Sue Akehurst Counselling Services

Sue Akehurst Counselling Services Semi retired counsellor & supervisor working online, based Worcestershire. Former clients welcome to return but no longer taking on new work.

Attachment informed EMDR integrating body awareness, focusing, art, movement and mindfulness.

Just wanted to let you all know that I’m no longer taking on new work. Former clients are welcome to return for focused ...
03/05/2025

Just wanted to let you all know that I’m no longer taking on new work. Former clients are welcome to return for focused blocks of sessions but no new enquiries please. Thank you ☺️.

Sounds lovely.
31/03/2025

Sounds lovely.

Welcome Worcester! Exciting news..... Tai Chi in the Park is STARTING on 18th April (Good Friday). Meeting at 10am near the tennis courts in Gheluvelt Park.

This looks like a great resource
24/03/2025

This looks like a great resource

Parenting for resilience The magic of warm listening An online course for parents and carers with Jo McAndrews Join me for a robust and compassionate journey into the heart of parentingThe roots of true resilience are in childhood, in the everyday interactions that create lifelong patterns of thrivi...

22/03/2025

Did you know Gendered intelligence hosts a Directory of trans-friendly therapists?

We know that trans people and their families can sometimes struggle to find a therapist or counsellor who can support them effectively.

Every practitioner on our Directory has attended our two-day course “Working Alongside Trans, Gender Diverse and Questioning People” and signed up to our Gendered Intelligence Standards of Provision.

More info: https://genderedintelligence.co.uk/services/69-therapists-and-counsellors-network-directory

Useful free resource on burnout here:
19/03/2025

Useful free resource on burnout here:

Reclaim your energy and resilience with our Burnout Recovery Intensive Sessions. Designed for individuals facing burnout, depression, or stress, these immersive sessions provide focused support to help you recover, heal, and regain balance. Take the first step toward renewal today.

05/03/2025

Here's a pair of myths about emotions that can really rob you of a sense of calm:

a) If I feel this emotion, I'll get swallowed up and never stop crying or being angry (or whatever the feeling is).

b) I should feel my feelings as intensely as possible or they will never change.

When you resist emotions, they remain the same. And when you jump into the middle of your feelings and allow them to take you over, they also remain the same.

There is a third way, not denying what you feel AND not being taken over by feelings. We call this: Being present to how you feel and it is the key to a calmer life.

Being present to how you feel is like sitting at the edge of a lake. The lake = your emotions, and when you sit at the edge, you aren't jumping in. But you're not turning away either. You are there with the emotions.

Try it Yourself:

Is there an emotion you worry about? Maybe something you're afraid will get too big? Take a moment to see if you've got a feeling like that...

Now take a moment to connect with your body. Feel your feet on the ground. Notice your seat in contact with the chair. Slowly let awareness come to your throat, chest, stomach.

What was that emotion you found, the one you're worried might get too big? Try saying these words: "Something in me feels _______________ AND something in me is worried that feeling will get too big. And I am here with both."

For example: "Something in me feels angry AND something in me is worried that angry feeling will get too big. And I am here with both."

Even if you don't do this right now, you can imagine acknowledging the angry feeling (or whatever your feeling is) AND the worry that it will get too big. Both are there. And then notice how it feels to acknowledge both.

I bet you'll be able to breathe a little deeper and feel a little more spacious. That's the power of being with what you feel.

So remember, the myth is: You either have to feel your feelings intensely or suppress them.

And the Powerful Truth is: You can be with whatever you feel...and then those feelings can change and relax in their own way.

21/02/2025
10/02/2025

This piece was created by members of our Young People’s Survivors Group, a group of girls aged 13 to 16 years old. Some of the comments read: "I am powerful", "I am fearless", "I am confident" and "I will never change for someone else".

06/02/2025

Have you ever been so anxious or upset that you couldn’t even think straight? You're not alone. The key is to pause and acknowledge what you're feeling. Turning toward your emotions, rather than pushing them away, helps you create space for understanding and relief. You can’t control the emotions, but you can change your relationship with them.

