MVR.counselling.coaching

27/02/2024

Coaching Time Tuesday

Grab a pen and give yourself 5 minutes to answer these questions.

If you have 1 hour today, what would you get done?

What would you need in order to get it done?

What would be the impact of getting this done?

What could get in the way of you getting this done?

What can you put in place to stop that from happening?

Now write down what time you are going to get this done.

Let me know how it goes!

You will feel like you’ve done something impactful today. If you don’t then be curious as to what got in the way. I can then help you understand why and how to move from that.

26/02/2024

Would you eat a 1 kg bread the size of your upper body and head?

I had doubts -
How good could it be if they’re focusing on size?
Is this a gimmick?
What’s the point?

Well, I’m a french woman so bread runs through my veins. The curiosity overcame the doubts and so decided to try it. Honestly, this was probably to prove more that it was a bunch of BS.

And YES, it is a constant pursuit of finding the best bread.

THE VERDICT?

It’s the best bread I’ve ever tasted.

So how do you know if something is right for you?

In terms of finding the right life coach or even knowing if life coaching is right for you, be curious about the whole package (including the coach themselves).

1. Notice when you’re curious about a coach.
2. Trust the instinct.
3. Speak to them- Book a discovery call.
In the discovery call, you will see
*If you connect well,
*If they are the right style for you
*What its like to experience the power of coaching.

It’s not just a clever tag line, cool branding or even investment. It doesn’t hold up without the substance and the person being of utmost quality. Finding the right coach for you is essential for you to benefit the most from the experience and investment.

That is the ONLY reason why the 1 kg bread is the best I’ve ever had. It was an interesting concept but the quality of the bread inside and out was beyond perfection.

Curious about what you’ve seen?

Book a free discovery call to see more of who I am and how my life coaching can transform your life.

Link in bio

12/02/2024

It’s all boxed up. This weekend was about action.

I built this (some help with my other half) this weekend. I wanted a space for my cat litter box. I’m sick of looking at it, smelling it and worst of all seeing bits of litter everywhere. I couldn’t find the right thing or size.

I knew what I wanted - what it needed and how I wanted it to look.

I knew that I could go to B&Q to get wood cut to size for me. I also knew I could get all the screws and hinges from there too.

Yet this is the moment where things stop and don’t move on from just knowing and wanting.

I would’ve normally sat on this idea for ages.

One day I’ll do it.

Nope, not this time. If I wanted it, action was required.

I decided I’d go to B&Q on Friday and so I did.

Yes I looked like an idiot at one point- apparently a box has 4 sides 🤦🏽‍♀️

From the minute I left with all the materials- that was it. I was in a zone and by Saturday night it was done.

The action is vital for things to happen the way you want.

You yourself might feel stuck or unmotivated- feeling like you’re just living day to day in a way that isn’t working for you anymore or not performing the way you know you can but don’t know how to change it.

Take the smallest action. Action for you might be asking for support to figure that out.

I have 3 coaching spaces opening up after next week.

DM me if you’re interested to sign up or discuss more about it.

11/12/2023

Automatic mode.. beep beep

I’m in the middle of moving - 2 days to go!

I’ve come to realise today that I seem to be in automatic mode- just get things done-

this is one of the things I do when I have a lot on my plate or stressed.

It’s efficient and necessary because I’m getting things done but…

❌Yes, I’m less present with my kids and those around me.

❌yes, Im going to bed way too late

❌Yes, I’m not as focused with work

❌I seem to also be losing a sense of time- the days are going very quickly

❌Suddenly I’ve hardly seen anyone. Christmas doesn’t exist right now.

Not all is lost…. I realise this which means I can’t change this.

💦I have also been staying hydrated and fed.

⏱️I’m giving myself breaks.

📋I am taking it bit by bit

🌱I have gotten good and less shy at booking things we need.

There’s a confidence in the air.

All of which I wouldnt have seen had I stayed in automatic mode.

Do you go to Automatic mode?
When does it show up?
What impact does it have?

07/12/2023

Raise your hand if you've been disappointed by training or a workshop.

✋ I have!

It is incredibly disappointing when you spend your precious time and money to attend something that could have so much value but then it falls flat.

🌟 We've got you covered!

Join us for a fresh, innovative workshop where you will experience the blend of coaching, leadership, and creative arts for a transformative two-hour experience.

Welcome to 'The C Word' workshop!

Pippa 💥 Savory - Corporate Life Coach and I are bringing high value, energy and long-lasting impact in this workshop.

