1:1 Diet by Cambridge Weight Plan with Michelle Brooks

1:1 Diet by Cambridge Weight Plan with Michelle Brooks 🥈Silver Level 1:1 consultant - TYLDESLEY + surrounding areas. Online appts anywhere in the UK 🇬🇧

☆Health
☆Perimenopause / menopause
☆Diabetes Type 2
☆Self-esteem
☆Holiday,
☆Fertility
☆Wedding
☆PCOS
☆Pain management
☆Smaller clothes
☆Special occasions
☆Keep up with the children/grandchildren
☆Energy
☆Body shape/image
☆Feel fabulous
☆Fitting into nicer clothes
Whatever your reason, I'd love to help you.

Which Step gives the fastest weight loss?”I am often asked this question by clients, and the answer I give is always...“...
25/10/2025

Which Step gives the fastest weight loss?”

I am often asked this question by clients, and the answer I give is always...

“The fastest Step is the one you can stick to”.

Fill up your water bottle, grab your products and have a great Saturday.😁💪🏽X

self-care ~noun.the practice of taking action to preserve or improve one's own physical and mental health. X💭 🧠 ❤️‍🩹    ...
19/10/2025

self-care ~
noun.
the practice of taking action to preserve or improve one's own physical and mental health. X

💭 🧠 ❤️‍🩹








Someone heard our porridge was 'just right'.It's PORRIDGE SEASON Try all 4 irresistible flavours — before the bears do. ...
17/10/2025

Someone heard our porridge was 'just right'.

It's PORRIDGE SEASON
Try all 4 irresistible flavours — before the bears do. 🐻🥣

Apple + Cinnamon
Mixed Berry
Golden Syrup
Original

Packed with perfect nutrition, a ⅓ of your recommended daily vitamins and minerals, filling and tasty.

michelleb1to1diet@gmail.com
07421 082345
Facebook -



WOW..Lucy achieved a 7 stone weight loss between these photos and went from:Size 22-24 ➡️ Size 12-14She is such an inspi...
04/10/2025

WOW..Lucy achieved a 7 stone weight loss between these photos and went from:
Size 22-24 ➡️ Size 12-14

She is such an inspiration. You can follow her insta here 👇🏻🥰


Inspired? Get in touch today. Dropping a clothes size each month whilst getting ALL of your daily nutrients, vitamins & minerals....then keeping it off with our maintenance support is how we roll!

michelleb1to1diet@gmail.com
07421 082345

What's your go-to breakfast today?I forgot just how DELICIOUS our vanilla shakes are since I've been hooked on our peach...
04/10/2025

What's your go-to breakfast today?
I forgot just how DELICIOUS our vanilla shakes are since I've been hooked on our peach yoghurts. Today I've blitzed with lots of ice to help my sore throat and my god, I've missed these. Thick, cold, soothing and packed with vitamins and minerals.
Great start to a miserable weathered morning. 🌬️ 🌧️




04/10/2025

Shout out to my superstar client Mary! 🌟
In just 4 weeks, her goal was to drop inches and feel more confident in her clothes — and she did it! 🙌

All while celebrating both her anniversary 💕 and her retirement 🎉. Talk about living life to the fullest and smashing goals at the same time!

Now she’s ready to jet off feeling bloat free, lighter, and super proud of her inch loss. ✈️✨
Proof that when you commit, the results (and the confidence boost!) are so worth it. 💃,💪🏻

👉 If you’d love to feel this confident in just 4 weeks too, drop me a message and let’s make it happen! X

michelleb1to1diet@gmail.com
Text/Whatsapp 07421 082345

The average pumpkin weighs 10-14lbs...that's 1 size down! 1 size down in 4 weeks is the average loss on Step 1B/2.Get in...
01/10/2025

The average pumpkin weighs 10-14lbs...that's 1 size down!

1 size down in 4 weeks is the average loss on Step 1B/2.

Get in touch for your Halloween shred.

