http://www.reconcilewithnature.com/

ReconcilewithNature, Greater Manchester (2025)

09/07/2025

Gut issues like bloating, constipation, acidity, food intolerance, or post meal fatigue aren’t just “normal.” They’re signs your digestive system is out of balance and your body is asking for deeper support.

As an Ayurvedic doctor (Bachelor of Ayurvedic Medicine and Surgery, India) and a clinical researcher (Master of Research in Clinical Research, UK), I bring together traditional Ayurvedic wisdom and evidence-based understanding of the body. My approach is centered on identifying the root cause of your digestive distress by looking at your unique constitution (prakriti), the nature of your imbalance (vikriti), and the daily patterns that may be contributing to your symptoms.

In Ayurveda, the gut is the seat of health. When digestion is weak, everything from energy and mood to immunity and hormones can be affected.

Here’s how I can support your gut healing journey
1. Personalised Nutrition and Lifestyle Guidance: We’ll tailor a simple, sustainable plan based on your body type including foods, meal timing, and habits to strengthen your Agni (digestive fire), reduce toxins (ama), and promote healthy elimination.

2. Abhyanga and Ayurvedic Body Therapies: Warm oil massage (Abhyanga), herbal bolus massage (Pinda Sweda), and Ayurvedic marma therapy work on the gut and nervous system connection. These treatments calm inflammation, support detoxification, and regulate digestion through the skin and energy channels.

3. Stress and Nervous System Support: Chronic gut issues are often tied to stress. Gentle breathwork, guided daily routines, and nervous system calming techniques help settle the gut brain axis which is crucial for lasting relief.

4. Herbal and Natural Remedies: I may recommend time tested Ayurvedic herbs to heal the gut lining, improve motility, reduce bloating, and enhance absorption always tailored to your constitution and symptoms.

5. Gentle Detoxification: If needed, we’ll use non invasive Ayurvedic detox practices to eliminate digestive toxins and reset your gut. This improves clarity, energy, and food tolerance.

Common symptoms I help with:

* Bloating or heaviness after meals
* Constipation or irregular bowel movements
* Acidity, reflux, or nausea
* Post meal fatigue or brain fog
* Food sensitivities
* Skin or mood imbalances linked to digestion

Ayurveda helps you reconnect with your body and restore balance gently, naturally, and sustainably.

If these symptoms sound familiar, you don’t have to just live with them.

DM me or visit https://reconcilewithnature.com to book a consultation and begin your gut healing journey.

Need help with another health condition? Feel free to reach out to me directly or visit my website to learn more.

03/07/2025

Struggling with poor sleep, constant anxiety, or stress that never seems to ease?
You’re not alone. Anxiety, restlessness, and disrupted sleep are more than just mental health issues. In Ayurveda, they’re seen as signs of deeper imbalances in the nervous system, digestion, and life rhythms.

As an Ayurvedic doctor (Bachelor of Ayurvedic Medicine and Surgery, India) and clinical researcher (Master of Research in Clinical Research, UK), I work with clients to gently unwind the root causes behind these symptoms, not just manage them.
Ayurveda doesn’t treat anxiety or insomnia as isolated problems. We look at the whole system, how your thoughts, diet, daily routines, and body constitution are all interacting.

Here’s how I support clients with sleep and stress-related conditions:

1. Balancing daily rhythms (Dinacharya): We focus on creating grounding routines aligned with your natural body clock. Sleep and wake timing, meal patterns, and digital boundaries become part of your healing prescription.

2. Soothing the mind and nervous system: Gentle breathwork, mindful rest techniques, and guided meditations are tailored to your dosha type, particularly for calming excess Vata which often fuels anxiety and sleep issues.

3. Calming body therapies: Ayurvedic oil massage known as Abhyanga and marma therapy help switch off the stress response and reset the nervous system.

4. Herbal support for sleep and calm: Natural Ayurvedic herbs such as Brahmi, Ashwagandha, Jatamansi, and Tagara may be used to help restore restfulness and reduce inner agitation. These are always prescribed according to your individual constitution and symptoms.

5. Digestive harmony and mental clarity: When digestion is irregular, it can create toxins known as ama that cloud the mind and disturb emotional balance. We restore agni (digestive fire) through food choices, rituals, and herbs to support clarity and peace.

