Sam Longman Health & Wellness Coach

Sam Longman Health & Wellness Coach 3 stone lost
Weight Management Support
Level 3 Nutrition Accredited
Qualified Health & Wellness Coach
Recognised as an Expert Consultant

I used to dread summer… now I can’t wait for it ☀️There’s 3 stone between these two photos… but the biggest difference i...
26/04/2026

I used to dread summer… now I can’t wait for it ☀️

There’s 3 stone between these two photos… but the biggest difference isn’t just what you can see 👇

In the first photo, I was counting down the days hoping summer wouldn’t come too quickly…. Feeling hot, uncomfortable, hiding in clothes that didn’t feel like me… and honestly, just not feeling confident in my own skin.

Fast forward to now…
I feel lighter, more confident, and actually excited to wear what I want, go on holiday, and enjoy every moment without overthinking it.

And here’s the thing — I didn’t cut myself off from life. No missing out.

Just consistency, support, and a plan that actually works around real life.

If you’re reading this thinking “I wish that could be me”… it absolutely can.

💌 Drop me a message or comment “SUMMER” and I’ll help you get started — let’s make this your turning point.

Same girl. Different mindset. 💭✨The photo on the left?Showing up… but not fully in it. Waiting for the “right time”, the...
20/04/2026

Same girl. Different mindset. 💭✨

The photo on the left?
Showing up… but not fully in it. Waiting for the “right time”, the motivation, the Monday.

The photo on the right?
Still living life, still going out, still making memories…
But this time with consistency, confidence, and a promise I kept to myself. 💪🏼

I didn’t lose weight by putting my life on hold.
I lost it by showing up on the days I could control — and letting that be enough.

Because it’s never about being perfect…
It’s about being consistent when it actually counts. 🤍

If you’ve been saying “I’ll start Monday”…
Take this as your sign.

You don’t need another Monday. You just need to start. ✨

Drop me a message if you’re ready — I’ve got you. 💌

What an absolute banger this was!Who needs a takeaway when you can make stuff like this at home and know exactly what’s ...
18/04/2026

What an absolute banger this was!

Who needs a takeaway when you can make stuff like this at home and know exactly what’s in it!

If you’d like my Crispy Chilli Beef recipe, let me know below 🙌🏻

Suitable for step 3 and above

17/04/2026

Summer is literally around the corner… and you’ve got two choices 👀

You can keep saying “I’ll start Monday”
Keep putting it off
Keep wishing you felt more confident…

OR

You can draw a line in the sand today and actually do something about it 💥

No extremes.
No cutting yourself off from life.
No guessing what to eat.

Just a clear plan, daily support, accountability, and a group of women all working towards the same goal 🤝

Because the truth is…
👉 The time is going to pass anyway
👉 Summer is coming whether you’re ready or not

So the real question is…
are you going to show up for yourself this time?

If you’re ready to stop starting over and actually see results…

Comment SUMMER or drop me a message and I’ll send you the details 📩

Day 3 on Step 4 & honestly… this is where things start to feel really sustainable 🤍Started the day as always with a cup ...
16/04/2026

Day 3 on Step 4 & honestly… this is where things start to feel really sustainable 🤍

Started the day as always with a cup of tea, then stayed on top of my water (3 full Stanleys ✔️). It honestly makes SUCH a difference to energy, hunger & staying on track.

Breakfast was a mousse again today and I’m not over it yet 🙌🏼 It just feels so much more satisfying than a shake – funny how actually eating something can make all the difference!

Lunch was one of my Old El Paso wraps (such a good find 👏🏼) with some leftover gammon – simple, quick and still completely on plan.

And dinner… WOW 😍 Thai red prawn curry and it did not disappoint – proper, tasty meals alongside structure.

Proof that you don’t need to feel restricted to get results… you just need the right balance 💫

If you’re thinking about starting or you’re ready to maintain and move up the steps, this is your sign 💭 message me “STEP 4” and I’ll talk you through it.

15/04/2026

How many times have you said… “I’ll start Monday”? 🤯

And then Monday comes… life happens… and it gets pushed back again.

