08/01/2026
Inflammation in the skin ➡️ Inflammaging
Inflammation is the body’s natural response to stress and damage. Short term, it helps us heal.
But when triggers like excess sugar, alcohol, poor sleep, and chronic stress are constant, inflammation stays “on.”
Over time, this leads to inflammaging—low-grade, ongoing inflammation that accelerates skin aging.
Think collagen breakdown, sensitivity, dullness, and slower repair.
Calming inflammation starts from within: supportive nutrition, antioxidants, quality sleep, and daily habits that help your skin thrive