07421 082345
michelleb1to1diet@gmail.com




🎄How do you picture yourself this Christmas? 🤔A)Healthier and looking & feeling fabulous? or B)Hiding in the background,...
28/09/2025

🎄How do you picture yourself this Christmas? 🤔
A)Healthier and looking & feeling fabulous?
or
B)Hiding in the background, wishing you had put yourself on your priorities list this year?📝❌

💫The great news is, there are 12 weeks until Christmas. That's enough time to prioritise your health and end 2025 feeling confident, healthy and happy in your own skin! 🥰

🎄Look at our Christmas Countdown - how many lbs a week would you like to lose to achieve oozing confidence this Christmas? 100% on plan = 100% results. Bodies always catch up and reflect the work we put in.X

Dear returning dieter ✨The messages are starting to come in from people wanting to come back to me .... jeans are tight ...
27/09/2025

Dear returning dieter ✨
The messages are starting to come in from people wanting to come back to me .... jeans are tight and the dread has set in for getting ready for Christmas parties and events.🧐

So let me put your minds at rest...
✔️This post is for 𝐘𝐎𝐔 guys - thinking of returning to me, or maybe you’ve been meaning to book in for a while?

And may be thinking to yourself: 🙈

”Oh no... I've not been in a while ’’
“I've put weight back on’’
‘’I've tried so many times now, I'm terrified that Michelle will think I am a failure’’
“I am embarrassed at how much I’ve put on”
These feelings, I know some of you have, make me sad.

BUT pleeeease be reassured, you will be welcomed back with a huge smile and for those that need one...a hug!

MOST importantly there is no shame.
𝐈 𝐓𝐎𝐓𝐀𝐋𝐋𝐘 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 (seriously, I really do!)

So...
Let's make you that appointment when your ready, whether you just want a 2 week shred or something a bit longer...or you haven't decided a time frame, want to see how you get on. I'd love to see you and help you feel better.
Michelle Xx✨

Text/Whatsapp: 07421 082345
Email: michelleb1to1diet@gmail.com
Or Facebook Messenger

Happy Better Breakfast Day! 🥣 🥞 Breakfast really does set the tone for the entire day. It fuels your body with the energ...
26/09/2025

Happy Better Breakfast Day! 🥣 🥞
Breakfast really does set the tone for the entire day. It fuels your body with the energy you need to get moving, focus, and stay active.

We often hear that “breakfast is the most important meal of the day” —and there’s a good reason for it. A balanced breakfast delivers that first burst of energy while also providing vital nutrients your body needs to thrive, like fiber, protein, B vitamins, iron, and calcium.

So today, celebrate Better Breakfast Day by treating yourself to a nourishing start—whether it’s a bowl of 1:1 porridge, our pancakes, yoghurt shake -n-go, our crispy cereal, strawberry & cherry smoothie or even a bar...Your body (and brain) will thank you. 🧠 🫀🫁💪🏻👁️X

Shake up your meals with a warm Gingerbread Latte shake treat.🫚 🍂 How to heat: - Add a small amount of cool water & mix ...
25/09/2025

Shake up your meals with a warm Gingerbread Latte shake treat.🫚 🍂

How to heat:

- Add a small amount of cool water & mix into a paste.
- Then, add the 200mls of almost boiling water & whisk to a smooth consistency.

And so very simply, you have the perfect autumnal drink packed with a ⅓ of your daily requirement of vitamins & minerals. Win win 🍂🍁☕X







Hello Autumn 🍂 🍁With radiant autumnal colours,  bright blue skies with a crispness in the air, crunchy leaf dances, wood...
24/09/2025

Hello Autumn 🍂 🍁

With radiant autumnal colours, bright blue skies with a crispness in the air, crunchy leaf dances, wooded walks and cosy nights in, Autumn is truly special. So are you. 🥰 🍂🍁

Happy midweek Wednesday. Have a great, strong day! 😁X



Address

Tyldesley
Manchester
M29

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