The 1:1 Diet by Cambridge Weight Plan with Elaine Myers

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The 1:1 Diet by Cambridge Weight Plan with Elaine Myers

Weight stopping you from living life to the full? Clothes not fitting? Tried every diet? Comfort eating, stress eating, emotional eating? Learn about the 1:1 Diet?

Message me
FREE group https://www.facebook.com/groups/elainesweightlossandrecipesupport Day time, Evening, Weekend, Face to Face or video call appointments available. Message or call me to book. Complete an enquiry form here https://form.jotform.com/221286718324356

23/08/2025

𝒩ℯ𝓋ℯ𝓇 𝒢ℴ ℋ𝓊𝓃𝑔𝓇𝓎 ℴ𝓃 𝒴ℴ𝓊𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒥ℴ𝓊𝓇𝓃ℯ𝓎 🍎

One of the biggest mistakes people make when trying to lose weight is letting themselves get too hungry.

When hunger hits hard, it’s easy to grab the nearest thing — and that’s rarely the healthiest choice.

✨ Plan ahead!
Always have a healthy snack or one of your go-to products in your bag, car, or kitchen drawer. It could be a one2onediet bar, boiled egg, piece of fruit, or whatever fits your plan.

🔥 Staying ahead of your hunger means staying in control — and it makes a massive difference to your success.

👉 Don’t wait until you’re starving — fuel your body, stay satisfied, and smash your goals 💥

29/07/2025

Back on plan properly and so amazed. The most I ever lost in a week when I first went on plan was 4lbs. Yesterday I weighed in after my first week and I’ve lost 4 & 3/4 lbs or if you prefer lbs it’s 1.93kgs. That’s almost 2 bags of sugar. Here’s hoping I do just as well at the end of week 2.

23/07/2025

💧 𝐃𝐨𝐧’𝐭 𝐔𝐧𝐝𝐞𝐫𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐖𝐚𝐭𝐞𝐫! 💧

If you’re on a weight loss journey, drinking enough water is non-negotiable! Here’s why:

✅ Boosts Metabolism – Drinking water can help increase calorie burn throughout the day.
✅ Reduces Cravings – Sometimes, thirst is mistaken for hunger. Stay hydrated and avoid unnecessary snacking!
✅ Aids Digestion – Water helps your body break down food and absorb nutrients properly.
✅ Flushes Out Toxins – Staying hydrated supports your body’s natural detox process.
✅ Improves Energy Levels – Dehydration can make you feel sluggish, while proper hydration keeps you feeling great!

Aim for at least 2-3 liters a day (or more if you’re active).

Keep a water bottle with you and sip throughout the day—your body (and weight loss goals) will thank you!

𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐰𝐚𝐭𝐞𝐫 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐫𝐢𝐧𝐤 𝐝𝐚𝐢𝐥𝐲?
Let me know in the comments! ⬇️

11/07/2025

𝐖𝐚𝐤𝐞 𝐮𝐩 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞𝐦𝐢𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝?

For you?
For your kids?
For your family?
For an event?

Whatever the reason, it’s important to you.. remind yourself today and be strong 🦩

01/07/2025

Happy 1st of July🌴

Are you carrying a few extra pounds?

Would you love to lose approximately 5-7lb in 7 days?

How about the possibility of 1 stone by the end of July?

Give your body a bit of a detox, a boost of health and some TLC?
And you can still enjoy yummy chocolate which meets all your daily vitamin and nutritional requirements.

Why not try our 7 Day or 30 Day Challenge?

Get in touch! Drop me a message on any of my socials. No obligation. FR33 consultation & BMI check either face to face or virtually.

Face to face or virtual consultations available to suit your needs.

01/07/2025

Every moment is the right moment to put yourself first!
We all have it in us to make the decision 🌊

So don’t wait! Nothing beats feeling good about yourself.

16/06/2025

🌟 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 ℳℴ𝓉𝒾𝓋𝒶𝓉𝒾ℴ𝓃 𝒻ℴ𝓇 𝓉𝒽ℯ 𝒟𝒶𝓎 🌟

Progress isn’t always loud. It’s in the little wins—choosing water over soda, getting your steps in when you didn’t feel like it, and saying yes to your goals when no one’s watching.

You don’t need to be 𝓅ℯ𝓇𝒻ℯ𝒸𝓉. You just need to be 𝒸ℴ𝓃𝓈𝒾𝓈𝓉ℯ𝓃𝓉.
Show up for yourself every single day, and the results will follow. 💪

✨ Your future self is already proud of you. 𝒦ℯℯ𝓅 𝑔ℴ𝒾𝓃𝑔！

11/06/2025

𝒲𝒽𝓎 𝒲𝒶𝓉ℯ𝓇 ℐ𝓈 𝒴ℴ𝓊𝓇 𝒮ℯ𝒸𝓇ℯ𝓉 𝒲ℯ𝒶𝓅ℴ𝓃 𝒻ℴ𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈

Drinking enough water boosts your metabolism, helps curb unnecessary snacking, and supports your body in flushing out toxins.