But here’s the truth 👇
There is never going to be a “perfect” time to start.

Not after Easter.
Not after the next weekend.
Not when life feels less busy.

👉 The women who get results?
They start before they feel ready.

That’s exactly why I’ve created this👇

✨ 7 Day Sprint
A simple, focused reset to get you back in control.

✔️ Daily motivation
✔️ Simple tasks to keep you on track
✔️ Accountability & support
✔️ A group of women all doing it WITH you

No overthinking. No waiting. Just STARTING.

Because imagine where you could be in 7 days if you actually committed this time 👀

Drop me a “SPRINT” or send me a message and I’ll get you all the details 💌

Let’s not wait for another Monday ❤️

Day 2 on Step 4 & I’m feeling GOOD 🙌✨ This is your reminder that weight loss doesn’t have to be boring, restrictive or ...
14/04/2026

Day 2 on Step 4 & I’m feeling GOOD 🙌✨

This is your reminder that weight loss doesn’t have to be boring, restrictive or miserable 👇

Started the day as always with electrolytes + tea with collagen ☕️
Breakfast = gingerbread latte shake turned mousse (game changer 😍)
Got out for a walk and made the most of the sunshine ☀️
Hydration on point 💧 3 full Stanley’s today (non-negotiable habit)

Lunch was a surprise fave… low-cal Old El Paso thin fajita wraps (97 cals each!) 🌯
Dinner = chicken shawarma on a small flatbread with salad + fat-free yoghurt dressing 🤤
And finished the day with a peanut crispy bar 🙌

This is Step 4… real food, structure, balance AND results 💪

If you’re thinking about starting or getting back on track, this is your sign. You don’t need perfect… you just need to start.

Follow along for the rest of my week on Step 4 👀✨

Day 1 on Step 4 👀✨If you think weight loss has to be boring… think again 👇🏼Today looked like this:☕️ Started with my usu...
13/04/2026

Day 1 on Step 4 👀✨

If you think weight loss has to be boring… think again 👇🏼

Today looked like this:
☕️ Started with my usual tea + collagen
🥣 Breakfast was granola with fat-free Greek-style yoghurt
💧 Electrolytes to keep hydration up
🎬 Lunch at the cinema = fruit & nut bar + the biggest “small” Pepsi Max 😂
💦 3 full Stanleys of water across the day
🍜 Dinner = M&S prawn stir-fry with veggies & noodles
🍓 Finished with a strawberry shake mousse (giving Angel Delight vibes 🤌🏼)

And THIS is Step 4 of The 1:1 Diet — 2 products + 800 calories of real food 🙌🏼

Balanced. Flexible. Real life. ✔️

No cutting yourself off
No missing out
Just learning how to live while still getting results 💫

Follow along for the rest of my week on Step 4 — I’ll be saving it all to my highlights too 👀

Last week you said you’d start Monday…How many Mondays are you going to give away before you decide this time is differe...
13/04/2026

Last week you said you’d start Monday…

How many Mondays are you going to give away before you decide this time is different?

Because here’s the truth — there’s no perfect time.
No quiet week.
No magic moment where it suddenly feels easy.

There’s just a decision.

👉 If not today… when?

You don’t need more time — you need a plan, support, and someone to keep you accountable. And that’s exactly what I’m here for.

Message me “START” and let’s make this the moment everything changes 💛

You don’t need to be perfect… you just need to not quit.Because here’s the truth 👇This didn’t happen overnight.There wer...
09/04/2026

You don’t need to be perfect… you just need to not quit.

Because here’s the truth 👇
This didn’t happen overnight.

There were messy days, low motivation, and moments I could’ve given up.

But I didn’t. And that’s the only reason I got here.

Consistency beats motivation every single time.
So if you’re feeling impatient right now… don’t stop. You might be closer than you think.

✨ Your future self will thank you for sticking it out.

If you’re ready to finally commit and want support every step of the way, message me “START” and let’s do this together 💛

Address

Manchester

Website

https://form.jotform.com/221982200346046, http://www.one2onediet.com/consultan

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