Think Hive

Think Hive Psychotherapy. Proactively addressing Mental Health & Wellbeing

24/10/2025

Supporting loved ones (and yourself!) through a breast cancer journey is huge. 💖

This , let's remember the strength of those impacted and the importance of support.

If you or a loved one are navigating this journey, please know you don't have to carry the emotional weight alone. Reaching out for professional support like therapy is a sign of courage, not weakness.

Your mental health matters. Take that brave step. Help is available.

www.thinkhivehealth.co.uk
info@thinkhivehealth.co.uk

21/10/2025

This , let's remember the strength of those impacted and the importance of support.

If you or a loved one is navigating this journey, please know you don't have to carry the emotional weight alone. Reaching out for professional support like therapy is a sign of courage, not weakness.

Your mental health matters. Take that brave step. Help is available.

17/10/2025

Struggling with anxiety, low self-esteem, or lingering issues from the past?

It's time to put your mental well-being first. Our experienced and accredited therapists can provide the guidance and support you need. Schedule a free chat with us to see if we're a good fit for you.

Ready to start your journey?

Visit our website to learn more: www.thinkhivehealth.co.uk

Email us directly for a free chat: info@thinkhivehealth.co.uk

13/10/2025

What’s one small self-care win that makes a big difference for you? Drop it in the comments below 👇
For many, taking care of themselves can feel like a far-off luxury. But it’s the small, everyday habits that truly matter. We’re building a library of ideas to help, and you’re invited!
Check out more ideas and resources on our website. What’s your favourite way to recharge?

10/10/2025

Are you experiencing anxiety or panic attacks, stress, burnout, sleep disturbances, low mood, trauma or present experiences affecting your daily life?

We offer confidential, personalised therapy sessions using evidence-based approaches; support in a safe and caring environment.

Contact us at www.thinkhivehealth.co.uk
info@thinkhivehealth.co.uk

29/07/2025

MYTH
Fact: CBT is highly effective for a wide range of issues, from everyday stress and anxiety to clinical depression, phobias, eating disorders, and chronic pain. Many people use it to improve their coping skills and overall well-being.

28/07/2025

MYTH
While CBT is often considered a short-term therapy, it requires effort and consistent practice. Lasting change takes time, and while it can significantly improve symptoms, it's a process, not an overnight cure.

20/07/2025

CBT empowers you to take control.
What's one affirmation you're telling yourself today?

18/07/2025

FACT: CBT is about identifying unhelpful thought patterns and developing realistic, balanced perspectives.
What myths have you heard about therapy?

21/11/2023

Did you know that today is World Hello Day?

Who knew we needed a day like this in the calendar? But if you stop to think about it, how often do you go out of your way to truly connect and say "Hello" to those around you?

The pace of life means that it's more common for us to rush around, perhaps missing opportunities to connect to our loved ones during day to day routines, and certainly in broader life settings like doing our weekly shop, we just want to get in and out. We've taken for granted what a simple yet effective greeting can really do for us.

Take a look at some of these reasons to say "Hello" to someone today.

Like, share and comment. We'd love to know your thoughts :)

And if no one has said it to you today, Hello!

19/11/2023

Today is International Men's day.
Let's take a couple of minutes to remind ourselves of the importance of Men's Mental Health.

mens

26/10/2023

Thursday Thrive Bite: Brain MOT.
Looking out for signs that your brain needs a check-in and an MOT undertaking.
We might notice the 'engine management' sign going off for our brain, indicating that something just isn't right, and something needs taking care of.
When was the last time you stopped, reflected on your wellbeing, and carried out that MOT?

Address

Manchester

Website

http://www.thinkhivehealth.co.uk/

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