👉 Say goodbye to feeling lost to aware
👉 Move from uncertainty to confidence
👉 Obligation to empowerment
👉 Overwhelm to organization
👉 Fatigue to energy
👉 Disconnection to self-trust

This workshop is designed for professionals, regardless of gender, seeking:

✅ Personal insights for better self-understanding
✅ Understanding and overcoming sabotaging beliefs
✅ Healing subconscious wounds for a healthier mindset
✅ Connecting with like-minded professionals
✅ Experiencing lasting impact with tailored actions from the session
✅ Actually feeling different and sustaining that change
✅ Fun activities to embrace your inner child

There are 2 opportunities for you to join us-
Tues 16th Jan - Mayfair, London
Wed 17th Jan - Hurley, Berkshire

Tickets are selling fast, especially in London!
Secure your spot now and start the new year with a difference rather than going through the motions! 💥

Book now: www.pippasavory.com

07/12/2023

Raise your hand if you've been disappointed by training or a workshop.

✋ I have!

It is incredibly disappointing when you spend your precious time and money to attend something that could have so much value but then it falls flat.

🌟 We've got you covered!

Join us for a fresh, innovative workshop where you will experience the blend of coaching, leadership, and creative arts for a transformative two-hour experience.

Welcome to 'The C Word' workshop!

Pippa 💥 Savory - Corporate Life Coach and I are bringing high value, energy and long-lasting impact in this workshop.

👉 Say goodbye to feeling lost to aware
👉 Move from uncertainty to confidence
👉 Obligation to empowerment
👉 Overwhelm to organization
👉 Fatigue to energy
👉 Disconnection to self-trust

This workshop is designed for professionals, regardless of gender, seeking:

✅ Personal insights for better self-understanding
✅ Understanding and overcoming sabotaging beliefs
✅ Healing subconscious wounds for a healthier mindset
✅ Connecting with like-minded professionals
✅ Experiencing lasting impact with tailored actions from the session
✅ Actually feeling different and sustaining that change
✅ Fun activities to embrace your inner child

There are 2 opportunities for you to join us-
Tues 16th Jan - Mayfair, London
Wed 17th Jan - Hurley, Berkshire

Tickets are selling fast, especially in London!
Secure your spot now and start the new year with a difference rather than going through the motions! 💥

Book now: www.pippasavory.com (link is in bio)

29/11/2023

Imagine spending two hours with your defences, self-criticism and assumptions at bay!

Imagine feeling like you just put a new lens on and can finally see things clearly?

Imagine being able to work introspectively on a deep level without even realising it and coming out with such confidence around how to address and work through the impact of your self-doubt.

Join Pippa 💥 Savory - Corporate Life Coach and me for a workshop that's all about fun, creativity, connection, clarity and smashing through the walls of self-doubt. We're blending the magic of creative arts and coaching to make sure you gain the whole picture.

So where can you access this workshop?

We've picked two stunning spots –
👉 One in fancy Mayfair, London at the stunning AllBright
👉 On in beautiful Hurley, Berkshire at the incredible The New Dairy

Think good vibes, like-minded professionals, and a unique opportunity to explore and overcome your self-doubt through a wide lens.

But here's the deal:

We're keeping these workshops small, no more than 14 people just like you. No boring talks, no sales pitches and no being talked at– just practical, and creative exercises that'll light up you up and boost your confidence.

You will understand your self-doubt and its impact and you will create tailored actions to no longer feel its grip around you.

This is a high-value, 2-hour workshop.

Don't miss out on starting the new year with a bang.

Opportunities to book will open very soon!

Pop a comment or a question below.

28/11/2023

Do I love this because I am a therapist and life coach or do you love it too?

Have you seen the show Couples Therapy on BBC iPlayer?

I've binged all 3 seasons when they each came out.

If you don't know what it is... It is real-life couples of all kinds of partnerships; sexualities, ethnicities, beliefs, etc... receiving therapy.

This show is not a gimmick.

Why do I love it?

-Its like being a fly on the wall in a therapy session
-It's beautifully put together
-The therapist Orna Gurnalnik is fantastic and incredibly skilled
-It is a great example of what therapy is about - a space for you to feel heard, and seen and be brave in uncovering and understanding the difficult and the unknown.

Can it be overwhelming and tough? Yes

However, the impact is life-changing if you are ready, open and safe.

This is why I love my work as a therapist and a life coach.

It is my mission to support my clients in experiencing that very space with clarity, curiosity and openness.

Have you experienced therapy or life coaching?
What was it like for you?

