Awaken Yoga & Wellness Shala, 119 church Street, Malvern (2026)

12/02/2026

The space here at Awaken Yoga & Wellness Shala has been created to allow rest, awakening, and reconnection back to who we truly are. A place for real health and strength.

🌹 Sacred Rose Sisterhood

New Monthly offering

📆 Last Friday of the month

⏰ 6-8pm

A 2 hour sister circle guided by Emshanti yoga

Inspired by the Sisterhood card from the Medicine Woman Oracle, this is a space for real connection, shared wisdom, and being exactly as you are.

Rose tea by SunflowerAnnie - Medical Herbalist grounding rituals using body and breath, gentle embodiment, reflection, and circle sharing.

No performance. No pretending. No fake s**t here!

Just warmth, belonging, and sisterhood.

🌿 Reiki and yoga immersion

New Monthly 90 minute extended class with Joanna Guest

📆 4th Thursday of each month

⏰ 17.15-18.45

A 90-minute extended practice to slow the F down down 😊 and deeply restore!

Gentle intuitive movement, long held stillness, and guided Jikiden Reiki to support nervous system regulation, energetic balance, and rest.

Come to soften, receive just as you deserve too and let the body’s natural healing unfold.

🔥🌱 Spring Equinox: Kundalini, Yin & Yoga Nidra Journey

📆 21st March 2026

⏰ 10:30–12:30

A duo led seasonal journey working with and honouring balance and new beginnings!

Awaken your inner fire and self belief with Kundalini yoga

Ground with Yin Yoga

and integrate with deep Yoga Nidra ✨

Release what winter has outgrown and gently step into renewal and spring growth 🌱

You are here to move forward, you are here to evolve

These offerings are for you if you are craving ✨ real connection

✨ nervous system balance

✨ Seasonal alignment led practices

✨ depth, softness, and truth

👉 Book your mat at one of our classes or events here

https://awakenwithus.com/

Spaces are limited

we really are excited and can't wait to welcome you as we grow this beautiful restful space for growth of your path and journey surrounded by like minded people and connections

So much love from us all ❤️

11/02/2026

Join our beautiful Awaken team throughout the week for a yoga practice that offers space to be just you!

With plush cushions, blankets, mats, bolsters and hot tea on offer, there is no need to bring anything other than yourself!

Just show up and let Awaken Shala welcome you home 🤍

🌿Mondays

Yoga for Health & Happiness
Come and join Fiona Fiona Narburgh to kickstart your week in her Monday Mood & Motivation class of ‘Yoga for health & happiness’.

🌿Thursdays

Somatic Vinyasa Flow
Join Joanna Guest , with a balance of energising postures, mindful transitions, and moments of stillness to leave you feeling both grounded and uplifted.

🌿Fridays

Hatha for a calmer body & mind
Join the lovely Fiona to move through accessible postures with mindful awareness, building strength, mobility, and balance at a pace that supports every level.

🌿Fridays

Understanding your energy
End the week in a beautiful class with Emily, Emshanti yoga for a traditional Himalayan meditation class designed to help you develop deeper self-awareness and understand the patterns of your mind.

Our classes at Awaken are suitable for all levels.
We also offer 1-1 yoga sessions with any of our teachers, if you feel the calling to practice a little deeper be it through the asanas or philosophy, please do reach out and we can pair you with a teacher who can connect with you the best.

🔗 Link to book all classes here 👇

https://book.squareup.com/classes/zwklbm81yduitd/location/LPACHP82FMHNX/classes

Please reach out if you have any questions

We can't wait to welcome you ❤️

10/02/2026

🌙 The Stillness Session 🌙

Third Friday of each month with Emshanti yoga

Are you craving clarity and peace??

Bookings now open - link to book here

https://book.squareup.com/classes/zwklbm81yduitd/location/LPACHP82FMHNX/classDetails/clssch_klz08y5gz0n8l8?dateStart=1771612200

📆 Next date: Friday 20th February - Spaces are limited to honour the intimacy of the shala, a small, home like space designed for depth, not numbers!