Common symptoms I support include:
Trouble falling or staying asleep
Restless mind or racing thoughts
Fatigue or burnout despite rest
Emotional overwhelm or mood swings
Tension in the body, especially neck and jaw
Digestive changes linked to stress

Ayurveda offers more than symptom relief. It gives you tools to reconnect with your inner stillness and reclaim deep rest.

If you’re ready to explore a more rooted, natural path to calming your mind and restoring sleep, I’d love to support you.

Visit www.reconcilewithnature.com or send me a message to book your consultation.

For other health concerns, feel free to reach out or explore my website.

25/06/2025

Living with an autoimmune condition can feel like your body is turning against you. Chronic inflammation, fatigue, flare ups, and symptoms that shift from one area to another can leave you feeling frustrated and powerless.

As an Ayurvedic doctor (Bachelor of Ayurvedic Medicine and Surgery, India) and clinical researcher (Master of Research in Clinical Research, UK), I use a whole body approach to autoimmune care. In Ayurveda, we do not isolate the immune system as the only problem. Instead, we look at how digestion, stress, sleep, and internal balance are all connected to the condition.

Together we explore your unique constitution (known as prakriti in Ayurveda), your current imbalance (vikriti), and the deeper causes that may be driving your symptoms.

Here is how I support clients with autoimmune conditions:

1. Personalised nutrition and lifestyle guidance: We focus on identifying foods and habits that contribute to inflammation and replacing them with calming, supportive practices that match your body type. Your meals and routines become part of your daily medicine.

2. Nervous system support: Chronic stress often plays a big role in autoimmune conditions. We use breathwork, guided routines, and restorative techniques to calm the nervous system and support long term healing.

3. Ayurvedic therapies including Abhyanga: Warm oil massage known as Abhyanga, herbal compress therapy like Pinda Sweda, and marma point treatments are used to improve circulation, ease pain, and calm immune reactivity. These body therapies are deeply relaxing and help regulate the entire system.

4. Digestive support and toxin removal: A strong digestive system is key to regulating immunity. We work to improve your digestive fire or agni through specific food choices, herbs, and routines. When digestion improves, the buildup of toxins or ama reduces, which can help lower inflammation.

5. Natural herbal support: I may recommend gentle, plant based Ayurvedic formulations to support your immune system, energy, and overall strength. These are tailored to your specific symptoms and constitution.

Common symptoms I work with include:

Joint pain or swelling
Fatigue or brain fog
Skin flare ups or rashes
Digestive discomfort or irregular elimination
Hormonal symptoms tied to inflammation
Anxiety or mood changes that come with chronic illness

Ayurveda offers a deeper form of healing. One that respects your body’s rhythms, focuses on the root of disease, and builds strength from the inside out.

If you are looking for a supportive, holistic way to manage your autoimmune condition, I am here to help.

Visit www.reconcilewithnature.com to learn more or message me directly to book a consultation.

Need help with another health condition? Feel free to reach out to me directly or visit my website to learn more.

25/06/2025

Your wellness journey should feel nourishing, not overwhelming.

Many popular wellness trends like fasting, extreme workouts, raw food diets, and cold plunges can imbalance your body if they aren’t aligned with your unique constitution.

In Ayurveda, Vata dosha thrives on grounding, warmth, and routine, not constant hustle and extremes.

Before following every trend, take a moment to check in with what’s truly supportive for you.

Wellness isn't about doing what everyone else is doing, it’s about listening to your body and honoring its needs.

Much love,
Dr. Kritika Pandey (BAMS, India & MRes, UK)

18/06/2025

Here’s how I can help you with migraine:

As an Ayurvedic doctor (Bachelor of Ayurvedic Medicine and Surgery, India) and clinical researcher (Master of Research in Clinical Research, UK), I support individuals in managing migraines by addressing the deeper imbalances that trigger them, not just suppressing symptoms.
As a migraine survivor who found relief through Ayurveda, I can confidently say I understand the struggle on a personal level. Migraines are more than just headaches. They often arise from a complex interplay between your digestion, nervous system, hormones, and daily habits, all of which Ayurveda understands deeply and holistically.

How I Support You Through Ayurveda:

1. Identifying Your Migraine Triggers and Imbalance Patterns: Each person’s migraine experience is different. I work with your unique dosha constitution and imbalance (vikriti) to identify root causes: whether related to digestive fire (Agni), accumulated toxins (Ama), or nervous system sensitivity (Vata/Pitta imbalance).