DM me if you're interested in providing this for yourself.

Don't want to wait? Book a free discovery call now. Link in bio

13/11/2023

😕 Ever feel yourself saying..  ‘I should’ve….’,  ‘I know it’s ‘stupid’…’,   ‘this is just how I am?’

😕 You feel like you’ve tried everything to feel different, but nothing seems to stick.

😕 You’ve done what you should do...followed the trajectory of what you’re supposed to do like climb the ladder in work,  taken normal steps in life like buying a home, relationships and other life expectations.  Yet you still don’t feel right, or happy.

😕 You seem to have lost a sense of who you are and confidence has shot out the window.

😕 You are good at making everyone think you have it all together but inside you’re a mess.

❌ Change is wanted and needed but it's difficult to imagine it as a possibility.

🌩 Most of my clients feel this way however they leave our sessions feeling lighter, full of confidence and a sense of possibility where it was once lacking.

You get to connect the dots and make sense of how you feel through a multitude of tools such as person-centred creative arts therapy, life coaching and counselling.

Last week, a client said,

‘I’ve had a lot of therapy over the years which has been very useful but I’ve never made this connection (referring to something in her past and current beliefs, behaviours and relationships) until these coaching sessions’

Providing creative alternatives allows you to tap into other parts of your brain to build the bigger picture since only 5% of what we experience is absorbed through the cognitive part of our brains (Ivy Ross & Susan Magsamen).

With this combination of creative arts, counselling and life coaching, you can connect the dots which then leads you to create change and action towards a life that you want (and is possible).

This is a very exciting journey that is challenging, fun and life-changing.

I absolutely love this work and feel privileged to be able to provide this for clients.

👉 WRITE A COMMENT on how this sounds to you.
👉 SHARE this with someone you think would thrive from this.
👉 DM me for more information.

PS Look out for a unique and powerful opportunity coming your way

26/10/2023

⛔️News ALERT: You can have something different and what you want.

Does it feel like you’re going through the motions?

Is there a sense that you want more but don’t know if that’s asking for too much or even how to get it?

Do you feel like something or you aren’t right anymore and you have to figure out what’s going on?

Feeling stuck? Not good enough?

✨Understanding what is going on, why is there as well as knowing how to move you forward to a place you want to be is what coaching can do for you.

You’ll feel:
👉Lighter
👉More confident
👉A ton of clarity
👉Equipped with useful tools

Enter NOW to win 2 free coaching sessions. Link in bio

This opportunity closes on tomorrow, Thursday 26th 2023

Do something for you today! .

25/10/2023

It was just one session...

I gave one session to a client back in March.

She shared a moment she experienced that was a direct result of our session.

She then said:

'I took so much from that session. Have to keep reminding myself of it when I get repetitive thoughts!'

She is more open and with that and our work, she has experienced more opportunities at work, is more present with her family and is more aware of her own thought patterns and where they come from.

Now imagine what could happen with 2 sessions.

I am offering 2 free sessions to be used between now and the end of the year.

Enter to win this exciting offer by clicking on the link below.

subscribepage.io/Irs32z

This offer closes Thursday 26th at 5pm.

Share this to anyone you know who would love an opportunity like this.

28/09/2023

t turns out that people are amazing.

I always loved my own company and considered myself more of a loner and not very good at being social.

Much if that I realised was based on fear and the assumption that’s who I was.

Being a woman, mother, experiences difficult times and the pandemic (which consisted of me with very little contact except for my family) have challenged my view of myself.

I need and want connection.

Don’t get me wrong, I still like being on my own but I need more.

Since stepping out of my comfort zone (initiating conversations and putting a), I have developed incredible relationships with other people particularly women and I’m having way more fun.

It’s easy (and true) to say you don’t have time.

It’s easy to assume things about others.

It’s easy to say, you’re not good at meeting people.

♦️This is why I’m working on providing two different opportunities for women around Manchester to connect while doing something fun, creative and meaningful.

I’ll reveal more soon.

In the meantime, when thinking about what I want to provide and what I want women to experience in these experiences-see the image below.

18/09/2023

I’ve done something I’ve not done since my 20’s.

I’m notorious for starting journals, sticking with it for a while and then losing the momentum.

I’ll admit, it’s mostly due to not giving myself the time to do it. It’s a practice.

The last couple of years I’ve been craving the desire to be more creative.

I’m creative with clients whether it be creative in perspectives and metaphors or the use of expressive materials.

But nothing for me.

I decided to get myself a sketch book and begin art journaling.

