The Retreat Clinics

24/07/2025

In August, we want to highlight two special bereavement events in York, providing gentle and supportive spaces for children and families navigating grief.

The Yorkshire Barn
Monday, 11th August
A day filled with creative and comforting activities for children and their accompanying adults, hosted by Talking About Loss and the Yorkshire Barn Bereavement Café.

St Leonard's Hospice
Saturday, 23rd August
A Parent and Child Morning designed to help families process emotions together in a safe and welcoming environment.

Spaces are limited and must be pre-booked. Swipe through for details on how to register and get in touch.

You don’t have to face grief alone, these events are here to support you.

22/07/2025

16/07/2025

Your inner voice is the loudest one you'll ever hear, make it kind, make it empowering, make it matter✨

14/07/2025

Summer offers a wonderful opportunity to care for your mental wellbeing. Here are a few gentle activities to help you feel more grounded and at ease.

These small, mindful steps can make a big difference. Which one feels right for you today?

10/07/2025

You don’t need to have everything figured out right now. Rest is an essential part of healing, growth, and simply being human. Take a deep breath, and allow yourself to relax into the present moment. 💛

What words comfort you at the end of the day? Share them below. ⬇️

08/07/2025

The heat can disrupt sleep, leading to anxiety, irritability, and stress.

Beat the heat with these simple tips:
🌙 Opt for light bedding & airy fabrics
❄️ Use a fan or cooling device
🚿 Take a lukewarm shower before bed
💧 Stay hydrated all day long

A good night's sleep is essential for your mental wellbeing!

03/07/2025

Taking care of your mental health doesn’t have to feel like a big leap. Little wins like pausing to breathe, enjoying a walk, or connecting with a friend can make all the difference. 💛

Be kind to yourself and celebrate every bit of progress. Each step is a step closer to creating a life that feels balanced and true to you.

30/06/2025

The move from primary to secondary school is a huge milestone, and it’s normal to feel a little unsure. 💛

Lucy offers practical tips and advice to guide your family through this transition confidently.

Watch the full podcast on our website today and discover how to make this change smoother for your child.

https://theretreatclinics.org.uk/podcasts/

Whether you have general questions about our services or would like to book an appointment, use the numbers below to get in touch.

26/06/2025

🌿 Prioritising your wellbeing is one of the most important things you can do for yourself.
This World Wellbeing Week, take a moment to reflect on how you’re feeling and explore small, meaningful ways to nurture your health and happiness. 💙

Through understanding and gentle care, you can create space for growth and balance in your life.

Swipe through our tips for inspiration, and remember, you don’t need to go through this alone.

Explore more resources to support your wellbeing by visiting the link in our bio.

19/06/2025

Take a moment today to check in with yourself. How are you feeling? What do you need?

Whether it’s a walk in nature, a quiet cup of tea, or reaching out to someone you trust, small acts of self-care make a big difference.

16/06/2025

Meet Lauren Hayward!

Lauren is a Child and Young Person Psychotherapeutic Counsellor, bringing years of experience and a relational, integrative approach to adolescent mental health.

Lauren specialises in trauma, attachment disorders, and mental health issues, working with difficulties such as anxiety, low mood, school avoidance, anger management, relationship challenges, and self-harm. Lauren’s creative methods ensure each young person feels empowered to thrive, not just survive, during their school, college, or university years.

Lauren’s passion for helping young people find their way is matched by her admiration for their resilience and insight.

To learn more about Lauren and the support we offer, visit our website today.

14/06/2025

It’s Global Wellness Day! How many of these wellness activities can you tick off today for your mental health?

Challenge yourself to complete our Wellness Bingo and nurture your mental health and overall well-being.