Brad’s Rehab

02/08/2025

PACE RUN CLUB

1 st Track session smashed!

What a team, what a day

02/07/2025

Some help cover up injuries. I help fix them.

Jumped on the trend

Insta

20/06/2025

https://www.linkedin.com/posts/basrat_should-you-be-able-to-choose-your-clinician-ugcPost-7341468885390368768-BskE?utm_medium=ios_app&rcm=ACoAAELxyKgBUj3O8530jypheO5GQwlIFuKnCSs&utm_source=social_share_send&utm_campaign=copy_link

Should you be able to choose your Clinician? Despite paying Private Insurance Companies (PMIs) for treatment, clients cannot choose who treats them. Clients appreciate that Sport Rehabilitators are best placed to help them recover from injury, improve performance and return to activities they love.....

12/06/2025

There’s no better feeling than reaching a goal that once felt out of reach.

Marathon season (part 1) brought stress, hard work, setbacks, and serious dedication — but every bit of it was worth it.

Proud doesn’t even begin to cover how I feel about my patients. They listened, trusted the process, and stuck to the plan.

Here’s to comebacks, finish lines, and everything in between.
On to the next season, eh? 🏁👟


Insta -

16/05/2025

8 in 10 people experience lower back pain at some point — don’t just live with it.

Lower back pain doesn’t have to sideline your performance.

Whether you’re pushing limits in the gym or on the field, targeted treatment keeps you strong, mobile, and pain-free.

Recover smarter | move better | back stronger

Instagram -

14/04/2025

Big two weeks ahead with Manchester Marathon and TCS London Marathon on the horizon!
Here are some key reminders as we head into the final stretch:
1. Trust your training — the work is done, now embrace the taper.
2. No surprises on race day — stick with the shoes, gear, and nutrition your body knows.
3. Recovery is key — prioritize sleep, rest, and gentle movement.
4. Listen to your body — don’t ignore any warning signs.
5. Fitness is already in the bank — the goal now is to arrive healthy, not squeeze in last-minute gains.

Let’s get to those start lines strong, smart, and ready.

13/01/2025

09/01/2025

At MCR Injury clinic we are dedicated on supporting athletes complete and perform at their best.

Just over 2 weeks to go!

Get prepared now!

If you’re injured and still in two minds to push it or not. Reach out

We will get you over that line!

12/04/2024

🏃‍♀️ If you’re looking for post event recovery, this is all you’ll need! 🏃‍♂️

This package is the ultimate in reviving tired legs and tight backs.

You will receive:

- 20 minutes Air leg compression sleeves
- 10 minutes deep tissue muscle gun massage
- 10 minutes hands on muscle recovery massage

Air compression sleeves

Enhanced Circulation: The compression provided by the sleeves helps to improve blood circulation in the legs, which can aid in the removal of metabolic waste products like lactic acid, reducing muscle soreness and promoting faster recovery.

Muscle gun massage

Relieves Muscle Tension: Endurance events can leave muscles feeling tight and tense. Muscle gun massage helps to release muscle tension by delivering rapid pulses of pressure to the affected area, promoting relaxation, and reducing stiffness.

Hands on muscle massage

Alleviates Muscle Soreness: Post-event muscle soreness, known as delayed onset muscle soreness (DOMS), is common among endurance athletes. Massage therapy has been shown to reduce DOMS by decreasing inflammation, increasing lymphatic drainage, and promoting the release of endorphins, the body's natural painkillers.

Book online at -
https://mcrinjuryclinic.connect.tm3app.com/book