Let go an grow with cc

02/08/2025

Shout out to my newest followers! Excited to have you onboard! Chuck Conklin, Juan Gabriel Cibrian Hernandez, Spice Inn, Luke Keith, Rick Handchen, Mark Frost, Nikki Burnett-wilson, David Hart Jr., Komen Joel, Siraj Khan, Stephen Pilling, John Poirot Milner, Gareth Taylor, Joshua Verran, Emma Daly, Frank Gibson, Kristian Swindells, Jack Taylor

29/07/2025

Welcome to my world 💕🙏✨️❤️😊🌻🧜🏼‍♀️🎂🧚‍♂️

🌿 Ceremony. Connection. Healing.
✨ Reiki • Chakra Cleanse • Sound Bath
🍫 Cacao Ceremony • Breathwork
💆‍♀️ Hot Stones • Reflexology • Meditation
💖 Come home to yourself.

Ready to reset your energy and reconnect with your truth?
I hold sacred space for deep healing through:
🌬️ Breathwork | 🔔 Sound Healing | 🌈 Chakra Balancing
🍫 Cacao Ceremony | 💆‍♀️ Massage & Reflexology
✨ Reiki | Meditation | Soul Connection

DM to book a session or join a ceremony 💫

24/07/2025

The New Moon in Leo is a powerful time for creativity, confidence, and authentic self-expression. When the Moon is new in the fiery, bold sign of Leo, it's calling you to:

🌑✨ What the New Moon in Leo Is Calling You to Do:

1. Own Your Spotlight

Leo is ruled by the Sun — the center of the solar system — and during this moon, you're being asked to step into your own light.
Ask yourself:

Where am I dimming myself to fit in?”
This is the time to take up space, shine unapologetically, and express your true self without shame.

2. Set Bold, Heart-Centered Intentions

Leo rules the heart, not just the ego. What do you truly desire — not what others expect of you, but what lights you up?
This new moon invites you to plant seeds for joyful, soul-aligned goals.

✨ Tip: Write intentions related to creativity, romance, leadership, or courage.

3. Create, Perform, and Play

Leo is the sign of the performer, the artist, the child.
What would you create if you weren’t afraid of judgment?
Now’s the time to:

Start a creative project.

Share your voice.

Reconnect with joy and play.

4. Heal the Inner Child

The Leo New Moon often stirs up inner child wounds — especially around being seen, loved, or celebrated.
It’s a good time to ask:

What did I need to hear or receive as a child that I still long for now?”

This is a chance to give that love and validation to yourself.

5. Lead with Love, Not Ego

Leo energy can either be noble and loving, or prideful and attention-seeking.
The invitation is to lead, express, and create from the heart — not for applause, but because it’s who you are

23/07/2025

Gratitude from the Heart 🌕🦁💫

Beloved souls,

Thank you for gathering under the golden Full Moon in Leo—what a radiant portal we stepped through together.

With Lady Cacao warming our hearts, breath weaving us into presence, the stillness of the New Moon guiding our intentions, and the sacred sounds bathing us in light… we journeyed deep. We opened, we shared, we softened, we roared.

To each of you who came with open hearts, raw truth, deep breath, and divine presence—thank you. Your energy made this ceremony what it was: potent, healing, and alive with spirit.

May the courage of Leo carry you boldly forward.
May the medicine linger sweetly.
May the circle continue to hold you.

With infinite love and stardust,
Let Go An Grow with CC ✨️🙏

22/07/2025

Shout out to my newest followers! Excited to have you onboard! Marta Uchal, Peter Leech, Antony Bertenshaw, Tricia Spiers, Jon Kilroy, Andy Greaves, Maureen Cooke
Sending you all so much love ❤️ 🙏✨️🌻

21/07/2025

Both meditation and sound baths offer powerful, overlapping benefits for your mental, emotional, and physical well-being—but they work in slightly different ways. Here's a breakdown of the key benefits of each, and how they can complement one another ✨️🙏

🧘‍♀️ Benefits of Meditation

1. Reduces Stress and Anxiety

Meditation lowers cortisol (stress hormone) levels.

Helps quiet the “monkey mind” and reduce overthinking.

2. Improves Focus and Clarity

Strengthens attention span and mental clarity.

Enhances your ability to stay present and make better decisions.

3. Enhances Emotional Health

Increases emotional awareness and self-regulation.

Practices like loving-kindness meditation foster compassion and positivity.

4. Promotes Better Sleep

Calms the nervous system and reduces racing thoughts.

Regular meditation can improve sleep quality and help with insomnia.

5. Boosts Self-Awareness

Encourages introspection and a deeper understanding of your thoughts and patterns.

Leads to greater self-acceptance and personal growth.

🎵 Benefits of Sound Baths

1. Deep Relaxation

The vibrations from instruments like crystal singing bowls, gongs, or chimes promote a meditative, trance-like state.

Many people feel relaxed within minutes.

2. Balances Energy and Chakras

Sound frequencies are believed to align and clear energetic blockages.

Useful for emotional release and inner balance.

3. Reduces Physical Tension

Sound waves can promote muscle relaxation and ease physical discomfort.

Some experience a sense of “lightness” or bodily harmony afterward.

4. Enhances Meditation Practice

Great for people who struggle with silent meditation.

The sound provides

21/07/2025

📋✅️📋✅ ️VISION BOARD 📋✅️📋✅️

Creating a vision board offers several powerful benefits, both psychological and practical. Here are some of the most significant:

🌟 1. Clarifies Your Goals and Desires

A vision board helps you define what you truly want in different areas of your life—career, relationships, health, finances, personal growth, etc. The visual process forces you to get specific.

🧠 2. Engages Your Subconscious Mind

By regularly seeing your goals and desires in a visual format, you prime your subconscious to stay focused on them. This can lead to unexpected ideas, insights, and opportunities that align with your vision.

🎯 3. Boosts Motivation and Focus

Having a visual reminder of your dreams keeps you motivated, especially during times of doubt or distraction. It’s a daily cue to stay aligned with your intentions.

🪄 4. Enhances Visualization Skills

Vision boards tap into the power of visualization—a technique often used by athletes and high performers to “see” success before it happens. This builds confidence and mental rehearsal.

❤️ 5. Increases Emotional Connection

Images, quotes, and colors can evoke emotions. Feeling emotionally connected to your goals makes you more likely to take action and persist through challenges.

📅 6. Encourages Regular Reflection

A vision board invites you to revisit your goals often. This periodic reflection helps you stay aligned, reassess priorities, and celebrate progress.

🙌 7. Boosts Creativity and Inspiration

The process of creating a vision board can be fun, relaxing, and creatively stimulating. It often leads to new ideas or angles you hadn’t considered.

🧘‍♀️ 8. Reduces Stress and Builds Optimism

Focusing on what you want rather than what you lack can shift your mindset to a more hopeful, proactive state—especially helpful during periods of uncertainty.

💡 Pro Tip:

Make your vision board visible—on your wall, desktop, or even as your phone background—and spend a few moments with it daily.

Let go an grow ✨️

21/01/2025

11/02/2024

Sound healing ✨️

11/02/2024

Rekik cleanse & realignment with crystal activation ✨️🛖🧝🏼‍♀️

29/01/2024

Sound healing with holistic massage 🦋🙏🏼🧝🏼‍♀️

29/01/2024

Deep tissue massage with hot stones

If you listen to your body when it whispers You want have to hear it scream

Let go an grow with cc ✨️🧝🏼‍♀️🌸