Many times, when you think you’re hungry—you’re actually just dehydrated!

Aim for at least 2-3 liters a day, especially if you’re active or sweating often.

Don’t underestimate the power of a simple glass of water.

Small habits = ℬℐ𝒢 results.

Stay 𝒽𝓎𝒹𝓇𝒶𝓉ℯ𝒹, stay on 𝓉𝓇𝒶𝒸𝓀!

09/06/2025

Morning all. Soooooo I know I’ve been quiet in my fb groups and online in general but today is a fresh start on plan and I need to stick to plan properly now.

No more alcohol
No more cakes unless it’s the 1:1 Diet mug cakes

So please help me stay accountable and stick to plan. Don’t offer me any treats right now.

Mindset and willpower are strong. I’m focusing on my after photos and my why. I want to be back in all the nice clothes I bought when I lost weight originally with the 1:1 Diet. They’re all a bit tight and I’m just not liking what I see when I look in the mirror. I want to be able to wear what I want and feel nice in my summer dresses.

So operation “Get back to GOAL” is starting today. My goal weight is showing as 8 stone on the app just because I like round whole numbers but in reality my ideal weight to maintain is probably around 8st 3lbs. I’m focusing on half stones at a time. Check back with me next Monday to see how much I lose in my first week.

If anyone wants to join me for accountability or wants to know more about the plan just drop me a message.

We have a great offer on during June where you get 5 weeks of products for the price of 4 wks. There’s 3 bundles to choose from.
More info here https://www.one2onediet.com/Elaine_M/promo

04/06/2025

🚨 JUNE EXCLUSIVE ALERT! 🚨
🙌 GET 1 WEEK FREE 🙌
When you buy 4 weeks of The 1:1 Diet products at a special limited-time discounted price! 🎉

Thinking about starting (or restarting) your journey?
👉 This offer is PERFECT for you if:
✔️ You’re new to the plan with me
✔️ You haven’t been on plan with me for over a year

🍽️ What do you get?
Choose from 3 tailored bundles to suit your taste and goals — all delivered straight to your door! 🏡 Just click the link to explore your options.

💬 Will you get support? 100%!
Whether we chat face-to-face (if local) or connect online, you’ll get ongoing support via WhatsApp, Messenger, video calls — whatever works for you. I’m here as much or as little as you need. 💕

👇 Ready to explore the menu or ask a quick question?
Drop a comment, click the link, or send me a DM — I’d love to hear from you.

✨ Nothing to lose but pounds and inches! Let’s do this.

🫶 https://www.one2onediet.com/Elaine_M/promo

04/06/2025

𝒮𝓉𝓇𝓊𝑔𝑔𝓁𝒾𝓃𝑔 𝓉ℴ 𝒟𝓇𝒾𝓃𝓀 ℰ𝓃ℴ𝓊𝑔𝒽 𝒲𝒶𝓉ℯ𝓇

Let’s Fix That – Your Weight Loss Goals Depend on It 💧

Water isn’t just “good for you”—it’s essential for fat loss, energy, and controlling hunger. If you’re not hitting your water goals daily, you could be holding yourself back 💦

Here are 5 easy ways to up your water intake:
1. Start your day with a full glass – Before coffee, before food. It wakes up your metabolism and sets the tone!
2. Flavor it up – Add lemon, cucumber, or berries if plain water feels boring.
3. Use a marked water bottle – Visual goals help keep you accountable throughout the day.
4. Drink before every meal – Helps prevent overeating and keeps you hydrated.
5. Set reminders – A quick phone alert every hour = powerful progress.

Remember: being “too busy” to drink water is like being too busy to charge your phone. Your body needs it to function at its best.

Let’s raise a glass (of water) to your goals today—your future self will thank you!

29/05/2025

“What will happen when I’ve lost the weight? Will I put it all back on?!" 😬

Gemma shares her thoughts...

The answer is YES if you go back to old eating habits....

The answer is NO if you work your way through the 1:1 Diet steps, and change your eating habits long term....

Gemma lost 3 stone and has maintained for 7 years. You can too!

Get in touch to find out what step is best suited to YOU and your lifestyle. It’s not 1 size fits all.

📲 Message or call me 07832114707
📧 elainemyersone2onediet@gmail.com
👩‍💻 https://www.one2onediet.com/Elaine_M

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