2. Diet & Daily Routine Adjustments to Calm the Mind and Nervous System: Together, we’ll build a simple, supportive lifestyle plan that reduces your triggers. Whether they stem from food, sleep patterns, stress, or screen exposure. You’ll learn which foods and rhythms help ground your system and prevent attacks.

3. Digestive and Liver Support: Many migraines are linked to sluggish digestion or toxin buildup. I help you strengthen digestion and support gentle detoxification using herbs, food, and Ayurvedic routines improving clarity and reducing frequency of attacks.

4. Nervous System & Stress Regulation with Ayurvedic Tools: Migraine often thrives on a sensitive nervous system. Through calming therapies like marma therapy, warm oil massage, grounding breathwork, and lifestyle guidance, we’ll ease the overstimulation and reduce chronic stress patterns.

5. Herbal Support for Long-Term Relief: Based on your unique constitution and needs, I may suggest classical Ayurvedic herbs that help stabilize the nervous system, reduce inflammation, and improve circulation to the head, all without harsh side effects.

6. Ayurvedic Therapies for Pain and Prevention: Treatments such as shiro abhyanga (head massage), nasya (nasal herbal therapy), and herbal compress massage can reduce pain intensity, improve sleep, and support overall mental clarity.

Migraine-Related Symptoms I Commonly Work With:
* Recurrent or chronic headaches
* Light or sound sensitivity
* Nausea or digestive upset during attacks
* Brain fog or post-migraine fatigue
* Sleep disturbances
* Hormonal migraine patterns (before menstruation)
* Stress-induced migraines

If you’re tired of short-term fixes and want a lasting, holistic approach that honors your body’s natural rhythm, I’m here to support you.

DM me or visit my website to book your consultation and start your journey toward migraine-free living.

Need help with another health condition? I welcome you to reach out directly or explore more via my website.

Website link: https://reconcilewithnature.com/

Email: kritika.pandey@reconcilewithnature.com

WhatsApp: ‪+44 7438 884457‬

12/06/2025

Yes, I’m an Ayurveda doctor.

No, that doesn’t mean I live on fresh khichdi and herbal tea 24/7.

I eat out. I take coffee when I want to. I’ve eaten leftovers after a long workday.

But I also deeply love and live Ayurveda. I try my best to stay grounded, eat homemade food, and live with awareness, not guilt.

Ayurveda is not about perfection. It’s about realistic balance.

Let’s normalize a holistic lifestyle that makes room for both health and practicality.

Much love,
Dr. Kritika Pandey (Ayurveda doctor and Researcher).

10/06/2025

Here’s how I can help you with your hormonal imbalance:

As an Ayurvedic doctor (Bachelor of Ayurvedic Medicine and Surgery, India) and researcher (Master of Research in Clinical Research, UK), I approach hormonal imbalance by understanding your unique constitution (prakriti), imbalance ( vikriti) and addressing its root cause.
Ayurveda isn’t just about easing symptoms, it’s about restoring lasting balance in your body and mind. It helps you connect the dots and heal what’s been off for far too long.

The support I will offer:

1. Diet and Lifestyle Guidance: I will guide you on the right foods for your body and imbalance type and how to nourish your body in a way that promotes hormonal balance. Simple diet and lifestyle changes, such as eating for digestion and understanding which foods help reduce inflammation personalised to your body type, can make a big difference. You’ll also learn how to adjust your routines to improve your energy and mood while supporting your hormonal health.

2. Gut Health Optimization: A healthy gut is essential for proper hormone synthesis and regulation. I will help you strengthen your digestive fire (Agni) with tailored dietary choices, lifestyle practices, and digestive-supporting routines. A balanced gut improves nutrient absorption, reduces inflammation, and supports your body’s natural hormonal rhythms.

3. Ayurvedic Therapies for Hormonal Balance: Therapies such as marma abhyanga (vital energy point massage), Ayurvedic acupressure massage, and herbal bundle abhyanga massage are deeply relaxing and rejuvenating. These treatments stimulate circulation, balance the doshas, and enhance the function of the endocrine system, promoting hormonal and emotional harmony.

4. Stress Management and Mind-Body Practices: Stress is a major contributor to hormonal imbalance, and Ayurveda offers tools like massage therapies, gentle movement, and breathing exercises to reduce stress and calm the nervous system. These practices can lower cortisol levels, improve mood, and restore balance to your overall system.

