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OBA Nutrition

Performance Nutritionist supporting athletes to optimise their health, performance and recovery

19/10/2025

PRIORITIES ⚠️

You can’t expect to be elite if you don’t display elite habits consistently

You wouldn’t let your phone battery die but you’d let your fuel tank for training be near-empty

And expect to perform?

Hit the basics correctly and consistently before anything else

18/10/2025

32 & Rich 🥳

A year of triumphs, failures, perseverance, laughs, family, friends, love and much more

Learning and evolving each day

Here’s one a month from this trip around the sun

Will take something from every day of this one

17/10/2025

FUEL FOR THE BENCH ⚽️🚨⛽️

Will keep repeating this until the message sinks in!

A common question - what can I have on the bench to keep me ready to go and impact the game with my tank topped up

Things we want:

- quick fuel source (easy digesting carbs)
- light on stomach
- easy transportable
- enjoyable

Really we want it to be like a perfect sub - ready to go and have a big impact in a small amount of time

Season well underway and games thick and fast there’s a good chance you’ll see the bench with rotations

Try some of these and let me know how you get on

05/10/2025

My confidence improved massively on the pitch when my routine and preparation became more consistent

Because I knew what I was getting

We’re players not robots so it’s not as simple as an input and output scenario

Loads of moving parts even week to week

That’s why you need personal support and nutrition coaching

Build a consistent routine for YOU

And then guess what

Confidence and consistency on the pitch improves

You get that winning feeling more on Team OBA

DM ‘Team’ and we’ll have a chat about how we improve your routine and confidence in your game

22/09/2025

Practicality beats perfection

11/09/2025

⚠️ The negative spiral of under-fuelling ⚠️

Under-fuelling especially when repeated only ends one way

With you out of the team - either through poor performances or injury

Spoke about this on my episode with so here’s the visual again

You can be one of three things:

Ready
Reserve
Rehabbing

Fuel well and get the best out your performances

06/08/2025

5 Years to the day since I ruptured my Achilles

Here’s 5 things I learned

- Long term injuries are s**t but also an opportunity to work on your weaknesses or outside of your sport

- You have to relearn skills and movements that you first learned unconsciously

- You need a strong support network to keep you in a good mindset

- Enjoy life, more to you than just your injury. The positivity will help, trust me

- You can and will come back stronger providing you get the correct advice and support with your treatment, rehab and nutrition

178 games and counting since that day 🦿

02/08/2025

Season number - lost count

Back to it today 💪🏾

All the best to everyone starting today and over the next week or so

Make it a great season for yourselves and enjoy everything that comes with it

It’s why we work hard in the first place 🤝🏾

And when you wake up tomorrow feeling like you’ve been hit by a ton of bricks

And the next game is coming thick and fast

Give me a message - we’ll get you recovered and prepped properly 😉🫡

18/07/2025

I’d love to tell that kid from around the way that his chemistry set, reading and endless heads & volleys paid off

We came a long way

Sport & Science from early 💪🏾

11/07/2025

FULL TANK GETS YOU TO FULL TIME 🚨⚽️

Easy with all the marketing these days moving heavy towards protein to get caught up in thinking these will make you PERFORM better

Carbs are and always will be king for high intensity performance

Think of it like this

Recently football has become more possession oriented in England, it catches the eye and everyone wants to play a certain way.

But…

Goals win games

Same way

Carbs fuel performance

Make sure you’re fuelling your success properly 💪🏾⛽️

08/07/2025

WE LAUNCH TOMORROW 🚀

Only Ballers Allowed - The Football Nutrition Newsletter by OBA Nutrition 🤩

Go sign up below or link in bio

We drop every Wednesday

And you get this FREE guide just for signing up 🤝🏾

Please share we’ve got some great reads and free stuff coming over the next few weeks

https://obanutrition.us8.list-manage.com/subscribe?u=0462f72c3311cd0d1641d155f&id=4af90165ea

02/07/2025

Importance of Health 🚨

Health is the base of all we do - without that we’ll never reach the heights we want to with performance or we won’t reach them anywhere near as consistently

Picture the two pyramids. Left is with good health and you can see it’s much better built

Right has poor health and will never achieve their goals fully or reach the top of their game

This is why we always flip between focuses of health during the week and then performance around matches/competition time

Get your health right and build everything else on top will have a solid base 🫡

Address

Manchester

Website

http://Www.obanutrition.com/

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