The Mindful Disco

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The Mindful Disco

* Music * Movement * Mindful Meditation *

05/05/2023

It’s that time again! The first Sunday of the month and that means The Mindful Disco is back at the Counselling and Family Centre in Altrincham for our monthly Family Mindful Disco.

Join us this Sunday at 2pm for 30 minutes of mindfulness. We will teach you and all your family how you can bring mindfulness into your daily routine by listening to your favourite song.

Let all the stress of life melt away as you learn techniques to carry with you forever and allow yourself to really enjoy music and dance.

At just £3 per adult and £2 per child it’s a fun and simple way to practise meditation, whether you have done it before or not.

23/04/2023

If you missed us on All FM on Thursday with Vicky and Gaynor, tune in tomorrow morning (Mon 24th April) at 9am to hear the repeat and find out what The Mindful Disco is all about.

19/04/2023

We are very excited to be guesting on Vicky Richardson’s Health and Care on the Air show on AllFM (96.9) tomorrow, Thursday 20th April at 11am to talk about how our mindful disco can benefit the mental health of families and individuals of all ages and introduce people to a beautiful tool for life, that they can use immediately every day, and go on to develop as much as they like 😃.
Listen in and send us your comments 👍🏻.

01/04/2023

Come and join us in Altrincham today 🪩

28/03/2023

As Morgan said in our previous post, we thought we'd better introduce ourselves.

I'm Janey, the other half of The Mindful Disco. I'm mum to a brilliant 5 year old, a British School of Meditation trained meditation teacher and a lover of music, especially disco.

I love meditating, I love music and I love dancing. Although make no mistake, neither of us are dance teachers, we just like to move in our own way to music! Somehow, having never played a vinyl record before, I ended up with my own radio show on Vinyl Night Radio (Thursdays at 7pm) and it was from this shared love of music and meditation that The Mindful Disco has evolved.

We are both passionate about showing people the many ways in which they can incorporate meditation into their daily lives and what better way to do that than by listening to music? Come and join us this Sunday (2nd April) at 2pm at the Counselling and Family Centre in Altrincham and listen to some awesome vinyl while learning all about mindfulness.

All you need to do is show up and we will do the rest. All ages are welcome, from newborns upwards, in fact some of the grooviest dancers we have seen have been the youngest.

We really look forward to meeting you and having a good old boogie.

02/03/2023

We thought we’d introduce ourselves properly…
I’m Morgan
I’m one half of The Mindful Disco
2 things that I’m passionate about are
Music and
Meditation
I began buying vinyl in 1972 when I was 9, and have since been into Glam Rock, Punk, Ska, Reggae, Northern Soul, Acid House, to name but a few
I have a radio show on Vinyl Night Radio at 8pm every Wednesday
I run a Vinyl Night at FEED generalstore in Heaton Chapel on the first Friday of every month
I discovered mindfulness meditation when training and running middle and long distance running for my school at the age of 13

I have been practicing ever since, both

I trained as a meditation teacher with the British School of Meditation
I am engaged by companies and schools, volunteer for the Counselling and Family Centre in Altrincham and Calm Connections in Stretford, and facilitate mindfulness drop-in groups all over the country and online, every week through my website, mind-well.co.uk

The idea of The Mindful Disco is to educate, and facilitate the practicing of meditation for those of you who “haven’t got time to meditate”, and emphasise the practical solutions to ‘normal’ stress, worry, and anxiety -
(Yes, you can positively meditate while dancing to Blue Monday by New Order ✊🏻)

Our next Mindful Disco is on Sunday the 5th of March at 2pm at the Counselling and Family Centre in Altrincham.

I look forward to meeting you…

31/01/2023

Join us at the Altrincham Counselling and Family Centre this Sunday.

31/01/2023

Welcome to the Mindful disco. we are Morgan and Janey, two trained meditation teachers with a love for music.

If you don’t fancy sitting cross-legged in a darkened space with candles and incense burning while listening to whale music and going Ohmmm…

Then the Mindful Disco is for you.

We will teach you ways to practice mindfulness through music, movement and dance 💃.

Look out for our posts for a Mindful Disco happening near you.

Address

6 Dean Avenue
Manchester
M160NA

Telephone

+447944764164

Website

http://www.mind-well.co.uk/

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