5. Personalized Herbal Support: Based on your constitution and specific symptoms, I might recommend natural, plant-based formulations to gently support your hormonal balance. These traditional herbal remedies help restore equilibrium in the endocrine system, enhance vitality, and promote long-term well-being.

6. Detoxification with Ayurveda: If you’re feeling sluggish or have digestive symptoms such as bloating, constipation, or IBS, Ayurvedic detoxification methods can help cleanse your body. Detoxing will remove excess toxins that could be blocking your hormone balance and improve digestive health, helping you feel more energized and clear-headed.

Symptoms I will work on:
* Irregular periods or missed cycles
* Persistent acne or skin issues
* Fatigue or constant tiredness
* Mood swings, anxiety, or depression
* Weight gain or difficulty losing weight
* Low libido
* Sleep disturbances or insomnia
* Digestive issues such as bloating, constipation, or IBS

If any of these symptoms resonate with you, I’m here to help you get back to feeling your best.

DM me or visit my website to consult with me today and start get started.

Need help with another health condition? Feel free to reach out to me directly or visit my website to learn more.

Website link: https://reconcilewithnature.com/

13/04/2025

Not every healing begins with a pill.
�Some begin with a pause. A breath. A question: “How are you, really?”

In Ayurveda, every word matters. Every symptom has a story.
�Your sleep, your stress, your cravings, your skin, it’s all connected.

An Ayurvedic consultation isn’t expensive for the time it takes.
�It’s valuable for the clarity it gives.�For the first time, your healing isn’t rushed. It’s remembered.

This is the medicine of presence. The wisdom of balance.
�And yes. it’s worth every single penny!
�

06/04/2025

Exciting News from Your Trusted Ayurveda Physician in Manchester!

I am beyond thrilled to announce that my practice is growing, and I’m now offering my services in two clinics across Manchester, Chorlton & Didsbury! This expansion is a dream come true, and it wouldn’t have been possible without the incredible support of my Ayurvedic patients.

To celebrate this milestone, I’m offering 10% off all consultations and treatments at both clinic locations on bookings made in April! It’s my way of saying thank you for your trust and loyalty in helping me reach this point.

To everyone who has trusted me on their journey to better health, I want to extend a heartfelt thank you. Your faith in Ayurveda and in me has made this expansion a reality, and I’m deeply grateful for each and every one of you. 🙏

Whether you’re seeking holistic treatments, lifestyle guidance, or a personalized wellness plan, I’m here to support you on your path to well-being. Stay tuned for more updates on the clinics, and if you haven’t already, I’d love to welcome you to one of our locations soon.

To book a slot, DM or visit the website: https://reconcilewithnature.com/

Thank you once again for making this possible!

Regards,
Dr. Kritika Pandey (Ayurveda Physician & Researcher)

03/03/2025

Self-love isn't just a practice, it's a lifestyle.

According to Ayurveda, nurturing your body and mind based on your unique dosha can elevate your self-care game.

Whether you're a Vata who needs grounding rituals, a Pitta who thrives on active self-love, or a Kapha who craves cozy, calming moments, Ayurveda helps you tailor your journey to true balance and peace.

What’s your dosha and love language?

"

24/02/2025

According to Ayurveda, food isn’t just fuel. It’s an experience that nourishes the body and mind.

In this ancient science, taste plays a crucial role in balancing the doshas and improving digestion.

Each flavor: sweet, sour, salty, bitter, pungent, and astringent, has its own healing power.

So, next time you eat, remember: you're not just satisfying hunger, you're also nurturing your whole being.

.

19/02/2025

I would like to clarify that Ashwagandha (Withania somnifera) is not typically considered a food in the traditional sense, but rather an herb used for its medicinal properties.

In Ayurveda, Ashwagandha is classified as a “Rasayana” (rejuvenative) herb and is often used to promote vitality, reduce stress, and support overall well-being.

While Ashwagandha has incredible medicinal value, it should be used with care and under the supervision of a qualified healthcare professional, particularly in Ayurveda.

It is not recommended to consume it indiscriminately as a food due to its potent effects and the importance of dosage and proper use in promoting balance and health.

Save this and spread the word so others can stop making this mistake.

Much love,kritika_naturalhealth

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