⏰ Time: 6.30–8 pm

📍 Location: Awaken Yoga & Wellness Shala

This is an extended evening practice designed for nervous system reset and genuine rest.

The session is rooted in the Himalayan integrated tradition of Sattva Yoga and combines gentle Kundalini kriya, pranayama, and longer held Hatha postures to support the body in slowing down.

We will influence our energetic body and directly stimulate the nervous system through our breath, and focused attention in presence! Accessing this state helps us move forwards towards shunya. Stability , inner quiet and gentle clarity of mind through presence.

This is a practice of stillness and restoration. to give our bodies what we NEED! not a luxury! A must !

The kind of stillness releases built up tension, steadies emotional reactivity, and restores balance across the physical and subtle body.

If your nervous system is overstimulated, your mind constantly busy, or your energy scattered, this practice offers a way back to centre. To the truth of who we are ( can you believe it 🤣)

We close with a crystal bowl sound relaxation in extended savasana, allowing the practice to fully integrate and stabilise.

This is time to genuinely stop performing!!

Time to rest without needing a reason and to allow the body to do what it is designed to do whilst in the space of deep rest. To repair ! 🌹

soundhealing rest shunya malvernyoga worcesteryoga awakenyogashala

06/02/2026

Life is full !

Work, children, relationships, self-care, responsibilities, and somehow, connection is often the first thing to slip.

Yet we are not meant to do life alone all of the time!

So for this reason this is so close to our hearts and we are so honoured to introduce our new monthly circle

🌹 Sacred Rose Sisterhood 🌹

guided by Emshanti yoga & Joanna Guest

This circle was Inspired by the Sisterhood card from the Medicine Woman Oracle which I pulled for myself during a ritual I did for myself

This will be a space to slow down enough to remember the power of women gathering in truth and safety.

Each two hour circle opens with grounding, nervous system settling, and a rose-infused herbal tea ritual for heart softening and opening medicine

This is a space for

🌿 belonging
🌿 warmth
🌿 real connection

No fake s**t!!

A place to express fully, and be held in sisterhood!

💗 Concessionary spaces are available, please reach out privately

🌹 Awaken Yoga & Wellness Shala

https://book.squareup.com/classes/zwklbm81yduitd/location/LPACHP82FMHNX/classDetails/clssch_di36ylpwl9hk3c?dateStart=1772215200

03/02/2026

Yoga shows up in many ways if we allow it 🪶

Sometimes it’s physical —
It encourages us to move our body, helping us to feel stronger, more mobile and more comfortable in our agility and flexibility. It can ease tension from long days, support aching joints and remind us to move with care instead of force. Some days it’s energising, moving our prana (life energy) throughout the body, other days it’s gentle — both are equally valuable.

Sometimes it’s emotional —
It creates space for emotions we don’t always have time to feel, or more so, want to feel! Through breath and stillness, we can release stress, sadness or overwhelm and learn to meet ourselves with kindness rather than judgement. Breathing through what’s heavy and giving yourself permission to soften into what’s arisen.

Sometimes it’s mental —
It teaches us how to pause. Quieting the noise and learning to pause before reacting. It helps us to notice our thoughts without getting caught up in them. Over time, helping us to respond more calmly, sleep better and feel less pulled in a hundred directions.
Moving out of the Flight or Fight mentality.

Sometimes it’s spiritual —
Not in a religious sense, but in a deeply personal one. A way of reconnecting with yourself, others, nature, animas, the elements and more. Offering the awareness to something deeper — a sense of connection, meaning, inner trust and belonging. A feeling of coming home to yourself.

And sometimes yoga is simply quietness —
Just lying down, lying still and breathing. No fixing. No striving. Just being. In a busy world, this quiet time becomes a powerful practice of rest and self-respect. Realising you don’t always have to be doing to be worthy. This can almost be the hardest one, but the most rewarding.

