10/12/2025
Ankle taping for Rugby 🏉
This is just my approach for a heavy taping. There are many ways and orders others do this 👍
Step 1: Create anchors just above the achilles and at the mid foot.
Step 2: Create basket weave by using C stirrups and horseshoe stirrups alternating and overlapping covering metatarsals to create the weave effect.
Step 3: Heels locks, going around the back of the ankle to the achilles and wrapping round the calcaneus back over the mid foot to starting position.
Step 4: Figure of 6, start by ankling down to mid foot and then following back round just like the C stirrup you started with.
Step 5: Lock everything off where you put your anchors originally to reduce the taping from peeling off.