Sam Longman Weight Loss Coach

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Helping busy mums lose weight, keep it off and regain confidence | The 1:1 Diet
Certified Health, Wellness & Life coach
Self Care Advocate
Tropic Skincare Ambassador

💥 Ready to reset your routine and feel amazing? 💥My FREE 7-Day Healthy Habits Kickstart Guide is packed with simple, rea...
07/10/2025

💥 Ready to reset your routine and feel amazing? 💥

My FREE 7-Day Healthy Habits Kickstart Guide is packed with simple, realistic steps to help you boost energy, stay on track, and start feeling your best again!

✨ Download your free copy now via this link https://form.jotform.com/252592577098068 ✨

Here are my go-to tips when I (or my clients) eat out:👉 Pick a protein-based main — think grilled chicken, fish, steak, ...
01/10/2025

Here are my go-to tips when I (or my clients) eat out:
👉 Pick a protein-based main — think grilled chicken, fish, steak, omelette.
👉 Swap chips or creamy sides for salad or veggies.
👉 Be mindful with portions — you can always take the rest home.
👉 Keep drinks simple: water, sparkling water, or diet mixers.

Weight loss isn’t about perfection — it’s about balance and consistency. You can enjoy a meal out and stay on track 👏.

💌 If you’d love more tips (and my 1:1 support) to make weight loss fit into your lifestyle, DM me the word SUPPORT and let’s chat.

✨ Guess what? There is life after dieting ✨During the week, I stay mindful and track my calories to keep myself on track...
29/09/2025

✨ Guess what? There is life after dieting ✨

During the week, I stay mindful and track my calories to keep myself on track. But at the weekend? I loosen the reins a little and enjoy the foods I love 🍕🍫🥂

This is what balance looks like. It’s not about restriction forever – it’s about building habits that last, so you can enjoy life and maintain your results. 💪💖

Because life after dieting isn’t just possible… it’s where the real freedom begins. 🌟

✨ 3 stone down in 2024… and still maintaining in 2025 ✨Some will say the One-to-One Diet is a fad and the results won’t ...
28/09/2025

✨ 3 stone down in 2024… and still maintaining in 2025 ✨
Some will say the One-to-One Diet is a fad and the results won’t last. But here I am, living proof that when you commit, it works – and it lasts. 💪

This isn’t about a quick fix. It’s about building a mindset, creating new habits, and embracing a lifestyle that fits real life. 👏

If I can do it, so can you. 💖

✨ What I Eat in a Day ✨Maintaining over 3 stone weight loss isn’t about restriction – it’s about balance, choices, and f...
26/09/2025

✨ What I Eat in a Day ✨

Maintaining over 3 stone weight loss isn’t about restriction – it’s about balance, choices, and fuelling my body well.

👉 I start my day with a One-to-One Diet shake + collagen for a nutrient-packed boost.
🥣 Lunch is a colourful homemade veggie soup – warming, filling, and full of goodness.
🍗 Dinner is a “fakeaway” Nando’s – lean chicken for protein, fresh salad for colour, and rice for energy.
🍫 And when I fancy chocolate? I choose a One-to-One Diet bar – it satisfies my sweet tooth and gives me nutrition.

It’s not about perfection, it’s about consistency and choosing foods that make you feel good inside and out 💪💫

🚫 Myth: Carbs are bad and should be avoided if you want to lose weight.✨ Truth: Carbs are actually an important fuel for...
22/09/2025

🚫 Myth: Carbs are bad and should be avoided if you want to lose weight.

✨ Truth: Carbs are actually an important fuel for your body — it’s about balance, not banishment!

Guess what? The 1:1 Diet products do include carbs ✅ — carefully measured to give you exactly what you need each day.

They’re nutritionally complete, so your body gets the right balance of protein, carbs, fats, vitamins, and minerals.

The result? Your appetite is satisfied, the food noise is turned down, and you can stay focused on your goals without feeling deprived.

The scale is only ONE way to measure progress.Your energy ⚡, your confidence 💃, your clothes fitting better 👖 — they all...
21/09/2025

The scale is only ONE way to measure progress.

Your energy ⚡, your confidence 💃, your clothes fitting better 👖 — they all count too.

Don’t let a number on the scales steal your shine ✨

Keep going — you’re doing amazing!

Happy 9th wedding anniversary to my hubby, Ash…..9 years! You lucky boy! 🤣😜Here’s to the next 9 xx
21/09/2025

Happy 9th wedding anniversary to my hubby, Ash…..

9 years! You lucky boy! 🤣😜

Here’s to the next 9 xx

✨ What if it doesn’t work? ✨We’ve all had that little voice of doubt creeping in… but what if, instead of doubting yours...
24/02/2025

✨ What if it doesn’t work? ✨
We’ve all had that little voice of doubt creeping in… but what if, instead of doubting yourself, you chose to believe in yourself?

🔥 But what if it DOES? 🔥
What if you achieve everything you set out to? What if you gain confidence, strength, and self-belief along the way? The way you speak to yourself matters—so start telling yourself, I CAN do this! 💪🏼

Your journey starts with a single step. Trust the process, stay consistent, and watch what happens when you believe in you! ✨

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