Empathic Flow

11/12/2025

Lovely to do a sound bath today for some work colleagues ❤️

06/12/2025

I don’t know about you, but I finally feel that I am emerging from the other side of the Mercury retrograde and a period where I was very much faced with my shadow self.

It’s become so clear I will never feel comfortable until I make some uncomfortable decisions, and to stay as I am is no longer an option.

We all have a life journey and what suits others may not suit anyone else, but I need to stop pleasing people and please myself. Many of my decisions have come from what I thought I should be doing rather than, what I want to do.

We have free will and choice but sometimes get stuck.

Our decisions may not seem sensible to others.

I need to escape the rigid box and I have taken some actions that say it’s time for a change.

Who needs a New Year’s resolution. December 6th will do nicely

23/11/2025

I haven’t dreamt in a while as I’ve been struggling with insomnia and poor sleep.

Last night I had the most vivid dream about needing to remove the biggest black and white snake from a room on holiday. I was scared of it and worried it may eat a small kitten even though the snake showed no signs of aggression.

I know that snakes can be symbolic of transformation and in this case a big one is hanging around my subconscious, clearly.

I also am really struggling with rigid thinking (black and white thinking) but I’ve learnt to think this way as a coping mechanism to manage my life.

I was worried about the impact of the change on the small vulnerable kitten. Perhaps I am the kitten although the snake was showing no interest to hurt it and maybe this large transformation is very much needed.

I’ve done some reading online and saw an article that says that dreaming of black and white snakes symbolises the ying and yang of the psyche and should be taken very seriously. Something of great importance is coming or I should take action!

I would be so interested to hear anyone else’s interpretation 🖤 🤍

14/11/2025

This week I’ve been forced to slow down. I was at breaking point but so determined to continue at 100 miles an hour and put myself last…

Even the best laid plans can sometimes be scuppered or for those that believe the universe steps in. Mercury retrograde in this case.

I haven’t achieved what I wanted to achieve and guess what. After some initial discomfort, I feel better for it!

I can’t control everything and I am not supposed to

12/11/2025

There’s always a light at the end of the tunnel even with the wind and the rain howling.

What lights you up?

25/10/2025

I am the empress! Today I feel empowered.
Many believe, as I once did too, that the empress is about creation and motherhood however she is not limited. She is a creator, she is love, she is a force!

I had the most wonderful morning exploring my creative side during a writing workshop. It felt so good to be writing for myself, not within the confines of an academic course with its rigid expectations and rules.

I wrote some poetry and reminded myself that I have the ability to write. I’ve written poems and songs in the past but always felt apprehensive about expressing those hidden parts of me for fear of being judged or making others uncomfortable.

Today I owned it!

I am the empress and despite the heartbreak of miscarriage and a yearning to be a mother, I am a creator!

20/10/2025

I know for some this will be triggering and for others incomprehensible, but it came to me as a memory today and I felt like I needed to share it.

At one of the loneliest times of my life, I felt there was some hope.

12 years later it’s hard to imagine that was my life and the same life time even.

I’ve had difficult times since, please don’t get me wrong, but my trust and belief has not left me.

I know that I am being helped. I hope you do too.

Here for anyone that wants to talk

18/10/2025

1. I am not here to heal others but to help them heal parts of themselves

2. It’s not about completing anything! Healing is not linear.

3. I have much to share and for some, I will be the person they feel drawn to on their spiritual journey.

4. My authenticity, integrity and conscience are my superpowers!

I promise not to tell you I will heal you, or offer to share insights for you to be a perfect version of yourself.
I do however offer to treat you with the upmost compassion, kindness and empathy and support you on your own unique path.

If feel called, reach out via DM 💚 x

08/10/2025

07/10/2025

On Sunday I attended a drum birthing workshop with the wonderful and helped birth this beauty into reality.

I eagerly wait to play it but have a two week wait until it dries completely. Like a kid at Christmas!!

The hide was ethically sourced from a red Scottish deer and the hoop from the willow tree.

I was also astounded by how much came up after the birthing.

A needed and welcome experience

05/10/2025

As I sat on this bench today, having a mindful pause, a little bird started chirping behind me in the tree. I didn’t recognise the sound so used my app and found it to be a Robin. Some say coincidence but I always believe when robins appear, spirit are near. It made me feel guided ❤️

30/09/2025

Beautiful skies today ❤️