I used to love doing this but stopped not long after moving to the UK.

‘I didn’t have the space’

I dipped into it during my person-centred creative arts training and coaching training.

This time though it’s for me. I’m decent with words but even better visually.

It’s still early days but I know this is going to have a massive impact as the aesthetics (art, senses, movement, sounds, etc) have been proven to have on our mental health.

It’s fun, and exploitative and it’s even shown my children a part of me they’ve never seen.

What is something you’ve been craving to do for yourself and what do you need to do it?

13/09/2023

It's important to be part of organisations that are aligned with your way of working as well as find your tribe to learn from, support and contribute to.

The Person-Centred Association website. Information for members and visitors about the Person Centred Approach in the UK with therapist and counselor listings.

02/09/2023

‘Courage is the route of change’
-Lessons in Chemistry

What do you do when you’re faced with the choice to do something courageous or staying with the familiar?

I’ve always been described by others as brave because of moments in my life like:
♦️leaving art school to figure out a
different path because it didn’t feel right
♦️travelling a part of the world mostly
alone
♦️Surviving 9/11
♦️Moving from the US to the UK without
ever having been here or with any plan
♦️Going to the cinema or a restaurant on
my own.
♦️Taking photos from risky places
♦️Paragliding
♦️Leaving my stable teaching career to
start my therapeutic coaching and
counselling business

I couldn’t understand why I was described as brave or courageous because I didn’t feel it at all.

I wouldn’t:
▪️Ask for help
▪️Go and talk to someone knew or create new relationships
▪️Share my feelings
▪️Ask someone if they wanted to join me in something
▪️Put myself out there
▪️Speak in front on the class or raise my hand
▪️Volunteer to do something
▪️Ask myself how I’m doing or what I wanted
▪️Tell my partner if I needed something or what I wanted like which movie I fancied

To name few.

To be courageous, we need to be vulnerable Brene Brown says.

I could do that for certain things but not when it came with the potential of hurt, judgment or rejection.

Here are 4 courageous steps I take:

1. Notice my discomfort
2. Get a sense of what I truly want and the impact it would have
3. Take a deep beath
4. Trust and Do it

This has opened up a whole new world for me where I feel connected, loved, chosen, empowered, and courageous.

What are some things that you’d like to see change that require courage!

Try the 4 steps and remember being courageous can be something ‘small’ and bring high impact.

Practise it and with that confidence builds.

01/09/2023

I’m on a mission within my mission.

September 1st - seems to feel like it’s like a new year-

It feels like both a fresh start and the last push before the end of the last quarter.

I started the summer thinking I had to have it all sorted- Have some big event or offer planned or an announcement or content sorted.

I’m not entirely sure why. It just didn’t sit well with me and motivation was low.

There are a lot of ‘shoulds’ of how you should run your business.

Nah uh. Yes much of it is helpful but it doesn’t fit.

So I asked myself- what do I really want?

Part of what I want is to support my local community and spend time support them with my skills.

Watch this space as I make these bold actions and be the business person and the woman I want to be so that I remain genuine and my clients get the best of me.

Tell me about a time when you did something against the ‘shoulds’?

17/08/2023

Parents, caters and young people in the UK; This is for you!

Those who received their GCSE and A levels today- I hope you had the support around you no matter the result.

Remember- it’s about the effort not the result.

The result particularly when they’re good are a momentary sense of pride.

👉Take the time to notice what you’re proud of
👉How do you feel about the effort you put in?
👉What is something you can learn from or take away from this experience?

Parents and carers:

👉Ask them about the effort rather than the mark.
👉Ask them about what they are proud of and/or share what you are proud of in them?
👉Be curious about their experience.

08/08/2023

What do you want to be when you grow up?

We’re taught that what we do is who we are but this is very limiting.

I was a teacher for 16 years with the ni**le in my head that I wanted more. I knew I could have a wider impact on individuals using my creativity.

I was good at my job but the passion wasn’t there.

My rigid thinking kept me there longer than I wanted while doing what I loved on the side.

My clients have come from all sorts of career backgrounds but this is NOT why they seek Therapeutic Coaching or Counselling.

What is stopping you?

Investing your time and energy into Therapeutic Coaching will give back in a way you can't imagine.

If you take this opportunity for yourself, not only will is Significantly affect you but also those around you.

Appointments for Therapeutic Coaching with me start back up on September 5th.

Click here to book a discovery call. This is a free 30min call to ask anything about therapeutic coaching and myself.

https://lnkd.in/eqvUZerQ