If we allow it, yoga supports every part of us,
not just our physical health, but our whole life. It can become a lifestyle, a way to navigate life.

We don’t come to yoga to become someone else. We come to meet ourselves, exactly as we are.

02/02/2026

Hey lovely ones

I am back after a gorgeous holiday with my beautiful daughter and mum for my birthday yey 🥰 in the most gorgeous sands and people and culture of north Africa tunisia and It was perfect! Even the challenges that come with traveling with an almost 4 year old for the first time overseas 😆 but wow! Truly reminded me how we can get so caught up in life and how important it is to take a real break away from the norm of the busy and noisy lives and minds that's we all have!

39 years around the sun now , and feeling younger each year due to dedication to myself and honouring more than ever my needs!!

I am feeling refreshed and peaceful and so ready to come back to this space with you all with so much gratitude for so much !

So here is a little snippet and reminder into the type of practice I teach which has also helped me into who I am today , someone who has conquered so much and someone I am deeply proud of because of it all

Kundalini / kriya Yoga is not about flexibility or form at all!!

Read that again!

It is a technology available to EVERYONE of deep transformation.

These teachings are from my time and training I'm the Himalayas

By working with conscious breath, awakening the spine and our energy centres, and directing attention with presence and precision, Kriya Yoga speaks directly to the nervous system and to our entire being on all levels of our energetic body

This practice helps settle mental noise, cultivates and expands vital energy for real health of body and mind and refines our perception in our present lives to help us overcome our challenges, which can eventually be seen as opportunities!

Yes , seems hard to believe I know ! And it's taken me a very long time to feel and to understand and receive these benefits which is still an ongoing journey which it always will be and always should be as we continue to evolve as we are designed too. As a part of nature , as a part it all , we are not separate, we are it !

This practice is a lived experience that has deep capacity to completely change your state of being and eventually life!

Deeply from where it should start

From where you are at, right now

See you all soon

With so much love from me ( Em) and all of us here at Awaken Yoga & Wellness Shala

❤️

16/01/2026

Weekly classes at the Shala ❤️

Great Malvern, church street.

Move, breathe, restore and reconnect with us through the week

🌿 Wednesdays | 10:30 – 11:30

Flow & Restore with Deb Debbie Kings

A nourishing blend of gentle flow and deep rest. Perfect for resetting midweek, calming the nervous system and leaving you grounded and supported.

🔥 Thursdays | 4:00 – 5:00

Vinyasa Flow with Joanna Guest

A dynamic, feel-good flow to build strength, mobility and energy. Expect mindful movement, breath-led transitions and space to challenge yourself.

🌙 Fridays | 4:30 – 5:30

Understanding Your Energy with Emily Emshanti yoga

A traditional Himalayan mediation class exploring mindfulness and our inner own unique energy through subtle pranayama and meditation.

Ideal for those wanting to understand the mind and tuning deeper into our layers of awareness and the minds tendencies and patterns. How can we begin to make real changes in our thought processes and become in control of our mind to feel more at ease and more at peace. This is a class to begin or continue the journey of not allowing the mind to control us and recognising we truly have choice in how we live and show up in our lives.

✨ All levels welcome
✨ Come as you are, leave feeling more like yourself

Book your mat via link below and join us on the mat this week and every week🤍

https://book.squareup.com/classes/zwklbm81yduitd/location/LPACHP82FMHNX/classes

09/01/2026

Tomorrows kundalini yoga extended class

Awakening heart and health with Emshanti yoga is now full ✨

Next date now available to book via link

https://book.squareup.com/classes/zwklbm81yduitd/location/LPACHP82FMHNX/classDetails/clssch_jw5d4ci189cj93?dateStart=1771061400

Saturday 14th February 💚 this is a regular monthly class every second Saturday of the month 9.30-11am

