Awaken with us

Awaken with us Yoga • Reiki • Events • Retreats

Awaken is a community to help you breathe, reflect, and awaken.

With yoga, meditation and wellness experiences designed to support your journey inward.

Yogi’ing about during garden time 🌿On location on Awakens’ first retreat in Morocco
25/04/2026

Yogi’ing about during garden time 🌿
On location on Awakens’ first retreat in Morocco

Lunar Glow & Ground Retreat🍉🪷🧘🏼‍♀️🌿An exclusive day retreat hosted by Awaken & Lara on the LakeJoin us for a beautiful 6...
23/04/2026

Lunar Glow & Ground Retreat🍉🪷🧘🏼‍♀️🌿

An exclusive day retreat hosted by
Awaken & Lara on the Lake

Join us for a beautiful 6-hour countryside retreat designed to restore, rebalance, and reconnect you to yourself.

Set in a peaceful garden overlooking open fields, this intimate experience weaves together yoga, sound healing, reiki, grounding rituals, massage, reflexology, and organic beauty experiences.

Enjoy a nourishing lunch, time to unwind in nature, and moments of deep rest and connection throughout the day.

Beautifully supported by Douvall’s organic beauty products, each guest will receive a complimentary retreat gift, with the opportunity to shop their range at an exclusive discount.

A day to slow down, glow from within, and ground yourself deeply.

Spaces are limited to ensure a 1:2 practitioner ratio
✨Book now via the link in bio

🍉£78
🌿6 hour retreat
✨60 minute heart opening vinyasa
✨60 minute gong sound bath
✨Mini massage / reflexology
✨Lunch
🤍Retreat gift bag to take home

We can’t wait to see you there
Jo & Lara
🌿

Money matters. And let’s be honest… it often feels like there’s never quite enough of it.I never want finances to be the...
06/04/2026

Money matters. And let’s be honest… it often feels like there’s never quite enough of it.

I never want finances to be the reason you don’t show up for yourself 🐚

So Awaken is moving towards more flexible, accessible pricing — so you can choose what works for you, your life, and your energy.

Here’s how you can practice with me:

• 60 min class — £13
• 90 min class — £22
• 1 free space at every 90 min class for those on low / minimal income (no questions, just message me)

Memberships & deeper work:
• 5 class pass (60 mins) — £55
• Awaken Inner Circle — £70 (coming soon)
• 1:1 course (4 sessions) — £197

And something I’m really excited about…
An affordable online platform is coming soon — so you can join me from anywhere, whenever you need 🐚

This isn’t about luxury wellness.
It’s about real life, real people, and making space for yourself in a way that feels doable.

If you’ve been waiting for a sign to come back to your mat… this is it ✨

A NEW home for movement✨ Classes and events will now be held at The Grange in Great Malvern, a beautiful light-filled s...
06/04/2026

A NEW home for movement✨

Classes and events will now be held at The Grange in Great Malvern, a beautiful light-filled space overlooking Priory Park 🌿

The community and warmth of this place just pulled me in when I first visited. It felt like the perfect energy to offer my weekly and monthly classes in

I will also have access to cosier more personable rooms for my Reiki & 1-1 sessions

I can’t wait to welcome you here…
- FIRST class is Thursday 7th May 4-5pm

All the usual set up will remain, mats, props, cushions, blankets and of course a lovely cup of tea 🫖

Awaken was never about a room or four walls anyway…It’s the exhale at the end of a long day,the soft stretch,the feeling...
06/04/2026

Awaken was never about a room or four walls anyway…

It’s the exhale at the end of a long day,
the soft stretch,
the feeling you get when you finally slow down.

It’s those little moments — lying in savasana feeling like you’ve just been by the sea, even if you haven’t.
It’s the chats after class, the familiar faces, the energy we create together.

Spaces change, life shifts… but this?
This feeling comes with us.

Awaken isn’t somewhere you go,
it’s something you carry.

And I’m just getting started 🌊✨
Even more community, more flexibility… because we all need to be adaptable to change - that’s the way life rolls and Awaken will be here for it!

Awaken is evolving ✨🐚A new chapter awaits of yoga, reiki, events, and retreats—created to offer space for you to slow do...
05/04/2026

Awaken is evolving ✨🐚

A new chapter awaits of yoga, reiki, events, and retreats—created to offer space for you to slow down, reconnect, and come back to yourself.

With an even stronger focus on community, moving Awaken into an adaptable offering feels the right fit for me. One that feels more aligned and more intentional with the way I want to share this work.

Classes & events will still be held locally, but with the added freedom of teaching at pop up spaces…
-more on this soon!

