDING!
Did you know many women in Herefordshire and Worcestershire can get financial support to cover half the cost of this programme?

Local funding initiatives mean you could access 50% funding to invest in your training needs with confidence, long-term health and wellbeing! This applies to women who are:

✅ Employed and Self-Employed
✅ Unemployed individuals
✅ Adults returning to work

The programme investment is £1200, but with the available funding, your cost could be just £600! (Based on 50% grant match.)

The catch? Funding is highly limited and area-specific, so now is the perfect time to secure this health investment!

➡️ DM me "JUICY 50" book your free discovery chat. I will check your eligibility for this amazing funding and start your transformation!

02/10/2025

The Financial Imperative

Stop the £1.5 BILLION Leak! 💰 We need to talk about the hidden financial drain of unaddressed menopause in the workplace.

🤯 Did you know the UK economy loses an estimated £1.5 Billion ANNUALLY due to menopause-related unemployment, absenteeism, and lost productivity?

This isn't just a wellness issue, It's a critical budget crisis. When talent is leaving and productivity is suffering, your bottom line is at risk.

The answer is strategic support. 👇

Juicy Menopause partners with businesses to provide the engaging training and one-to-one support that turns this cost into a competitive advantage. It’s the small investment that protects your most valuable asset: your people.

Ready to safeguard your talent and your budget? Let’s chat about booking your Menopause Training session! 📞

30/09/2025

The Stigma and Support Gap

The Silence is Costing You Talent. 🤫

Here are the shocking truths about the support gap in the workplace:

📉 67% of working women are negatively impacted by symptoms.
🤫 84% feel they cannot talk to their managers due to stigma. (Source: Simplyhealth)

This silence is deafening, and the isolation is often compounded by women struggling to get the medical support they need outside of work. They are walking into your office feeling unseen on multiple fronts.

You can be the change. 🤝

Juicy Menopause provides the essential bridge. Our Menopause Training and 1-to-1 support equips your entire team with the confidence and language needed to break the stigma.

Invest in a supportive culture that keeps your most experienced talent thriving! Tap the link in bio to book a consultation. ➡️

11/09/2025

Behind the scenes at Juicy Menopause®, there's something incredibly vital that fuels not just my business, but me as a person: networking and truly connecting with people! 🤝

My diary is already chocker this month on the work front (in a good way!), and finding the time to keep my networking up has to be a priority. Why? Because I'm a huge believer that we never stop learning. And honestly, there's no better classroom than being surrounded by incredible minds.

Whether it’s a formal event, a casual coffee chat, or even those quick, insightful online interactions, I often walk away with some brilliant "gems" or unexpected words of wisdom. These conversations spark new ideas, offer fresh perspectives, and often, lead to fantastic collaborations.

But it's more than just business. These connections are deeply nourishing. They offer that crucial human interaction, a sense of community, and a reminder that we're all on our own unique journeys, supporting each other along the way. For me, these moments of connection are a vital part of my own well-being and help me feel grounded and inspired.

What's the best piece of advice or "gem" you've picked up from networking recently? I'd love to hear! 👇

®

09/09/2025

I'm absolutely bursting with some incredibly happy news! 🎉 I'm officially a Finalist for a Special Award at the Woman Who Solopreneur Awards 2025! 🤯 Still pinching myself!

A huge, heartfelt thank you to and for this incredible recognition and for building such a supportive community.

This feels like proof that hard work pays off, especially after moments where I've had to dig deep. I'm so thankful for those who continue to believe in me and help me on my way.

My dedication to Juicy Menopause® runs deep; empowering women and businesses with vital support is what drives me daily. It's a time in life when kindness matters most, and that's a principle so important to me, if there's one thing I try to do each day, it's to be kind.

And speaking of awards... while I love my current accessories, I'm secretly hoping to replace these lovely pineapples with a nice shiny award next month! 😉

Thank you all for your incredible support!

💚💜

08/09/2025

I've said it before, and I'll say it again: gut health is our superpower! 🦸♀️

Research shows there's a fascinating and vital connection between our gut microbiome and hormonal balance, especially during perimenopause and menopause. A happy, diverse gut can help to ease symptoms like bloating, mood swings, and even brain fog.

So, how do we look after our gut? Start with these simple steps:

Eat a rainbow: Load up on a variety of colourful fruits and veggies.

Embrace fermented foods: Things like kefir, sauerkraut, and kombucha are your friends.

Stay hydrated: Water is key for keeping everything moving smoothly.

Taking care of your gut is a powerful act of self-care. Your body will thank you for it!

What’s one gut-friendly food you're adding to your plate this week? Let me know in the comments! 👇

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07/09/2025

Feeling like you're on a hormonal rollercoaster? Let's talk about finding your calm. 🧘♀️

When our hormones are doing their very own rollercoaster ride, it can be a challenge to find a moment of calm. That’s why I'm a huge advocate for two simple, yet powerful practices: gratitude and breathwork.

Out of all the tips I share, I'll be the first to admit that breathwork is the one I struggle with the most! I'm glad nobody's watching me, as I spend my time trying to figure out if I'm breathing through my nose or my mouth. Then I'm holding my breath until my face is red and I'm sure I've got steam coming out of my ears and nostrils! 😂

But even with my comical attempts, I know how effective it is.

Breathwork: Simple, deep breathing exercises can be a lifeline. Just a few minutes of conscious breathing can activate your body's relaxation response, helping to soothe hot flushes, calm anxiety, and bring a sense of clarity.

Gratitude: Taking a few minutes each day to write down what you're thankful for can re-wire your brain to focus on the positive. It helps to reduce stress (and our nemesis, cortisol!), improve your mood, and can even lead to better sleep.

These aren't just feel-good fads; they're scientifically proven tools to help you navigate menopause with more grace and ease. 💚💜

What's a small practice that helps you find your balance? Share your tips below! 👇

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04/09/2025

Unlock 50% Funding for Menopause Support in Your Workplace!

Calling all Business Owners & HR Leaders in Herefordshire, Worcestershire, Malvern, and beyond!

Are you looking for ways to better support your incredible female talent and boost overall workplace well-being?

Juicy Menopause® is now an approved Skills Boost provider!

This means you can get 50% grant funding for my menopause support training for your team. Yes, that's right – half price! 🎉

Why is this so important for your business?

Retain Valuable Talent: Over 50% of women take time off due to menopause symptoms. Proactive support reduces absenteeism and helps keep experienced staff.

Boost Productivity: A menopause-friendly workplace leads to more engaged and productive employees.

Enhance Culture: Show your commitment to employee well-being, fostering an inclusive and supportive environment.

This fantastic opportunity includes businesses across the region. The best part? You can secure your 50% off NOW, even if you plan your training later, all the way up to March 2026!

This covers my upcoming CPD-accredited workshops too, ensuring your team receives top-quality, recognised support.

I'm passionate about helping organisations thrive by protecting their most valuable asset: their people. This isn't just an investment in well-being; it's a smart business decision that could lead to significant savings. When you factor in the 50% grant funding, this is a clear opportunity to cut down on costly sick leave and avoid the high costs of recruitment and retraining.

Ready to transform your workplace and access this 50% funding?

Click here to learn more and secure your grant! www.juicymenopause.co.uk

Juicy Menopause

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