A classic Himalayan style class from the kundalini kriya tradition designed to create space to listen and connect to our hearts

Focusing on the energy at Anahata ( heart chakra ) we connect to the hearts wisdom and the qualities of self love - self worth - self kindness and compassion

We work through the layers, and break down guards and barriers, peeling back the layers that keep us from accessing these states of real self love and acceptance

We come back to love for all of life , of all our experiences that have bought us to where we are now and where we are expanding into , maybe a new version of ourselves

🐍 ❤️

Kundalini yoga - the yoga of deep awareness and high consciousness

can't wait to see you for these life changing journeys

❤️

06/01/2026

✨ New classes with Debbie Kings - see below links to book

We’re so excited to welcome Deb to the Awaken family 🤍

Deb found yoga later in life, discovering the practice in her 50s during a time of big change. What began as a way to find calm and balance soon became a deep passion, leading her to train as a Yoga Teacher in 2021.

Through her own experience of menopause and hormonal shifts, Deb was inspired to train as a Yoga Teacher, with a focus on menopausal yoga, yin, yoga nidra and feminine Intuition. Her style is bringing compassion, understanding and a beautifully nurturing approach to her classes. Her sessions are grounding, supportive and infused with a genuine desire to help others feel at home in their bodies.

Deb truly believes it’s never too late to begin again, and we feel so grateful to have her wisdom, warmth and lived experience as part of the Awaken community.

Please join us in giving Deb the warmest welcome ✨

You can join her on the mat

🌿Wed weekly - Flow & Restore 10:30-11:30
🌿Sun monthly - Yin & Restore 16:30-18:00
🌿Sun monthly - Pure Feminine Harmony 16:30-18:30

🌟All of her classes are available to book here

https://book.squareup.com/classes/zwklbm81yduitd/location/LPACHP82FMHNX/classes

06/01/2026

New class Awaken Yoga & Wellness Shala 🫶✨

Understanding your energy with Emshanti yoga

Fridays from 16th January

A traditional Himalayan mediation class to help develop deeper self awareness and begin understanding the patterns of your own inner world, thoughts, and mind

This class will invite a slowing down to come back or begin moving into a deeper relationship with understanding ourselves

Through guided pranayama to calm the nervous system, we clear mental noise and create the focus and space required for deeper mediation and our inner world to arise and settle. Not for analysing but for allowing and noticing our patterns and tendencies.

We learnt to build awareness without judgement in a supportive and understanding environment.

Link to book class here

https://book.squareup.com/classes/zwklbm81yduitd/location/LPACHP82FMHNX/classDetails/clssch_dj593spg4917bs?dateStart=1768581000

I'm incredibly excited to share this journey with you all

06/01/2026

New class Awaken Yoga & Wellness Shala 🫶✨

Hatha yoga with Emshanti yoga starting 16th January

Hatha yoga - for a calmer body and mind

A class that will be designed to gently but powerfully bring you back into your body , back to presence and back to yourself

Steady movement, ancient pranayama, and deep presence away from the busyness of the busy world

A class to bring you back to being gentle with yourself

You will release tension, soften your nervous system and reconnect back to your inner stillness

Expect

🕯️ Slow mindful movement

🌬️ Pranayama , breath regulation

🧠 Nervous systems regulation

💚 Deep grounding

Link to Book here

https://book.squareup.com/classes/zwklbm81yduitd/location/LPACHP82FMHNX/classDetails/clssch_ubv9zjv2he0awc?dateStart=1768555800

Let's do this 2026 ! ✨

02/01/2026

January schedule now live ✨

Gentle & powerful practices to create strong boundaries & a clear energy 🫶

This is how we do 2026!

Here’s to a year of showing up for ourselves and each other!

We are ready !

Link to book all classes here ❤️

https://awakenwithus.com/classes-events/

Awaken Yoga & Wellness Shala

12/02/2026

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