If you're feeling overwhelmed by emotions, try this grounding exercise:

1️⃣ Start by getting grounded—feel your feet on the floor, notice your breath, and say, “I am here.”
2️⃣ Focus on your body and notice where you're feeling something intense (in your chest, throat, stomach, etc.).
3️⃣ Say to the feeling in your body, “Hello, I know you are there.” This is the powerful step of turning toward how you are feeling.
4️⃣ Now say to yourself, “I am sensing something in me feels this way,” and notice how that changes your relationship to what you feel.

Take time to practice this whenever strong emotions hit. It helps you pause and gives you the space to respond with compassion.

29/01/2025

Most people have no idea what child development and education looks like outside school when young people have autonomy.I've been told that children will endlessly move from whim to whim, or that they'll never learn to set goals or work hard. Here's what actually happens.

Young self-directed children play. They play in a wide range of ways, and they often play in unconventional ways. Their play becomes more sophisticated as they get older, but it's still play.

They interrogate the world and their parents. They create theories and test them out. They are in a state of constant enquiry. They follow their interests. Professor Alison Gopnik's research describes this stage well - she calls it ‘child as scientist’. Anyone who has spent much time with a young child will know exactly what she means.

Some of them develop very intense interests, and those are all they want to learn about for months or years. Some of these interests are deemed worthwhile by adults (e.g. Henry VIII, coding) others often are not (Pokemon, Roblox).

They learn through following their interests. They often don't set goals or practice things unless made to do so by an adult. They don't really make the connection between effort and improvement yet, and improvement isn't really their aim. They live in the moment.

This goes on for much longer than many parents had expected and certainly for longer than is allowed for at school. Children are often still mostly play-based learners at the age of nine or ten. Some of them will have learnt to read, but often self-directed children won't be reading until later than schooled children.

Late reading is not a significant problem to their educational progress when they are out of school, because they can access learning in other ways. It does not hold them back. They learn through conversations, audio books, documentaries and experience. Dr Harriet Pattison's research demonstrated this well.

As they go through puberty, their brains start to change too. The part of their brains which is responsible for self-control starts to mature, and they (gradually) become more capable of setting goals, working towards something and focusing on improvement and mastery.

This change happens over a long time and is dependant on both the neurological maturation which adolescence brings, and experience. Parents tell me that their self-directed teenagers start to think about the future in a way which seemed impossible only a year before.

Self-directed teenagers then often go through a phase when they seem hungry for knowledge and skills. They learn all of primary maths in a couple of months, or acquire coding languages. They memorise the countries of the world or the Russian alphabet. They write novels. Some of them learn several languages, or become accomplished artists or musicians.

This is the stage when they start to think about what they would like to do, and they start to plan the path ahead. This doesn't necessarily happen in the same time scale as schooled teenagers. They may decide to take exams (lots do), or they decide to take a different route.

The self-directed teenagers I know share a belief in themselves as the driver of their learning, which is what makes the difference. If they think they need to catch up on maths, they'll find a way to do it. If they want to improve their handwriting, they’ll get a book and practice. They don't wait to be taught or for it to come up in the curriculum. This makes life for their parents full of surprises. ‘Oh, you just decided to learn maths, and now you’re doing trigonometry? How did you do that?’. The information is often out there if you’re willing to search.

And that is what the heart of a self-directed education is. All those years of discovery and play was when they were learning to be active agents in their learning. They were learning how to make choices and to manage consequences. They were learning that they were the one who could make a difference.

A self-directed education isn't easy for either parents or young people. Managing your own learning is hard - and supporting can be hard too. It's hard not to be scared when your 9-year-old still wants to play all day. It's hard not to worry that they are 'behind'. It’s so difficult not to compare them with schooled children of the same age.

But ultimately, self-directed education isn't a way to do the same thing as school, without lessons. It's a different way to learn, another form of education, and it has its own rhythm and journey. Enjoy the ride.

This is a post from my free Substack. Subscribe here.

https://open.substack.com/pub/naomicfisher/p/are-they-behind?r=kutxq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

16/01/2025

Think Trauma Informed , think Power Threat Meaning Frame work - Mix them together and you have an alternative to 'Mental Health First Aid'

Address

Malvern

Opening Hours

Monday 2pm - 8pm
Tuesday 2pm - 8pm
Wednesday 12pm - 6pm
Thursday 11am - 6pm

Alerts

Be the first to know and let us send you an email when Sue Akehurst Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sue Akehurst Counselling Services:

Share