Thank you for being here, for your support, and for being part of this journey—it truly means so much to me x

Join Jo this week for a her new monthly class: Reiki & Yoga immersion 🪷This 90-minute extended practice is an invitation...
16/03/2026

Join Jo this week for a her new monthly class: Reiki & Yoga immersion 🪷

This 90-minute extended practice is an invitation to slow down, soften, and return to a steady sense of presence.

Blending gentle, intuitive movement with extended stillness and guided Reiki, the class supports deep relaxation, nervous system regulation, and energetic balance.
We begin with slow, mindful movement, designed to release tension and encourage ease through the body. Movements are simple and accessible, supporting circulation, joint health, and a sense of grounding without strain or effort.

The practice then gradually transitions into stillness, allowing the body to rest while remaining gently supported. From here, guided Jikiden Reiki is offered, supporting energetic balance and creating space for the body’s natural healing processes to unfold.
Here you are invited to receive rather than do , resting in full awareness, breath, and subtle sensation.

Throughout the class, clear verbal guidance helps maintain a sense of safety and ease, allowing both body and mind to settle. The pace is unhurried, and all postures and practices can be adapted to individual needs.

To book head to www.awakenwithus.com

Awakening heart & Health kundalini yoga monthly journey for real health with Emshanti yoga Not just surface level healt...
10/03/2026

Awakening heart & Health kundalini yoga monthly journey for real health with Emshanti yoga

Not just surface level health although this naturally occurs with these powerful kriya ( action leading to self evolution)

But deep cellular health for vitality and a life you know you are finally worthy of from your heart

This is a journey into your health and wholeness just as you are and a journey deep into truly loving the truth of who you are

It's not always the easiest route but it's the one that will light you up from the inside ✨

Next one

📆 Saturday 14th March 🌱

⏰ 9.30-11am

Tea / chats / sharing of life's wisdom over tea is optional after this class which I love sharing with you all

Link to book your space here

https://awakenwithus.com/book-classes-events/

Please reach out with any questions ✨🫶

This practice is suitable for EVERYONE!

Can't wait to practice with you for this beautiful journey in the most beautiful space



Big love 💚

Are you a woman feeling like you carry everything! And do you just keep going ! ? We don't have too! We can and should d...
27/02/2026

Are you a woman feeling like you carry everything!

And do you just keep going ! ?

We don't have too! We can and should down tools ! And these circles will help you learn and lean into doing just that !

As a deep and sensitive, deep feeling women ourselves and having to tune in deeply into our own needs during times where we have less energy to give as well as supporting our young daughters

Or whatever your situation you are in , you still shouldn't have to carry it all.

This isn't how we should be and it doesn't have to be.

Not to have 5 minutes alone to cry ,scream or breath , not something that will ever be fully understood unless you are a woman moving through deep hormonal monthly changes and / or a mother

So this is why we are creating these circles

And not just for mothers ! But for ANY women feeling like they are carrying the world and more in this busy life !

A place to be understood

A place to be REALLY heard and cared for

A place to express out hardships , our moon cycles and life !

A place to be seen for all that you do

We can't wait to build these powerful, scared , real and raw gatherings , to support woman , and to know you can be heard , held and loved by other women who GET IT !!

The first gathering is going to be held

🌹Friday 27th march

🌹 6-8pm

we can't wait to build this powerful space together

Link to book your space here

https://book.squareup.com/classes/zwklbm81yduitd/location/LPACHP82FMHNX/classDetails/clssch_di36ylpwl9hk3c?dateStart=1774634400

We can't wait to witness your power in this circle together as women should!

We gather together

Em & Jo

🌹

Understanding your energy traditional Himalayan meditation class with Emshanti yoga ✨ Every Friday - 4.30-5.30pm Awake...
26/02/2026

Understanding your energy traditional Himalayan meditation class with Emshanti yoga ✨

Every Friday - 4.30-5.30pm Awaken Yoga & Wellness Shala

Spaces available for tomorrows class , link to book your space below 👇

This is a class that is incredibly close to my heart and something I am so excited to share more of as it has been a huge part of my transformation to reveal the truth of who I am and how I want to live

This is truly a space where we begin to realise the power that stillness ( shunya ) holds

We will start this process with guided pranayama ( controlling and directing our energy to open up energetic body , and a few physical hatha yoga postures to help us open our physical body to settle into the practice and into our seat for our meditation

This process is NOT about stilling the mind it's about beginning to notice our thoughts and beginning or continuing the process into understanding where our energy is going

It's a process into deep noticing of our thoughts and mind tendencies and a path that can truly lead to self discovery through unlearning , when we notice what might be holding us back from living fully from our hearts

Book your space here 👇

https://book.squareup.com/classes/zwklbm81yduitd/location/LPACHP82FMHNX/classDetails/clssch_dj593spg4917bs?dateStart=1772209800

Address

Upton Road
Malvern
WR13

Website

https://awakenretreats.uk/

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