Sam Longman Weight Loss Coach

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Helping busy mums lose weight, keep it off and regain confidence | The 1:1 Diet

3 stone lost
Weight Management Support
Level 3 Nutrition Accredited
Qualified Health & Wellness Coach
Recognised as an Expert Consultant

Tropic Skincare Ambassador

26/01/2026

One of the biggest lessons I learned?

You don’t need to be perfect.
You need to be consistent — with support.

That’s what I now help others do.

Message me CONSISTENT to find out more

You don’t have to miss out to lose weight 💛 You can still go out. You can still enjoy meals with friends or family. Y...
24/01/2026

You don’t have to miss out to lose weight 💛

You can still go out.
You can still enjoy meals with friends or family.
You can still live your life.

Weight loss doesn’t mean isolating yourself or saying no to everything you love. It’s about making mindful choices most of the time and staying consistent where you can — not being perfect.

This meal? Enjoyed, guilt-free, and still aligned with my goals 🙌
Because results come from what you do regularly, not from one meal out.

✨ You’re allowed a life and results. Both can exist.





This worked for me because it was simple.No overthinking.No complicated prep.No constant decision-making.That’s why it f...
23/01/2026

This worked for me because it was simple.

No overthinking.
No complicated prep.
No constant decision-making.

That’s why it fits around busy lives.

DM SIMPLE to find out how.

23/01/2026

If you’re a busy mum who feels like weight loss always ends up at the bottom of the priority list, you’re not alone.

I followed Step 2 of the One-to-One Diet myself and lost over three stone — and just as importantly, I’ve kept it off while still living my life, enjoying holidays, social events, and real moments that matter.

The reason this approach works so well is because it’s simple, structured, and supported.
No guesswork. No constant decision-making. Just a clear plan and 1:1 support from me every step of the way.

This isn’t about being perfect.
It’s about consistency, accountability, and having someone in your corner who genuinely understands busy lives.

👉 If you’re ready to lose weight with a plan that fits around real life, send me a message or click the link in my bio to get started.

21/01/2026

Weight loss is one thing.
Keeping it off is another.

That’s why education, habits, and support matter — not just what you eat today, but what you learn along the way.

Comment INFO if you want to know more.

Today I’ve been featured on The One to One Diet page. Read more here 👇🏼 one2onediet ✨ Transformation Tuesday ✨As a busy,...
20/01/2026

Today I’ve been featured on The One to One Diet page. Read more here 👇🏼

one2onediet ✨ Transformation Tuesday ✨

As a busy, full-time working mum, Sam needed a plan that was easy, convenient, and flexible enough to still enjoy meals with her family in the evenings.

Before starting The 1:1 Diet, she felt bloated, lethargic and self-conscious, and after trying countless diets and group settings, nothing seemed to stick.

She started The 1:1 Diet, following Step 2 of the plan, and has now lost just over three stone. Alongside the weight loss, she’s gained more energy, renewed confidence, and finally feels comfortable in her own skin again.

Even through holidays, nights out and family occasions, she was able to stay on track and reach her goal.

She says: “I’d recommend this plan to anyone in a position like me, it’s changed how I feel and given me my confidence back.”

✨ Ready to start your own journey? Use the link in my bio 🔗 or click here: https://www.one2onediet.com/consultants/36408/1/Samantha

I’m a Level 3 Nutrition Specialist and an accredited health & Wellness Coach. I’ve completed additional training so I ca...
19/01/2026

I’m a Level 3 Nutrition Specialist and an accredited health & Wellness Coach. I’ve completed additional training so I can support you safely and correctly.

This isn’t guesswork or generic advice.

My role isn’t just to help you lose weight — it’s to help you maintain it for life.

DM GUIDANCE to chat about your goals.

Nutrition is about so much more than weight.It affects how we feel day to day — our energy, focus, sleep, skin, hormones...
18/01/2026

Nutrition is about so much more than weight.

It affects how we feel day to day — our energy, focus, sleep, skin, hormones and resilience to stress.

When we start paying attention to the body’s signals, things often begin to make a bit more sense.

No extremes. No pressure. Just understanding what supports you best.

🤍 I’d love to know — what’s one thing you’d like to feel better with right now?

This isn’t just a plan.It’s one-to-one support.Guidance.Check-ins.Someone in your corner when life happens.That’s what m...
16/01/2026

This isn’t just a plan.

It’s one-to-one support.
Guidance.
Check-ins.
Someone in your corner when life happens.

That’s what makes the difference.

DM 1:1 for details.

When I stopped waiting to feel motivated, everything changed.I followed a system.I leaned on support.I trusted the proce...
14/01/2026

When I stopped waiting to feel motivated, everything changed.

I followed a system.
I leaned on support.
I trusted the process — even on low days.

Motivation comes and goes. Support stays.

DM SYSTEM to chat.

Why prioritising protein really matters 👇Protein plays a huge role in weight loss, not just because it’s filling, but be...
13/01/2026

Why prioritising protein really matters 👇

Protein plays a huge role in weight loss, not just because it’s filling, but because of what it does inside your body.

When you eat enough protein, it helps you stay fuller for longer, which naturally reduces snacking and cravings throughout the day. This makes sticking to your plan feel easier rather than like a constant battle with hunger.

Protein also helps preserve lean muscle mass while you’re losing weight. This is important because muscle supports your metabolism — the more muscle you maintain, the more calories your body burns at rest.

On top of that, protein has a higher thermic effect than carbs or fats, meaning your body uses more energy to digest it. That’s a small but powerful boost that adds up over time.

Put simply:
✔️ Better fullness
✔️ Fewer cravings
✔️ Stronger metabolism
✔️ More sustainable results

And that’s why prioritising protein at each meal can make such a difference to your weight loss journey.

Are you considering The 1:1 Diet? Here are just some of the reasons you should come on your transformation with me in 20...
13/01/2026

Are you considering The 1:1 Diet? Here are just some of the reasons you should come on your transformation with me in 2026 ⬇️

✨ Sustainability – our diet isn’t a short-term fix. It’s a sustainable plan designed to help you build healthy habits and maintain your goal weight long term.

🍴 Nutrition – our products are nutritionally balanced, providing the essential nutrients you need to support your success without feeling restricted.

💪 Expert support – you’ll receive dedicated, personalised support from an experienced Consultant who is committed to helping you succeed every step of the way.

I’m here to support you with tailored, one to one support and advice (not a group in sight!)

Find out more about me here: https://www.one2onediet.com/consultants/36408/1/Samantha

Visit my page for real life transformations 🫶🏼

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Manchester

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