Self Care with Sam Longman

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Helping busy mums lose weight, keep it off and regain confidence | The 1:1 Diet
Certified Health, Wellness & Life coach
Self Care Advocate
Tropic Skincare Ambassador

27/08/2025

I lost 3 stone on this plan — without hiding away, skipping holidays, or missing out on life.

Now I’m helping others do the same… starting with my 7-Day Challenge.

Last round’s average? 5¾ lbs lost in a week.

We start 1st Sept — DM me ‘SEVEN’ now.

26/08/2025

7 Days. 5¾ lbs Average Loss. You could be next

This isn’t a detox, a fad, or a ‘hope for the best’ diet.

It’s a structured 7-day reset that WORKS.

Our last round? Average loss: 5¾ lbs. Yours could be next.

📩 DM me ‘SEVEN’ before spots fill.

25/08/2025

💥 In just SEVEN days, my last challengers saw an average loss of 5¾ lbs. That’s nearly half a stone — gone — in ONE week.

No guesswork. No fads. Just a proven plan + daily support from me.

🚀 We start Monday, 1st Sept — your fresh start is waiting.

💬 Comment ‘I’m in’ or DM me ‘SEVEN’ now for details — spaces are limited.

21/08/2025

✨ “And one day it all just clicked into place…” ✨

Three stone gone. Confidence gained. 💕

This isn’t just about the number on the scales – it’s about finding freedom around food, feeling proud in your own skin, and realising you can live your life AND lose weight at the same time.

The One-to-One Diet gave me structure, support, and the tools I needed to stay consistent – even through holidays, nights out, and busy mum life.

If you’re waiting for your moment, this is it. Don’t wait for “someday”… take the first step today. 💪

📩 DM me to chat about starting your own journey – because one day, it could just click for you too.

⸻

19/08/2025

✨ Same clothes… but a completely different version of me ✨

This is what’s possible when you follow a plan that actually works and fits into real life 💃💖

It’s not about restriction or missing out – it’s about having the right support, structure, and guidance every step of the way.

If you’re ready to feel confident in your own skin and create your version of “after,” I’m here to help you get started. 💪

Drop me a message today and let’s make your transformation the next one I celebrate! 🎉

09/08/2025

Swipe to see the difference just over 3 stone makes ➡️

When I was at my heaviest, nobody had an opinion on my weight — or at least, not to my face.

Nobody questioned what I was eating back then…
But the moment I started making changes and focusing on me, suddenly everyone had something to say.
👀 Opinions on my meals.
🙄 Doubts about the way I was doing it.
💬 Unsolicited advice from every angle.

Fast forward to now — I’ve hit my goal, I’m healthier, happier, and more confident than ever…
And guess what?
Now those same people want to know how I did it.
Now they’re asking how they can get started too.

💥 So here’s the truth:
You do you. Let the haters hate. Stay focused.
Because when you show up for yourself and put in the work, the results will speak louder than words ever could.

You’ve got this 👊
And if you’re ready to do it your way — with the right support — I’m here for you 💬

06/08/2025

Facebook came up trumps this morning with another little memory to reflect on.

It’s wild what can change when you stay consistent, even on the tough days.

📸 These pictures aren’t just before-and-after shots — they’re reminders of every decision, every step, every moment I chose me.

I know how uncomfortable it can feel taking that “before” picture… but trust me, one day you’ll be so glad you did.

👉 There’s over 3 stone difference between these two photos.

The same person, but with more energy, more confidence, and a life that feels so much lighter — in every way.

✨ Progress takes time. Stay with it. You’re closer than you think.

05/08/2025

𝘿𝙤 𝙞𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪, 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚𝙮’𝙡𝙡 𝙗𝙚𝙣𝙚𝙛𝙞𝙩 𝙖𝙣𝙮𝙬𝙖𝙮!

I didn’t start this journey just for them… I started it for me.
Because I knew that when I felt stronger, healthier, and happier — they’d benefit too. 💫

Taking care of yourself isn’t selfish.
It’s a powerful act of love.

When you show up for YOU, you show up better for them too. 💪💛

The One-to-One Diet helped me stay on track even through busy family life, holidays, and chaos.

Consistency over perfection — that’s how I did it.
And you can too.

📩 Ready to put yourself first, without letting anyone down? Message me. Let’s do this together.

01/08/2025

Before my clients go on holiday, I always tell them the same three things:

✨ Eat the food.
🍷 Drink the wine.
🌞 Enjoy your holiday.

Because true transformation isn’t about restriction — it’s about balance.

It’s not what you eat for one week on holiday that defines your journey…

It’s what you do when you get back that really counts. 💪🏼

Go make the memories, soak up the sunshine, and live fully.
Then come back ready to pick up where you left off — focused, fuelled, and fired up. 🔥

This is a lifestyle, not a punishment.

You don’t need to “earn” your holiday or “undo” it after.

You’ve got this. And I’ve got you. 💛

31/07/2025

You can always count on Facebook memories to show you just how far you’ve come.

In the first picture, I was painting on a smile—trying to look confident, but inside I felt anything but. I was self-conscious, uncomfortable, and just not at peace with myself.

Fast forward to now ➡️ and the smile is real. I feel lighter in so many ways—not just physically, but mentally too. I stuck to my goals, even when it was hard, and I’m proud of that.

This journey hasn’t been perfect, but it’s been worth it. If you’re on your own path right now, keep going. Small steps, done consistently, do add up. 💪💖

⸻

24/02/2025

✨ What if it doesn’t work? ✨
We’ve all had that little voice of doubt creeping in… but what if, instead of doubting yourself, you chose to believe in yourself?

🔥 But what if it DOES? 🔥
What if you achieve everything you set out to? What if you gain confidence, strength, and self-belief along the way? The way you speak to yourself matters—so start telling yourself, I CAN do this! 💪🏼

Your journey starts with a single step. Trust the process, stay consistent, and watch what happens when you believe in you! ✨

Address

Manchester

Website

https://www.one2onediet.com/consultants/36408/1/Samantha

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