Think Hive

Think Hive Psychotherapy. Proactively addressing Mental Health & Wellbeing

29/01/2026

For an ADHD mum, "task initiation" is the hardest part of the day. It’s not a lack of willpower; it’s a biological struggle with executive function. A new planner won't fix a dopamine deficit, but understanding how your brain works will.

Next time you feel "stuck," stop the shame spiral. Try a "low-demand" on-ramp instead.

27/01/2026

When most people think of ADHD, they think of the "naughty schoolboy" stereotype. But for many women and mums, ADHD is an internal battleground. We’ve spent years "masking"—learning how to sit still, say the right thing, and keep the peace, while our brains are running a marathon at 2:00 AM.

Does your ADHD live on the inside? Let’s talk about "masking".

25/01/2026

"I didn't 'forget' to do the laundry. I just got intercepted by a thirsty plant, which led to a dirty mirror, which led to a lost earring, which led to a deep-dive into where the other earring might be.
I don't have a 'To-Do' list; I have a 'To-Follow-The-Side-Quests' list.
Who’s with me? 🙋‍♀️"

💊

21/01/2026

ADHD in women isn’t just about attention — it can show up as:
💛 Intense emotions
💛 Overthinking rejection
💛 Low self-esteem
💛 People-pleasing
💛 A mind that never stops

These aren’t flaws — they’re part of your unique brain wiring. 🌟

Hashtags:

19/01/2026

Raise your hand if you paid the ADHD Tax this week? 🙋‍♀️💸
The ADHD Tax is real, and it’s expensive. It’s the money we lose because our brains don't always play nice with systems built for "linear" thinkers.
If you’re staring at a wilted head of lettuce or a stack of unopened mail, you aren't a "hot mess." You're navigating a world that isn't set up for your brain type.

What’s one thing that’s currently on your "ADHD Tax" receipt? Let’s vent in the comments and realise we’re all in this together. 👇

18/01/2026

Untreated ADHD can affect more than focus — it can impact relationships, self-esteem, and even finances. But it’s not a life sentence. With understanding, support, and the right strategies, women with ADHD can build healthier relationships, boost confidence, and thrive both personally and professionally 💛

16/01/2026

Many women with ADHD experience more than focus challenges, they often live with physical symptoms too.

Conditions like IBS, PMDD, PCOS, and endometriosis are more common in women with ADHD and are linked through the gut–brain–hormone axis. When one system is out of balance, the others are affected.

If this resonates, you’re not imagining it. Your symptoms are connected, valid, and deserving of whole-body care.

n
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12/01/2026

Motherhood with ADHD can feel overwhelming, not because you’re not capable, but because your brain works differently.

You might be juggling a million things, forgetting the small ones, feeling overstimulated, or struggling to switch off at night. And yet, you still show up. You care deeply. You keep going.

This isn’t a failure. It’s resilience.

ADHD doesn’t take away from the kind of mother you are, it adds creativity, empathy, and strength. You are doing more than enough, even on the days it doesn’t feel like it 💛

10/01/2026

ADHD Myths we need to leave behind in 2026: 👇

Ready to stop masking and start understanding your brain?

08/01/2026

Let’s stop falling for these ADHD misconceptions. 🛑
"You’ll grow out of it."
"Pills are the only answer."
"High achievers can’t have ADHD."
"It's too late for a diagnosis."

Which of these myths did you believe for the longest time?

07/01/2026

For too long, the narrative around ADHD has been shaped by outward hyperactivity, often leading to women being misdiagnosed or overlooked entirely. But the reality for many women is a complex internal world that doesn't always fit the stereotype.

What's one sign of ADHD in women you wish more people understood?

28/11/2025

Let's face it: Motherhood rarely follows the script. The perfect sleep schedules vanish, contact naps become the norm, store-bought food saves the day, and let's not forget the leaky nappies and that extra sugary snack. Yet, we showed up and gave it our all!
Cheers to celebrating the messy, beautiful, and delightfully unplanned processes that make up this journey.

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http://www.thinkhivehealth.co.uk/

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