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Philip Pukiello Nutrition

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Philip Pukiello Nutrition

Nutrition/fitness/wellbeing ❤️

Thyroid/Hashimoto's/CFS advocate 💪🏻

11/07/2025

Another scorcher 😎🔥

The importance of HYDRATION 💦

Dehydration can cause dizziness, fatigue and can turn our urine a dark yellow colour. The kidneys try to keep as much water as possible and our urine becomes more concentrated! 👎🏻

We all know the benefits of water and always good to add lemon or cucumber slices for some flavour 🍋🥒

You might feel your appetite decreases as the body is trying to keep cool and we lose water, vitamins and minerals through perspiration 🥵 this contributes to chemical imbalances which can suppress our appetite.

Some hydrating foods....

*Watermelon 🍉
*Strawberries 🍓
*Tomatoes 🍅
*Iceberg lettuce 🥬
*Blackberries 😋
*Celery - can be eaten raw
*Cucumber - 96% water content

Coconut water is a natural coolant too and its essential nutrients will help to reduce body heat 🥥

Enjoy and have a great weekend ☀️

(I'm on Instagram too - Philip Pukiello Nutrition 💪🏻)

01/07/2025

Always happy to help family/friends and not just clients 🙂

Don't underestimate the power and potency of natural remedies 🔥

I'm in the process of completing my PT/Fitness Instructor qualification and will be putting together a full nutrition and wellbeing package 💪🏻

Follow your own path, passion and purpose 👍🏻

30/04/2025

Perfection doesn't exist and small steps build momentum and will lead to progress 👍🏻

Daily habits have a great influence over our lives, in the way we think, act and feel. This becomes more and more automatic over time.

Habits create neurological cravings and the better our daily habits, the better our decision-making 🙂

Daily habits that help me massively:

*Strong family network/communication ❤

*Chats with a few close friends. Quality over quantity all day long 💯

*Gym routine 💪🏻

*Good nutrition 🍊🍎🥝

*Walks 🚶🏻‍♂️

*Reading/studying/researching 👍🏻

Identify your triggers 👊🏻

No looking back and keep moving forward 💪🏻

11/04/2025

*FEEDBACK*

Health is the real wealth ❤️

I know what it's like to live with a chronic condition and it can be an extremely tough journey at times.

Celebrate the small wins as they build momentum 💯

Keep moving forward 💪🏻

15/03/2025

This talk was a real eye-opener and a packed venue!

Dr Angela Kennedy is an eminent Clinical Psychologist and spearheaded the UK's movement towards trauma-informed approaches and compassionate leadership.

Incredibly informative, she discussed the nature of trauma and the impact it can have on both the body and mind.

Really inspiring evening and truly uplifting to hear about the battles others have overcome ❤️💪🏻

Also enjoyed some tasty Indian cuisine with good friends 🔥😋

Seed Talks
Bundobust Manchester

27/02/2025

Happy Fat Thursday! Happy Pączki (Doughnuts) Day! Today in Poland they celebrate Fat Thursday - in Polish Tłusty Czwartek 🍩

Due to my family background, I grew up in the Polish culture and my grandma made these many a time for us! Delicious 👌🏻

Polish Doughnuts - Pączki (POHNCH-kee) are fried rounds of yeast dough with rosehip, prune, apricot, strawberry, raspberry or sweet cheese filling 🔥

Traditionally it is a day dedicated to eating, when people meet in their homes or cafés with their friends and relatives and eat large quantities of sweets, cakes and other meals usually not eaten during Lent.

Definitely worth sampling and nice to indulge now and again 🇵🇱😋

09/02/2025

Great day of networking and made some new fantastic connections! All things health, wellbeing and mindset ❤️

What a cool venue too!

Health is wealth 💪🏻

20/01/2025

*THYROID DISEASE AWARENESS MONTH*

A gland that is only about 4-6cm and look at the damage/symptoms it can cause 😳

I was diagnosed back in 2014 with an underactive thyroid and an autoimmune condition called Hashimoto's where the immune system attacks the thyroid gland.

I can remember a lot of these symptoms starting as far back as college when I was around 17 but I was always informed that my blood tests were 'normal' 🙄

Thyroid issues exist on both sides of my family and I'm the only male to have it!

I've helped many clients diagnosed with both thyroid/autoimmune conditions and am in the process of setting up my own charity. Nobody should have to suffer in silence when help is out there!

If you're experiencing any of the symptoms listed, then definitely get your bloods tested! Always get a copy of your results for your own record too 👍🏻

Thyroid symptoms can mimic those similar to depression and anxiety and it's always worthwhile to check out the health of your thyroid.

One bit of advice that has stuck with me over the years....'Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be'.

Keep moving forward 💪🏻

02/01/2025

Happy New Year!

Firm believer in this and especially as you get older 👍🏻

Make sure you're in the right environment and surrounded by those who will lift you!

HEAL THY SELF = HEALTHY SELF 💪🏻

Small wins always build momentum.

Healthy body, healthy mind and healthy soul ❤️

22/12/2024

Bit breezy but great views ❤️

Keep moving forward and never let a chronic condition define you 💪🏻

12/12/2024

Xmas party for the self-employed crew 🎅🏻🎯

Great group of friends and never a dull moment!

First time I'd visited this place and it was such a good laugh! Really cool venue and the staff were fantastic! Thank you 👍🏻

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Manchester

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+447738105743

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